A Gathering of Veggie Deliciousness!
Mexican quinoa, black bean and avocado mix Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 3 Fluffy quinoa combined with traditional Mexican ingredients such as black beans, corn, spices, lime juice and avocado. This dish tastes delicious on its own as a healthy, high-protein salad or served with sour cream…
Corn Cob Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 3 An easy and healthy munch Ingredients To pressure cook Corn: Corn cobs /Solakaruthu – 3 nos. Salt – 1 tbsp Water – 4 cups For the Spread: Butter – 2 tbsp Coriander leaves (Finely chopped) – 3 tbsp Chilli…
Avocado Corn and Black Bean Salsa Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 4 15 Minute Avocado Corn Black Bean Salsa. Perfect as an appetizer or snack! Serve at your next party with homemade tortilla chips! Ingredients 1/2 cup cherry tomatoes, quartered 1/4 cup red onion, minced 2 tablespoons…
Spicy Corn and Quinoa Bowl Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2-3 A super easy yet incredibly tasty spicy corn quinoa bowl! Ingredients ¼ medium sweet onion, diced 3 cloves garlic, diced 1 cup quinoa 2 ½ cups plus 2 tablespoons veggie broth, or 1 veggie broth cube…
Cauliflower and Corn Tacos Prep time: Cook time: Total time: Serves: 2 to 3 Cauliflower, corn, and a roasted tomato red chile sauce come together to make 15-minute tacos that are perfect for Taco Tuesday! Ingredients water, for cooking 1/8 cup red onion, diced 1 small/medium head of cauliflower, chopped into bite-size pieces 2/3 cup…
Vegan Enchilada Rice Casserole Prep time: Cook time: Total time: Serves: Vegan enchilada rice casserole recipe. Ingredients Enchilada sauce: 3 tablespoons olive oil 3 tablespoons flour 1 can (28oz) cubed tomato chilli powder, oregano, cumin, garlic powder to taste 1 tablespoon brown sugar salt and pepper to taste Casserole: 2 cups rice 1 batch enchilada…
Creamed Corn with Fried Sage Prep time: Cook time: Total time: Serves: Creamed Corn with Fried Sage is a non-dairy version of creamed corn topped with fried sage leaf, a thick and creamy corn dish. Learn how to fry sage. Ingredients 1½ pounds organic sweet corn, frozen 1 cup light coconut milk ¼ cup sweet…
Creamy vegetable soup Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Carrots, broccoli, potatoes and corn meet in a delicious, creamy soup. One of my personal favourites! Ingredients 1 yellow onion, diced 2 garlic cloves, roughly chopped and crushed 1 big carrot, sliced or cut in chunks then sliced…
Gluten-free Buttermilk Skillet Cornbread Prep time: Cook time: Total time: Serves: 1 12-inch round cornbread Gluten-free Buttermilk Skillet Cornbread. Ingredients 1 cup yellow cornmeal 1/2 cup sweet rice flour 1/2 cup gluten-free oat flour (I make my own by grinding gluten-free rolled oats in a food processor or blender until fine) ½ teaspoon salt ¼…
Vegan Corn & Wild Rice Chowder Prep time: Cook time: Total time: Serves: A creamy, hearty chowder loaded with veggies. You’d never guess it was vegan! Ingredients 6 cups vegetable broth 4 oz dry wild rice (about ½ cup + 2 tbsp) 1 tbsp extra virgin olive oil 1 medium onion, diced 1 tsp minced…
Honey Cornbread Muffins Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 12 Irresistible cornbread muffins that are fully of buttery honey flavor! {gluten-free and dairy-free!} Ingredients 1 cup brown rice flour 1 cup cornmeal 1 teaspoon salt 1 tablespoon baking powder 2 eggs 1/2 cup honey 1/2 butter (I used…
Red Pepper Corn Soup with Gnocchi Prep time: Cook time: Total time: Serves: Red Pepper Corn Soup with Gnocchi is perfect for these cooler months. Tangy red pepper, sweet corn, a little kick from spicy Sriracha. And, it’s a great way to get your kids (or your husband) to eat their veggies! Ingredients 2 ¼…