A Gathering of Veggie Deliciousness!
Halloween Bell Pepper Baked Eggs Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 2 Open-faced Sandwiches Bloodshot Eye Bell Pepper Baked Eggs a creepy and fun Halloween breakfast perfect for kids and kids-at-heart. Ingredients Bell Pepper Baked Eggs: 1 medium bell pepper, sliced into rings (see note for ring size)…
Red Lentil, Sweet Potato, and Carrot Vegan Chili Prep time: 15 minutes Cook time: 50 minutes Total time: 1 hour 5 minutes Serves: 4-6 This vegan chili is hearty, comforting, and perfect for fall. Sweet potatoes and carrots add a natural sweetness, and red lentils pack protein! Ingredients 1 tablespoon coconut or olive oil 1…
Cauliflower Frittata with Ricotta Prep time: Cook time: Total time: 30 mins Serves: 4-6 Creamy, fluffy eggs with golden cauliflower, sauteed spinach, and dollops of rich ricotta in this delicious frittata. Ingredients 1 T butter 2 T olive oil 1 shallot, chopped ½ a head of cauliflower cut in small florets salt + pepper to…
Bengali 5-Spice Squash Cabbage and Spinach Bhaji Prep time: Cook time: Total time: Serves: A warming vegetable stir fry using seasonal produce. Butternut squash, red cabbage and spinach is cooked in onions and garlic and flavoured with the Bengali 5 Spice. Serve with rice for a great vegan meal for Meatless Monday. Or eat a…
Apple, Pear & Ginger Smoothie Prep time: 2 minutes Cook time: Total time: 2 minutes Serves: 2-3 This outrageously green Apple, Pear & Ginger smoothie is incredibly refreshing and rejuvenating! Ingredients 1 medium apple (I prefer a sweeter variety like gala), chopped into chunks 1 medium pear, chopped into chunks 2 large handfuls of baby…
Clementine Avocado Smoothie Prep time: Cook time: Total time: Serves: This bright and citrusy Clementine Avocado Smoothie is perfect for a morning pick-me-up. Ingredients 2 clementines, peeled 1 ripe avocado, pitted and scooped from the peel 1 ripe banana, peeled 1 cup unsweetened animal or plant-based milk 2 cups fresh baby spinach 1 tablespoon honey,…
One Skillet Spinach Mushroom Lasagne Prep time: 5 minutes Cook time: 38 minutes Total time: 43 minutes Serves: 4-6 This one skillet spinach mushroom lasagne has all the hearty comfort of your favorite italian dish, but is much easier to prepare! Ingredients 2 tbsp olive oil 1 small onion, finely chopped 3 garlic cloves, minced…
Lebanese Lentil and Spinach Rashta Soup Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 2-4 A nourishing oil free and onion free Middle Eastern style green lentil soup, gently spiced with paprika and cumin. Ingredients 1 tin of green lentils (approximately 235g) 1 clove of garlic grated 1/2 inch piece…
Lazy Days Spaghetti Squash Bowl Prep time: Cook time: Total time: Serves: A quick and simple yet healthy green spaghetti squash bowl. Ingredients 1 medium spaghetti squash 2 Tbsp olive oil, divided 1 cup chopped broccoli 3 Tbsp water 3 to 4 cups fresh spinach (one good-sized handful) 4 to 6 Tbsp pesto (or to…
Indian Tofu and Cauliflower Scramble with Spinach Prep time: Cook time: Total time: Serves: Cook tofu with a little bit of turmeric and you’ll never know it’s not eggs! Try my vegan hack in this Indian tofu and cauliflower scramble with spinach. Ingredients 1 lb firm tofu, drained 1 tablespoon canola oil 1/2 head cauliflower,…
Ginger Peach Green Smoothie Prep time: Cook time: Total time: Serves: Juicy ripe peaches and a zing of ginger give this Ginger Peach Green Smoothie a bit of zip and lot of sass. Ingredients 1 cup fresh or frozen peaches (approx. one 10-ounce peach) 1 small frozen banana 1/2 cup unsweetened almond milk (or another…
Tomato Tortellini Soup with Spinach Balls Prep time: 25 min Cook time: 35 min Total time: 60 min Serves: 6 Tomato tortellini soup with spinach balls is packed with bold flavors, nutrients, and comfort. A shortcut variation is included in the post! Ingredients For the Spinach Balls: 10 oz box frozen spinach 1/2 onion, finely…