Veggie Reuben Sandwiches Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 This sweet and savory Spinach and Sweet Pea Coconut Curry is so thick and creamy, and loaded with nutritious spinach and sweet peas. Ingredients Cashew Cheese: 3/4 cup raw, unsalted cashews 1 tablespoon nutritional yeast 1/4 teaspoon garlic…
Roasted Portobello and Peach Sandwiches
Roasted Portobello and Peach Sandwiches Prep time: Cook time: Total time: Serves: 2 An easy recipe for a roasted portobello mushroom and peach sandwich topped with arugula, basil and blue cheese. Ingredients 2 portobello mushrooms 1 large peach 2 tablespoons balsamic vinegar 1 tablespoon extra-virgin olive oil 1/4 tsp. salt 2 English muffins, toasted 1/4…
Grilled Vegetable Italian Panini
Grilled Vegetable Italian Panini Prep time: Cook time: Total time: 20 minutes Serves: Grilled vegetables, pesto and cheese are pressed into a mouthwatering vegetarian Italian Panini recipe, made in only 20 minutes! Ingredients ½ eggplant (sliced) 2 portobello mushrooms (de-steemed & cleaned) ½ loaf ciabatta bread 4 oz goat cheese ¼ cup pistachio kale pesto…
Hawaiian Chickpea Veggie Burgers
Hawaiian Chickpea Veggie Burgers Prep time: 20 mins Cook time: 40 mins Total time: 1 hour Serves: 12 These Hawaiian Chickpea Veggie Burgers are healthy, satisfying & packed with vegetables! Enjoy with grilled pineapple & BBQ sauce for an epic vegan burger. Ingredients 2 tablespoons flax meal + 5 tablespoons water Coconut oil or cooking…
Egg-In-A-Hole Breakfast Sandwich
Egg-In-A-Hole Breakfast Sandwich Prep time: Cook time: Total time: 10 minutes Serves: 1 A breakfast sandwich made with whole wheat bread, cheese, garlic spinach, tomato, and topped with an egg-in-a-hole. Easy, delicious, and healthy for the whole family! Ingredients 1 teaspoon grapeseed oil (or butter) ½ teaspoon minced garlic 1 cup baby spinach 2 slices…
Spicy Sriracha Buttermilk Biscuits
Spicy Sriracha Buttermilk Biscuits Prep time: 30 min Cook time: 20 min Total time: 1 hour Serves: 8 biscuits My favorite buttermilk biscuit recipe is given a a sweet and spicy twist with Sriracha compound butter and a slather of raw honey. I’m not sure why I didn’t do this before today. Ingredients Compound Butter…
Strawberry Avocado Chickpea Salad Sandwich
Strawberry Avocado Chickpea Salad Sandwich Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Serves: 4-6 You’ll look forward to lunch when you bring a Strawberry Avocado Chickpea Salad Sandwich! There’s lots of fresh vegetables & protein for a healthy meal. Ingredients Bread: 3 tablespoons ground chia seeds ½ cup + 5…
Grilled Veggie Sandwiches
Grilled Veggie Sandwiches Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Serves: 4 Can’t figure out what to serve your vegetarian guests at your summer cookouts? Try this Grilled Veggie Sandwich with Pesto-Feta Mayo! Ingredients For the Mayo: ¼ cup mayonnaise Zest and juice of 1 lemon ⅓ cup crumbled feta…
Sweet & Spicy Tempeh Sandwich with Sunflower Carrot Aioli
Sweet & Spicy Tempeh Sandwich with Sunflower Carrot Aioli Prep time: Cook time: Total time: Serves: This sandwich is stuffed with a delicious sweet & spicy tempeh, avocado, carrot ribbons, sprouts and a vegan carrot sunflower aioli. So full of flavours! Ingredients For the tempeh: 1 block tempeh (240 g), sliced into thin strips 3…
Grilled Portobello Mushroom and Broccolini Veggie Dogs
Grilled Portobello Mushroom and Broccolini Veggie Dogs Prep time: Cook time: Total time: Serves: 6 An easy recipe for plant-based “hot dogs” made with grilled Portobello mushrooms, broccolini, avocado and an herb yogurt sauce. Ingredients For the Herb Yogurt Sauce 1 cup Greek yogurt 1 garlic clove, peeled 2 tablespoons fresh chives, roughly chopped 1…
The Perfect Veggie Sandwich
The Perfect Veggie Sandwich Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 sandwich A simple and flavorful veggie sandwich, perfect for a quick summertime lunch when it’s too hot to turn on the oven. Ingredients 1 purple carrot, shredded ½ bell pepper, thinly sliced 1 piece of romaine lettuce ½ avocado,…
Pita with Yogurt Chickpeas and Muhammara
Pita with Yogurt Chickpeas and Muhammara Prep time: Cook time: Total time: Serves: This whole grain pita with yogurt chickpeas and muhammara is packed with fresh Middle Eastern flavors! Ingredients Chickpeas: 1 can chickpeas, drained and rinsed ⅓ cup finely chopped red onion ⅓ cup plain yogurt 1 tablespoon Dijon 2 tablespoons parsley, chopped 1…
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