Yard long beans and Potato stir fry Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 2 Yard long beans and potato stir fry. Ingredients 350 gms Long bean/barbatti/boda 250 gms Potatoes / Aloo 2 medium 3/4 cup Tomatoes / Tamatar finely chopped 1/2 tsp turmeric 3/4 tsp Red chili powder…
Ginger Veggie Stir Fry
Ginger Veggie Stir Fry Prep time: Cook time: Total time: Serves: This Ginger Veggie Stir Fry is bursting with lots of fresh vegetables and coated with a spicy sauce flavored with garlic and ginger. Plus, it comes together in under 30 minutes! Ingredients ½ cup low-sodium soy sauce 2 Tbsp. brandy 2 Tbsp. brown sugar…
Sesame Ginger Carrot Noodle Stir Fry with Bok Choy and Crispy Tofu
Sesame Ginger Carrot Noodle Stir Fry with Bok Choy and Crispy Tofu Prep time: Cook time: Total time: Serves: Sesame Ginger Carrot Noodle Stir Fry with Bok Choy and Crispy Tofu is an easy to make, healthy, and super delicious vegan and gluten-free dinner recipe that is perfect for Meatless Monday. Ingredients For the Ginger…
Mathanga Thoran – Pumpkin Stir Fry
Mathanga Thoran – Pumpkin Stir Fry Prep time: 15 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 2 Matanga is a South Indian name for Pumpkin, and any vegetable that is stir fried along with grated coconut is called “Thoran” in Kerala. So that makes “Matanga Thoran” more or less a Keralite dish….
Zero carb vegetarian chow fun
Zero carb vegetarian chow fun Prep time: 5 minutes Cook time: 23 minutes Total time: 28 minutes Serves: 8 ZERO CARB Shrirataki noodles are back! This time a wide “fettuccine” style shirataki noodle. It looks a lot like Chow Fun noodles, a broad rice noodle, which inspired this recipe. This is an addictive, simple and…
Kung Pao Eggplant
Kung Pao Eggplant Prep time: Cook time: Total time: Serves: This easy recipe is so much better than any takeout you can order..and ready in 30 minutes or less. Naturally vegan and gluten-free. Ingredients Sauce: 2 tablespoons tamari or soy sauce 2 tablespoons natural rice vinegar 3 tablespoons vegetable broth 2 tablespoons pure maple syrup…
Broccoli, cashew and orange stir-fry
Broccoli, cashew and orange stir-fry Prep time: 10 min Cook time: less than 10 min Total time: approx. 20 min Serves: 2 A quick broccoli and cashew stir-fry with an orange and soy sauce. Sligthly sweet and tart, and perfect with soba noodles! Ingredients 1 medium broccoli head 50 g raw cashews the juice of…
Sichuan Green Bean-Noodle Stir Fry
Sichuan Green Bean-Noodle Stir Fry Prep time: Cook time: Total time: Serves: 2-3 An easy noodle stir fry with green beans, mushrooms, ginger, garlic and scallions. Ingredients 1/2 lb thin spaghetti noodles 4 tablespoons soy sauce 2 tablespoons dry sherry 2 tsp. sugar 1 tsp. cornstarch 1/2 tsp. black pepper 1/2 tsp. red pepper flakes…
Teriyaki Tempeh Lettuce Wraps
Teriyaki Tempeh Lettuce Wraps Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 4 A protein-packed dinner that’s ready in 30 minutes, these Teriyaki Tempeh Lettuce Wraps are a delicious light recipe that won’t weigh you down! Ingredients 1 8-ounce package tempeh ⅓ cup organic soy sauce 2½ tablespoons coconut sugar…
Ginger Sesame Veggie Quinoa Bowls
Ginger Sesame Veggie Quinoa Bowls Prep time: Cook time: Total time: Serves: about 4 Ginger Sesame Veggie Quinoa Bowls are stir fried veggies in a flavorful ginger sesame sauce. They’re a hearty vegan meal that you can have on the table in under 30 minutes! Ingredients quinoa extra virgin olive oil carrots broccoli mushrooms bell…
Jamaican Jerk Tofu Stir Fry
Jamaican Jerk Tofu Stir Fry Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 This easy 30-minute dish packs the spicy punch! Ingredients Jamaican Jerk Sauce: 2 to 3 habanero peppers, seeded and ribs removed 4 stalks of green onions, roughly chopped 2 TBS fresh thyme (or 1 TBS dried…
Vegetable Noodle Stir Fry with Orange
Vegetable Noodle Stir Fry with Orange Prep time: Cook time: Total time: Serves: 2-4 An easy noodle stir fry with snap peas, mushrooms, ginger, garlic and orange segments. Ingredients 1/2 lb thin spaghetti noodles 4 tablespoons soy sauce 2 tablespoons sherry (can substitute white wine) 3 tablespoons orange juice 2 tablespoons water 2 tsp. sugar…
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