A Gathering of Veggie Deliciousness!
Middle Eastern Mujaddara Lentil Pilaf Rice Prep time: Cook time: Total time: Serves: A Middle Eastern lentil and carrot pilau rice, spiced with earthy cumin and topped with caramelised onions. Ingredients For the Rice: 2 tbs oil 1 red onion, sliced finely 1 tsp salt + more to season to taste 1 tsp cumin 1…
15 Minute Cannellini Bean Stew Prep time: Cook time: Total time: Serves: This tasty 15 minutes cannellini bean stew is a super healthy, nutritious, quick and easy meal which is ready in less than 15 minutes. Ingredients 14 oz canned or cooked cannellini beans (400 g) 2 cups tomato sauce (500 g). Chopped tomatoes (tomato…
Lentil and Refried Bean Taquitos Prep time: Cook time: Total time: Serves: 12 Simple three-ingredient Lentil and Refried Bean Taquitos that are protein-packed, vegan, and gluten-free. Ingredients 2 1/2 cups water (or vegetable broth for more flavor <– this is my preference) 1 cup uncooked brown lentils 15 oz can vegetarian refried beans 12 corn…
How to sprout Prep time: Cook time: Total time: Serves: Guide to sprouting seeds, legumes, grains and nuts. Ingredients Seeds, legumes, grains or nuts of your choice Instructions View the full recipe at Food Moods →
Roasted Carrot, Za’atar & White Bean Soup Prep time: Cook time: Total time: Serves: 6 Creamy carrot soup is spiked with za’atar and gets a protein pump-up with white beans. Ingredients 1 pound carrots, whole or roughly chopped 2 cloves garlic, whole, peel intact 1 tablespoon extra-virgin olive oil, plus more to garnish 1 tablespoon…
Spanish Spinach with Chickpeas Prep time: Cook time: Total time: Serves: Spinach with chickpeas is a traditional Spanish recipe. Everybody loves it, even those who hate veggies, especially if you use finely chopped fresh spinach. Ingredients Extra virgin olive oil 1 head of garlic (12 cloves) 3 tbsp sweet paprika 6 cups spinach (250 g)…
Warm Lentils with Fennel & Halloumi Prep time: Cook time: Total time: Serves: 5-6 Warm, vinegar-spiked lentils with roasted fennel, sweet potatoes and seared halloumi. Ingredients 1 cup green or Du Puy lentils 1 bulb fennel, cored and thinly sliced; fronds finely chopped and set aside 1 onion, thinly sliced 2 small sweet potatoes, cut…
Spicy Dal Curry & Poached Eggs Prep time: Cook time: Total time: Serves: Lentil curry with Indian spices, caramelised garlic and chilli, topped with a poached egg. Ingredients 2 cups dried chana dal, soaked for at least an hour 4″ length of ginger, peeled & chopped into 4 pieces 1 tablespoon dried turmeric 5-10 dried…
Blondie Fig Fudge Squares Prep time: Cook time: Total time: Serves: Blondie Fig Fudge Squares are made with whole food ingredients, gluten free and vegan, using figs, chickpeas and nut butters to create a fudge blondie. Ingredients 1 can (15 ounces) organic chickpeas, well rinsed ½ dried figs ⅓ cup almond milk 4 tablespoons coconut…
5-Ingredient Red Lentil Flatbread with Arugula Pesto Prep time: 3 hours Cook time: 25 minutes Total time: 3 hours 25 minutes Serves: 6 slices Delicious, socca-like flatbread made solely with red lentils, topped with a flavorful arugula pesto. Ingredients FLATBREAD: ¾ c. red lentils, soaked in ¾ cup water for 2-3 hours (they should plump…
Gluten-Free Zucchini Skillet Cornbread Prep time: Cook time: Total time: Serves: 8 Gluten-Free & Vegan Zucchini Skillet Cornbread: It’s chili’s best buddy! Ingredients 1 cup chickpea (garbanzo bean) flour ½ cup fine cornmeal, plus extra for skillet ½ cup gluten-free all-purpose flour (xanthan gum-free) 1 tbsp coconut sugar or granulated sugar of choice 2 tsp…
Greek Rainbow Chard Burritos Prep time: Cook time: Total time: Serves: 10 Veggie-packed burritos inspired by Greek dolmades. A great way to use gorgeous rainbow chard. Ingredients 10 large rainbow or regular Swiss chard leaves, reserved, stems finely diced (for filling) ½ cup uncooked short-grain brown rice 2 tbsp extra-virgin olive oil 1 onion, very…