Russian Cabbage Borscht Prep time: Cook time: Total time: Serves: 8 Vegan Russian Cabbage Borscht: Nothing beets this soup… Ingredients 4 cups (1 litre) water 3 heaping cups beets, cut into 1⁄2-inch cubes 2 cups onion, finely chopped 1⁄2 cup potatoes, cut into 1⁄2-inch cubes 1 carrot, diced into 1⁄4-inch cubes 1 teaspoon whole caraway…
Cowboy Ciao Salad
Cowboy Ciao Salad Prep time: Cook time: Total time: Serves: 2 This is a salad that is easy to put together as you just chop up some ingredients and place them around a bowl. Drizzle on some dressing, toss together, or not, and enjoy a flavourful, healthy meal. Ingredients 2 carrots, peeled and grated 1…
Spicy Cabbage and Snap Pea Salad
Spicy Cabbage and Snap Pea Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2-4 servings A spicy salad made with cabbage, snap peas, scallions, and sesame seeds. The dressing has garlic, rice vinegar, Korean hot pepper flakes, and sesame oil. Ingredients 2 cloves of garlic, minced 1 1/2 tablespoons rice vinegar…
Colcannon
Colcannon Prep time: Cook time: Total time: Serves: 4 cups Colcannon – traditional Irish mashed potato with kale or cabbage Ingredients 2 cups kale or savoy cabbage, boiled and chopped 2 cups potato cubes, peeled and boiled 2 spring onions or chives 1/4 cup milk 1 Tbsp butter salt and ground black pepper, to taste…
Groovy Stir Fry with Mango Tahini Sauce
Groovy Stir Fry with Mango Tahini Sauce Prep time: Cook time: Total time: Serves: 4-5 A colorful, veggie-packed stir fry with the best darn Mango Tahini Stir Fry Sauce on the planet! Ingredients Mango Tahini Sauce (Have all ingredients at room temperature) 1/3 cup water 1 large mango, peeled and cored (1 cup) 1 clove…
Thai Ginger and Garlic Noodle Bowl
Thai Ginger and Garlic Noodle Bowl Prep time: 30 minutes Cook time: 15 minutes Total time: Serves: 4 generous servings This Thai inspired noodle bowl is sweet and garlicky. Packed full of fresh veggies like shiitake mushrooms and cabbage, it’s pure comfort food. Ingredients 8 oz Rice Noodles or Bean Thread Noodles 2 Large Carrots…
Rainbow Vegetable Slaw
Rainbow Vegetable Slaw Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 4-6 Rainbow Vegetable Slaw is a deliciously crunchy, simple and healthy alternative to the classic cole slaw. Vegan and GF friendly. Ingredients 2 cups shredded green cabbage 1 cup shredded kale ½ cup shredded/grated carrot ½ cup red cabbage ¼ cup…
Sesame Coleslaw
Sesame Coleslaw Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 8 cups Sesame Coleslaw, a versatile vegan slaw recipe with sesame and flax oil. Plus a discussion of various knife cuts. Ingredients 3 tablespoons white vinegar, or cider vinegar 1 tablespoon maple syrup or agave 1 tablespoon reduced-sodium tamari 1 tablespoon flax…
Roasted Cabbage with Lime and Sriracha
Roasted Cabbage with Lime and Sriracha Prep time: Cook time: Total time: Serves: Roasted Cabbage with Lime and Sriracha is a delicious side dish that’s gluten-free, vegan, and low-carb. Ingredients 1 medium-sized head of firm cabbage 2 T neutral-flavored oil (I used Avocado Oil.) 2 T fresh squeezed lime juice (or slightly more if you…
Spaghetti Squash Bowl with Miso Sauce
Spaghetti Squash Bowl with Miso Sauce Prep time: Cook time: Total time: Serves: 1 serving Looking for an easy way to change up your go-to stir-fry or salad that you eat every night but still have a healthy and easy to prepare meal? Try spaghetti squash. Once cooked, the insides turn into spaghetti-like strands, a…
Pumpkin Curry Sauce on Spaghetti Squash
Pumpkin Curry Sauce on Spaghetti Squash Prep time: Cook time: Total time: Serves: I’ve had so much fun experimenting with different pumpkin recipes, and this curry is one of my favorites yet. The sauce is really simple and super versatile. Make it to dress a big bowl of veggies or use it over tofu, seitan,…
Soy-Lime Cabbage Slaw
Soy-Lime Cabbage Slaw Prep time: Cook time: Total time: Serves: For some reason I just love purple cabbage. I know, cabbage is the vegetable no one is supposed to like, the one you hear horror stories about when you’re little, but I can’t get enough of it. I put it on salads, stir fry it,…
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