Kale & Mushroom Stroganoff with Roasted Potatoes Prep time: Cook time: Total time: Serves: A vegetarian take on stroganoff made with mixed mushrooms, kale and made creamy with a swirl of sour cream! Ingredients 1 lb Yukon gold potatoes, sliced into 1/2-inch rounds 1 cup dried mushrooms (I used porcinis) 3 tablespoons extra-virgin olive oil…
Kale, Mushroom & Blue Cheese Quiche
Kale, Mushroom & Blue Cheese Quiche Prep time: Cook time: Total time: 4-6 Serves: Try this ultra-creamy quiche, made with a bechamel-style sauce, blue cheese, mushroom and kale! Ingredients 3 tablespoons extra-virgin olive oil 8 ounces mushrooms, brushed clean and quartered 2 cloves garlic, minced 1 bunch kale, stemmed and cut into ribbons 2 tablespoons…
Carrot and Beet Salad with Spicy Mustard Dressing
Carrot and Beet Salad with Spicy Mustard Dressing Prep time: Cook time: Total time: Serves: Delicious and nutrient packed power salad. Ingredients 1 bunch of kale 1 grated carrot 1 peeled and grated beet 2 sliced radishes ¼ cup walnuts ½ cup olive oil ¼ cup red wine vinegar 2 Tablespoons stone ground mustard 1…
Quinoa, Kale, Cranberry and Pecan Salad
Quinoa, Kale, Cranberry and Pecan Salad Prep time: 12 minutes Cook time: 14 minutes Total time: 26 minutes Serves: 2 to 4 A delicious and summery salad featuring quinoa, kale, cranberries and pecans. Ingredients 4 cups baby kale ¾ cup uncooked quinoa – cook quinoa as per the package instructions 1 veggie bouillon cube 4…
Hydrating cleanser juice
Hydrating cleanser juice Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 1 A drink that makes your skin glow from within Ingredients kale cucumber parsley lemon Instructions View the full recipe at Henry Happened →
30 Minute Baked Ziti with Kale and Broccoli
30 Minute Baked Ziti with Kale and Broccoli Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 servings This baked ziti recipe really does take just 30 minutes and is chock full of healthy kale and broccoli all covered in a delicious tomato sauce and plenty of cheese! Ingredients 1…
Kale Quinoa “Superfoods” Salad
Kale Quinoa “Superfoods” Salad Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 2-4 A combination of nutritional powerhouses; sweet blueberries, kale, spinach, quinoa, edamame and more. Dressed with a light and tasty lemon vinaigrette. Ingredients For the Salad 3 cups chopped Kale, ribs removed and “massaged” (instructions below) 1 cup fresh…
Strawberry Kale Salad with Nutty Granola Croutons
Strawberry Kale Salad with Nutty Granola Croutons Prep time: 25 minutes Cook time: 20 minutes Total time: 45 minutes Serves: 2 large salads and extra granola Strawberry and kale salad with goat cheese, lemon honey mustard dressing and nutty granola croutons. A perfectly healthy meal for spring and summer. Ingredients 8 ounces Tuscan kale or…
White Bean, Tomato & Kale Quesadillas
White Bean, Tomato & Kale Quesadillas Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 2 large quesadillas So easy and delicious! You’ll have a healthy dinner ready in no time. {vegan & gluten-free option} Ingredients 1 (15 ounce) can white beans, drained and rinsed 1 bunch curly kale, destemmed and…
Porcini Mushroom, Greens and Forbidden Rice Gratin
Porcini Mushroom, Greens and Forbidden Rice Gratin Prep time: 1 hour Cook time: 30 minutes Total time: Serves: 5-6 Servings as a Main Dish Comfort food meets super food in this gratin. It makes a hearty main dish or side and is an elegant addition to any potluck. Ingredients 1 C Forbidden Black Rice 1…
Kale and Avocado Pesto with Ligurian Trofie
Kale and Avocado Pesto with Ligurian Trofie Prep time: Cook time: Total time: Serves: A fun and spring-y twist on traditional pesto. Oil free and ready in about 20 minutes 🙂 Ingredients 2 3/4 cups kale, rinsed and de-stemmed 1 avocado 1 lb. trofie (or other pasta with ridges to catch sauce like penne) 2…
Garlicky Kale Salad with Smoky Chipotle Dressing
Garlicky Kale Salad with Smoky Chipotle Dressing Prep time: Cook time: Total time: Serves: A refreshing salad with crisp veggies and kale massaged with fresh garlic and smoky chipotle oil. Ingredients one large bunch of kale, torn + stems removed 1-2 cups of chopped veggies 2-3 heaping tablespoons of chipotle extra virgin olive oil 1…
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