Rainbow Spiral Veggie Salad Prep time: Cook time: Total time: Serves: Grab a spiralizer or a trusty veggie peeler and whip up this quick, easy, & healthy salad! Ingredients 2 broccoli stalks 1-2 jumbo carrots 1 medium beet ¼ cucumber chopped or sliced almonds sunflower seeds chia seeds your favorite store-bought or homemade dressing Instructions…
Chopped Kale Quinoa and Avocado Salad
Chopped Kale Quinoa and Avocado Salad Prep time: 10 Cook time: 0 Total time: 10 Serves: 1 Nutrient packed Chopped Kale Quinoa and Avocado Salad. Super healthy and loaded with tons of fresh flavor! Ingredients 1 1/2 cups chopped kale 3/4 cup cooked quinoa 3 tablespoons avocado, diced 4 tablespoons mushrooms, diced 1 tablespoon extra…
Wild Rice, Clementine Tofu Bowls with Parsley Butter
Wild Rice, Clementine Tofu Bowls with Parsley Butter Prep time: Cook time: Total time: Serves: 4 A winter-inspired bowl recipe with pan-fried tofu, wild rice, clementines, and a bright parsley garlic compound butter. Ingredients For the Parsley Butter: 1 cup fresh flat-leaf parsley, chopped 1 clove garlic, minced Zest of 1 lemon ½ teaspoon sea…
Roasted Beet and Arugula Salad
Roasted Beet and Arugula Salad Prep time: Cook time: Total time: Serves: 2 servings Roasted beets on a bed of arugula with honey lime dressing – it’s a must make salad for your healthy rotation! Ingredients 2 beets 9 ounces arugula 2 ounces crumbled goat cheese 1 ounce walnuts, chopped 4 tablespoons honey lime dressing…
Caprese Avocado Salad
Caprese Avocado Salad Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 4 servings A perfect twist on the traditional caprese salad. Ingredients 1 large tomato 1 8-oz block of mozzarella cheese 1 large, ripe hall avocado basil balsamic glaze sea salt Instructions View the full recipe at Love Lola →
Peach, Feta and Pecan Salad
Peach, Feta and Pecan Salad Prep time: 10 Cook time: 0 Total time: 10 Serves: 2 to 4 A quick, fresh salad using peaches, feta and pecans. Ingredients A 5 oz bag mixed spring greens 2 peaches – sliced 2 oz of feta cheese – diced ½ cup of pecans 2 tbs minced red onion…
Skinny Buttermilk Ranch
Skinny Buttermilk Ranch Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 16 servings Creamy Buttermilk Ranch with only 25 calories and 1 gram of fat per 2 tbs serving. Ingredients 1/2 c nonfat Greek yogurt 1/4 c light mayonnaise 1 tsp vegetarian Worcestershire sauce 1 tsp Dijon mustard 1/2 tsp white…
Amish Macaroni Salad
Amish Macaroni Salad Prep time: 10 minutes Cook time: 10 minutes Total time: Serves: Amish Macaroni Salad – serve it alongside any main dish and you have a complete meal Ingredients 2 cups uncooked elbow macaroni 1 small onion, chopped 3 stalks celery, chopped 3 hard-cooked eggs, chopped 1 small red bell pepper, seeded and…
Charred Green Bean and Fennel Salad
Charred Green Bean and Fennel Salad Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 A light salad made green beans and fennel that has been charred on a cast iron skillet with cherry tomatoes and tossed in olive oil and vinegar. Ingredients 2 cups green beans 1/2 bulb fennel,…
Homemade Vegan Kebab
Homemade Vegan Kebab Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 2 people Kebabs have never been so healthy! A homemade vegan kebab, with a healthy salad and seitan filling, topped off with a tasty soy yoghurt sauce. Ingredients 2 wholewheat flatbreads Handful of mixed salad leaves 1 carrot, peeled…
Taco Salad with Vegan Chickpea ‘Beef’
Taco Salad with Vegan Chickpea ‘Beef’ Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 5 large salads A vegan taco salad that’s loaded with delicious flavor. It’s like a fiesta in your mouth! Ingredients 2 heads lettuce, washed and chopped (I used one romaine and one green lettuce) 1 can…
Roasted Beet and Spinach Salad with Goat Cheese, Pine Nuts, and Oranges
Roasted Beet and Spinach Salad with Goat Cheese, Pine Nuts, and Oranges Prep time: 20-30 minutes (can be done ahead) Cook time: 30 minutes Total time: 50-60 minutes Serves: Serves 3-4 as a meal; 6-8 as a side. A colorful entree or side dish, this roast beet salad combines earthy beets and spinach with sweet…