A Gathering of Veggie Deliciousness!
Yellow ratatouille Prep time: 10 min Cook time: 30 min Total time: Serves: 4 This slight variation on the traditional ratatouille (vegetable stew from South of France) uses yellow summer squash and white eggplants for a bright coloured dish with a delicate taste. You can use tellow peppers for an even yellow-er result. Ingredients 1…
Misir wot: Ethiopian lentil stew Prep time: 10 minutes Cook time: 1 hour 20 minutes Total time: 1 hour 30 minutes Serves: Misir wot is an Ethiopian lentil stew made with berbere, an Ethiopian chile powder. Simple and delicious to make at home! Ingredients 6 Tablespoons clarified butter or niter kibbeh, divided 1 red onion,…
Sweet and Split Pea Soup with Mint and Clementine Prep time: 10 min Cook time: 50 min Total time: Serves: This sweet and split pea soup is filled with a fresh minty flavor. Adding clementines gives it a sweet twist. It’s a perfect spring soup that will delight your family. Ingredients 1 lb uncooked split…
15 Minute Cannellini Bean Stew Prep time: Cook time: Total time: Serves: This tasty 15 minutes cannellini bean stew is a super healthy, nutritious, quick and easy meal which is ready in less than 15 minutes. Ingredients 14 oz canned or cooked cannellini beans (400 g) 2 cups tomato sauce (500 g). Chopped tomatoes (tomato…
Mushroom Bourginon Prep time: Cook time: Total time: Serves: Keep warm with this elegant, vegan Mushroom Bourginon. Ingredients 2 tbs olive oil, divided 2 lbs portobello mushrooms, in 1/2-inch slices 1 carrot, finely diced 1 yellow onion, finely diced 2 cloves garlic, minced 2 c red wine 2 c vegetable broth 2 tbs tomato paste…
Red Lentil and Sweet Potato Stew Prep time: Cook time: Total time: Serves: Simple vegan spicy red lentil and sweet potato stew with kale, hokkaido and carrots. Ingredients 1 large sweet potato 1/2 pumpkin (hokkaido) 1 cup of red lentils 1 cup of finely chopped kale 3 carrots 1 onion 3 cloves of garlic 1…
Carrot and Sweet Potato Soup Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 4-6 A quick, creamy soup that gets a lift from warm spices, yogurt and a hazelnut parsley topping. Ingredients Soup: 1 lb / 450 g carrots, washed and chopped into 2″ lengths, halved lengthwise if thick 1…
Roasted Cauliflower and Chickpea Soup Prep time: Cook time: Total time: Serves: An easy soup made with roasted cauliflower, chickpeas and potatoes. Perfect for winter. Ingredients For the Soup: 1 cauliflower head, cut into florets (about 4 cups total) 1 (15 ounce) can chickpeas, rinsed and drained 5 garlic cloves, peeled 4 tablespoons extra-virgin olive…
Honeyed Apple, Sweet Potato & Chickpea Bowls Prep time: Cook time: Total time: Serves: 5 A traditionally-inspired Rosh Hashanah recipe for the holiday. Ingredients Spice Mix 2 tsp ground cumin 2 tsp sea salt 1 tsp fennel seed ½ tsp cinnamon ½ tsp ground pepper ½ tsp smoked mild or regular paprika ¼ tsp chili…
Kitchen Sink Black-eyed Pea Soup Prep time: Cook time: Total time: Serves: This vegan soup has everything but the kitchen sink! It’s great for nights when you need a quick and easy solution to dinner, or you just want to curl up with a hearty bowl of goodness. Just use what you’ve got in the…
Sweet Potato Curry with Cauliflower and Chickpeas Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 6 A spicy, flavorful curry with sweet potatoes and cauliflower. Ingredients 1/4 cup (60 mL) olive oil 2 tsp cumin seeds or ~1 tsp ground cumin 1 TBSP fresh ginger, peeled and minced 3 cloves…
Chickpea Cacciatore Prep time: Cook time: Total time: Serves: A healthy vegan take on traditional cacciatore. Satisfying, bright and loaded with rich flavour. Ingredients 1 onion, chopped (about 1 cup) ½ lb cremini or wild mushrooms, quartered (about 2 cups) 3 cloves garlic, minced 3 cups cooked chickpeas 1 28 oz can whole tomatoes, crushed…