A Gathering of Veggie Deliciousness!
Vegan Obazda (German Style Tempeh Spread) Prep time: Cook time: Total time: Serves: Vegan Obazda is a German style fermented tempeh spread that makes a great snack or appetiser. Serve with fresh pretzels and cold beer! Ingredients 400 g/14 oz tempeh ⅓ – ½ cup of rejuvelac 1 tbsp vegan butter or tahini or cashew…
Quinoa Shiitake Bowl with Tempeh Prep time: Cook time: Total time: Serves: This quinoa shiitake bowl with tempeh and spinach is the perfect make ahead lunch! Top with avocado and a drizzle of sesame oil for healthy fats and fermented veggies for probiotics! Ingredients 8 ounces tempeh, cut into 16 slices 1 teaspoon five spice…
Easy Tamari Pickles Delicious Tamari Pickles recipe from The One Peaceful World Cookbook. Great as a snack or side. Vegan, gluten-free and macrobiotic. Ingredients 5-6 tbsp tamari or shoyu (soy sauce) ¼ cup apple cider vinegar 1 cup of water 3 cups of sliced vegetables (I used beet, carrot, fennel, zucchini, green bean, and celery)…
Homemade Fermented Dill Pickles Prep time: 15 minutes Total time: 15 minutes Pickling your own veggies is so much fun! These fermented dill pickles are slightly spicy, pleasantly sour and have the perfect crunch. Ingredients 2 kg/4.5 lbs small pickling cucumbers 3 carrots 10 cloves of garlic 1 bunch of dill 1,5 tsp whole peppercorns…
Oil Free Carrot and Radish Pickle Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 1 big jar Carrot, potato and radish pickled in fermented mustard water. Ingredients 3 liter Water / Paani 4 tbsp Mustard Seeds / Rai, coarsely ground 2 tsp Red Chilli powder / Laal mirch powder One…
Easy Homemade Kimchi Prep time: Cook time: Total time: Serves: Homemade Kimchi – Here’s a super-easy way to make this normally tricky probiotic-rich dish. Ingredients 1 medium sized head of Napa or Savoy cabbage, cored, quartered and cut into 1-2 inch pieces 2 tbsp sea salt 2 tbsp liquid aminos 2 tbsp coconut sugar ¼…
Easy Russian-Style Homemade Sauerkraut Prep time: 0 minutes Cook time: 20 minutes Total time: 20 minutes Serves: 8 Easy Russian-Style Homemade Sauerkraut: Delicious and healthy way to use leftover cabbage. You only need 4 ingredients and 20 minutes to make it! Ingredients 1 small or 1/2 medium-sized purple cabbage 2 medium-sized carrots 1 tablespoon sea…
Kombucha SCOBY Candy Prep time: Cook time: Total time: Serves: Gummy candies from your kombucha SCOBY! Ingredients Kombucha SCOBY Equal part (by weight) sugar as SCOBY A dash of lemon juice Instructions View the full recipe at Live Eat Learn →
The Simple Guide to Homemade Kombucha Prep time: Cook time: Total time: Serves: A simple guide to home brewed kombucha, the fizzy fermented tea. Ingredients 7 cups (1.6 L) clean water ½ cup (100 g) white sugar 4 bags black tea (or 1 Tbsp loose tea) 1 cup (235 mL) unpasteurized, unflavored store-bought kombucha Instructions…
Fermented Carrot Pickles Prep time: Cook time: Total time: Serves: Fermented carrot pickles are an easy to make and inexpensive source of health promoting probiotics! Ingredients Carrots Salt Spices Instructions View the full recipe at Avocado A Day →
Homemade Fermented Pickles Prep time: Cook time: Total time: Serves: Homemade fermented pickles are an easy vegan source of probiotics and a great way to preserve summer’s produce. Learn how to make your own, plus recipes for fermented spicy dill pickles, fermented pickled green tomatoes and jalapeno slaw. Ingredients Spicy Dill: 2 tablespoons kosher salt…
Kimchi-flavoured fermented vegetables Prep time: 10 min Cook time: Total time: 4-5 days (fermentation time) Serves: 1 small pot Fermented foods are good for your gut! Kimchi is a Korean specilaity that can be compared to sauerkraut, aka fermented cabbage. Here I adapted the recipe so that it can easily be made with a wide…