A Gathering of Veggie Deliciousness!
Chickpea and Feta Salad Prep time: 10 minutes Cook time: 1 hour Total time: 1 hour, 10 minutes Serves: 4-6 Bright and fresh, Chickpea and Feta Salad is great served as a summer side dish, or a light lunch with a warm wedge of flatbread. Ingredients 2, 15-ounce cans chickpeas, drained and rinsed OR 1…
Grain-Free Tofu Sushi Prep time: 25 minutes Cook time: Total time: 25 minutes Serves: Makes 6 Rolls Let’s have fun with sushi by swapping out rice for tofu. These grain-free sushi delights are ready in under 30 minutes, and perfect for packed lunches. Ingredients 10 oz (560g) sprouted super firm tofu 1 green onion, roughly…
Carrot Pancakes Prep time: Cook time: Total time: Serves: Makes 12 pancakes Carrot pancakes with grilled halloumi make a delicious lunch bowl. Ingredients 3 carrots, peeled and finely diced 6 tbsp buckwheat flour A bunch of fresh parsley, finely chopped Salt and pepper ½ tsp ground cumin 6 tbsp rice milk 4 eggs Coconut oil…
Curried Cauliflower Soup Prep time: Cook time: Total time: Serves: 6 With roasted cauliflower florets, mild curry, and a touch of Major Grey’s chutney, this creamy Curried Cauliflower Soup is delicious and easy. Ingredients 1 large head cauliflower (about 2 pounds), trimmed and cut into florets 4 tablespoons extra-virgin olive oil, divided 1 large carrot,…
Braised Leeks with Dill Sauce Prep time: Cook time: Total time: Serves: 4 Buttery, sweet braised leeks meet a bright, mildly-tart dill-yogurt sauce. Great as a light lunch or a side dish. Ingredients To Braise the Leeks: 8 small or 4 jumbo leeks (not larger than 1-1/2 inches in diameter) 1 tablespoon olive oil 1…
Asparagus Quiche Prep time: 20 minutes Cook time: 45 minutes Total time: 65 minutes Serves: 6-8 Asparagus Quiche, a great way to welcome the arrival of spring, creamy, cheesy and delicious. Ingredients 13 or 14 asparagus stalks 4 eggs 1 cup + 1 tablespoon shredded Gruyere cheese 1 1/2 cups whole cream 1/2 cup milk…
Roasted Cauliflower and Goat Cheese Soufflés Prep time: Cook time: Total time: Serves: 6 Delicately-flavored with a light, airy texture, Roasted Cauliflower and Goat Cheese Soufflés are a delightful meatless lunch or brunch option. Lovely with lightly-dressed Spring greens. Ingredients unsalted butter, softened, for greasing ramekins 6 tablespoons grated Parmesan cheese 8 ounces cauliflower florets…
spring asparagus millet salad with fresh garlic + lemon + herbs Prep time: Cook time: Total time: Serves: A fresh, simple spring salad with asparagus and millet tossed in olive oil, lemon juice, garlic, and herbs. Topped with pistachios for some crunch. Great easy weeknight meal or sunny weekend lunch to beckon spring. Ingredients 1/2…
Vegan Pesto Fettuccine with Popped Cherry Tomatoes Prep time: Cook time: Total time: Serves: A quick and simple pasta dish that is bright in colour and fresh in flavour. Perfect for a spring or summer supper. Ingredients pine nuts fresh basil garlic lemon juice salt olive oil nutritional yeast fettuccine cherry tomatoes Instructions View the…
Mini Sofritas Tostada Bowls with Fried Plantains Prep time: 15 minutes Cook time: 35 minutes Total time: 5 minutes Serves: 6 Like tostadas at a taqueria? They’re very simple to make at home! All you need is some tortillas, oil, and your trusty muffin pan. Ingredients Tostada Bowls: 6 6-inch corn tortillas (the very small kind)…
Toast with Sweet Potatoes and Chimichurri Sauce Prep time: Cook time: Total time: Serves: These toasts are open-faced sandwiches topped with filling sweet potatoes, lightly salty queso fresco, and fresh chimichurri. Super yummy, and they make a great lunch! Ingredients Roasted Sweet Potatoes Chimichurri French Bread Baguette Olive oil Crumbled Queso Fresco or Feta Cheese…
Spinach Artichoke Bowl Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4 Creamy, cheesy cauliflower rice is the foundation to this spinach artichoke bowl with marinated mushrooms. Ingredients Mushrooms: 16 Medium Portobello mushrooms, sliced 4 tbsp balsamic vinegar ⅓ cup Tamari sauce (soy) ⅓ cup olive oil 4 cloves garlic,…