A Gathering of Veggie Deliciousness!
Quinoa & Kale Salad Prep time: Cook time: Total time: Serves: A lemony kale salad packed with quinoa, toasted almonds, and golden raisins. Ingredients For the dressing: 1½ lemons, juiced ¼ cup + 2 tbsp extra virgin olive oil 1 tbsp pure maple syrup ¾ tsp salt freshly ground black pepper For the salad: 2…
Black Rice, Beet & Kale Salad with Cider Flax Dressing Prep time: Cook time: Total time: Serves: 4-6 Black Rice, Roasted Beets & Kale, all mixed together with a healthy and bright cider flax dressing. Seasonal and worthy of your Thanksgiving table! Ingredients 1 lb beets, halved ⅔ cup uncooked black rice (sometimes called “forbidden…
Curried Chickpea and Kale Soup Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 Curried Chickpea and Kale Soup- A rich, creamy, clean eating meal. Ready in 15 minutes. Ingredients 2 cans chickpeas, (aka garbanzo beans) drained and rinsed 2 cups vegetable broth, low sodium 2 cups fresh kale leaves,…
Autumn Squash and Kale with Sage Prep time: 15 min Cook time: 35 min Total time: 50 min Serves: 6 Roasted kabocha squash, butternut squash and sweet potatoes are folded into wilted kale with fresh sage Ingredients 1 small kabocha squash, about 1 lb / 450 g 1 small butternut squash, about 1.5 lbs /…
Chipotle Roasted Kabocha & Kale Salad Prep time: Cook time: Total time: Serves: So many flavors in one simple salad – sweet, spicy, nutty, salty, and citrus! Ingredients 1 3-lb kabocha squash, seeded and cut into 1-inch cubes 4 tablespoons extra-virgin olive oil, divided 1 canned chipotle chili, chopped, with 2 tablespoons adobo sauce 3…
Kale, Peanut and Sweet Potato Curry Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 4 Kale and sweet potato are simmered with coconut milk, peanut butter and red curry for a healthy mashup of Thai and African curry flavors Ingredients 1 tsp coconut oil or other cooking oil 1 medium…
Super Duper Raw Power Salad Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 8 servings There isn’t much that’s missing from this Super Duper Raw Power Salad. Loaded with vitamins, minerals, phytonutrients, and fiber, it will fill you up, and energize you all day long! Ingredients Dressing: 3/4 cup extra virgin olive…
Roasted Mushroom Quinoa Risotto Prep time: Cook time: Total time: Serves: A creamy vegan risotto accompanied by deliciously seasonal veggies and antioxidant rich roasted mushrooms. Ingredients 2 cups baby bella or shiitake mushrooms, stems removed and reserved 1 tsp onion powder 1 tsp salt + a few pinches extra 1 1/2 cups cooked quinoa (3/4…
Superpower Smoothie Bowl Prep time: Cook time: Total time: Serves: A deliciously toothsome alternative to a green smoothie. Ingredients 1 cup of organic kale 1 cup of organic spinach 1 handful ice ½ frozen plantain (look for a dark brown or black one; uber-ripe is the only way to eat plantains raw) ½ cup water…
Sweet Corn + Potato Mexican Summer Salad Prep time: Cook time: Total time: Serves: A gorgeously seasonal platter of tomatoes, sweet corn, roasted sweet potatoes and caramelized onion, served atop quinoa and greens with an avocado kale dressing. Ingredients 1 cup cooked quinoa 1 tbsp garlic powder 1/4 tsp red chili pepper flakes 1 medium…
Penne with Kale, Roasted Tomatoes and Brie Prep time: Cook time: Total time: Serves: Penne with kale and roasted tomatoes in a creamy brie sauce! Ingredients 1 pint cherry tomatoes 2 tablespoons plus 1-2 teaspoons extra virgin olive oil 1/2 lb 100% whole grain penne 4 garlic cloves, thinly sliced (a la Godfather) 1 bunch…
Thai Kale Salad with Coconut Lime Dressing Prep time: 15 minutes Cook time: 2 minutes Total time: 17 minutes Serves: 6 Thai Kale Salad with Coconut Lime Dressing brings the spicy, sour flavor of Tom Khai Gai to kale. Vegan and kid approved. Ingredients ½ cup culinary coconut milk 2 Tablespoons soy sauce or coconut…