A Gathering of Veggie Deliciousness!
Spanish Chickpeas and Greens Prep time: Cook time: Total time: Serves: A simple vegetarian dish inspired by my favorite tapas! Ingredients 4 tablespoons extra virgin olive oil 1 bunch chard, stemmed and coarsely chopped 1 bunch kale, stemmed and coarsely chopped 3 garlic cloves, thinly sliced 1/2 cup whole wheat panko breadcrumbs 1/2 teaspoon cumin…
Gluten-Free Zucchini Skillet Cornbread Prep time: Cook time: Total time: Serves: 8 Gluten-Free & Vegan Zucchini Skillet Cornbread: It’s chili’s best buddy! Ingredients 1 cup chickpea (garbanzo bean) flour ½ cup fine cornmeal, plus extra for skillet ½ cup gluten-free all-purpose flour (xanthan gum-free) 1 tbsp coconut sugar or granulated sugar of choice 2 tsp…
Quick Falafel Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 A really quick falafel recipe that ends up much more moist than most falafel recipes! Ingredients 1 small onion, cut into a few chunks 1 clove garlic 400g tin chickpeas, drained (240g when drained) 1/2 tsp ground cumin 1/2…
Miso Curry Kale & Delicata Salad Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 4 Shake up your salad routine with this kale & delicata salad with rich miso and curry flavors. Your taste buds will be blown away! Ingredients 1 large delicata squash (~1 lb/450g) 1 and 1/2 cups…
Grape & Broccoli Salad Prep time: Cook time: Total time: Serves: 4-6 A super healthy salad featuring roasted broccoli, fresh grapes and hearty chickpeas tossed in a grainy mustard vinaigrette Ingredients 2 heads of broccoli, chopped into florets 1 can of chickpeas, drained and rinsed 1 small red onion, sliced thinly into half moons 2-3…
Whipped Pumpkin Seed & Spinach Bean Dip Prep time: Cook time: Total time: Serves: A fun new hummus recipe to add to your repertoire using creamy, dreamy pumpkin seed butter. Ingredients 1 clove garlic, peeled 2½ cups (about 2 2/3, 15 oz. cans) cooked chickpeas, drained and rinsed ¼ cup fresh lemon juice ¼ cup…
Spinach Salad with Crispy Chickpea Croutons Prep time: Cook time: Total time: Serves: Crispy, smoky roasted chickpeas replace croutons in this spinach salad with Middle Eastern flavors! Ingredients 1 14-ounce can chickpeas, drained and rinsed 2 tablespoons plus 2 teaspoon extra virgin olive oil 1 teaspoon cumin 1/2 medium red onion, thinly sliced 1 tablespoon…
Fiery Onion Rings with Garlic Aioli Dipping Sauce Prep time: 1 hour Cook time: 6-10 hours in dehydrator Total time: 6 hours Serves: 4 Who doesn’t love the delicious crunch of crispy, battered onion rings?! Get ready for guilt free indulgence with these rings of fire made mega-delish with spicy smoked chipotle and then paired…
Greek Rainbow Chard Burritos Prep time: Cook time: Total time: Serves: 10 Veggie-packed burritos inspired by Greek dolmades. A great way to use gorgeous rainbow chard. Ingredients 10 large rainbow or regular Swiss chard leaves, reserved, stems finely diced (for filling) ½ cup uncooked short-grain brown rice 2 tbsp extra-virgin olive oil 1 onion, very…
Parmesan Garlic Roasted Chickpeas Prep time: Cook time: Total time: Serves: Crispy, crunchy, and a delicious snack! You will be making so many batches of these oven roasted chickpeas after you try them! Ingredients 1 can (15 1/2 oz) chickpeas, rinsed and drained 2 tablespoons olive oil 1 tablespoon grated parmesan cheese 1 teaspoon garlic…
Hummus Gazpacho Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 2-3 Gazpacho and hummus meet-cute. This gazpacho is creamy, satisfying, and screams summer. Not literally, thankfully, because that would be kind of scary. Ingredients 1 (15-ounce) can chickpeas (garbanzo beans), drained (only 1/2 cup goes into the soup; you’ll roast…
Italian Chickpea Salad Prep time: Cook time: Total time: Serves: This dish was inspired by an Italian appetizer I absolutely adored while visiting the beautiful country on my honeymoon. Pairing the crunchy, blanched carrots with the creamy and smooth chickpeas is a perfect combo for some fun textures in this light and refreshing salad. Ingredients…