A Gathering of Veggie Deliciousness!
Blueberry Coconut Cream Parfaits Prep time: Cook time: Total time: Serves: 2-3 Servings These Blueberry Coconut Cream Parfaits are the perfect balance of healthy and indulgent! Ingredients Silken tofu Melted coconut butter Lemon juice Coconut OR Agave nectar Fresh blueberries Chopped walnuts Chopped pecans Oats (GF if necessary) Shredded coconut Instructions View the full recipe…
Crispy Tofu Fajitas Prep time: 1 hour Cook time: 30 minutes Total time: 1 hour 30 minutes Serves: 4 Crispy tofu, marinated in a Mexican sauce, coated in cornmeal and baked for extra crunch Ingredients 1 packet tofu 2 tbsp olive oil 3 garlic cloves, crushed 1 tbsp chopped coriander 1 tbsp chilli powder 1…
Spicy Vegan Chili Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 5 When it’s hot out, just add some spice! Filled with diced potatoes, pinto beans, tofu, and vegetables, this spicy vegan chili is guaranteed to keep you full! Ingredients 1 and 1/2 TBS olive oil 1/2 large yellow onion,…
Asian Orange Glaze Tofu Prep time: 35 minutes Cook time: 20 minutes Total time: 55 minutes Serves: 2-3 Asian Orange Glazed Tofu is tasty, flavourful and shows you how amazing tofu can be! Ingredients 1 block of exta-firm tofu ORANGE GLAZE: 2 tablespoons Orange marmalade Juice of 1 orange 1 tablespoon of amino acids or…
Soba Miso Soup with Chickpea Tofu Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 A quick, easy and healthy lunch that is ready in 5 minutes. Ingredients 1 tbs miso paste (or to taste) 500ml water ¼ – ½ tsp freshly grated ginger 1 mushroom, thinly sliced 55g (2…
Loaded Crispy Tofu Tacos Prep time: 30 minutes Cook time: 15 minutes Total time: 45 minutes Serves: 4 Homemade vegan tofu tacos and corn tortilla shells with an amazing green onion cilantro sauce. Ingredients 1 package firm tofu 1 tablespoon Sriracha 1 tablespoon honey 1/2 cup fine cornmeal 1 teaspoon chili powder 1 teaspoon cumin…
Lentil Meatballs with Lemony Pesto Prep time: Cook time: Total time: Serves: 4 Packed with protein from lentils and tofu! Perfect over a bed of pasta, sauteed greens or a salad. Ingredients Meatballs: 1 cup lentils, preferably French le puy lentils 2 eggs 1 tablespoon extra-virgin olive oil 3/4 cup crumbled firm tofu 1/4 cup…
Asian Cabbage Wraps Prep time: 20 minutes Cook time: 8 minutes Total time: 28 minutes Serves: 8 A medley of fresh corn kernels, zucchini, carrots, and tofu wrapped in fresh savoy cabbage. These delicious wraps double up as the perfect side or main dish! Ingredients 1 14-ounce package of firm tofu 12 savoy cabbage leaves,…
Burmese Chickpea Tofu Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: This delicious “tofu” is more similar to polenta and just as versatile. It is also vegan, dairy free and gluten free! Ingredients 1 cup chickpea flour (garbanzo bean flour/besan flour) 1 tsp salt ¼ tsp ground turmeric (optional) 3…
Buddha Bowl with Marinated Tofu, Kim Chi and Spinach Prep time: Cook time: Total time: Serves: 4 Get your probiotics with this Buddha bowl topped with spinach, marinated tofu, crispy shredded carrots, and spicy kimchi with a soy-miso dressing Ingredients 1 cup whole grain rice (I used pink rice, because it’s pretty) 1/4 cup soy…
Vegetable & tofu Thai red curry Prep time: Cook time: Total time: Serves: 4 Quick & easy vegetable and tofu Thai red curry. Healthy & tailored to your liking. Ingredients 2 (14.5) ounce cans of coconut milk, undisturbed 4 – 6 heaping tablespoons of red curry paste 3 kaffir lime leaves, whole (or, if you…
Cheese and Potato Enchiladas Prep time: Cook time: Total time: Serves: 4 Vegan enchiladas with vegetables and tofu ricotta “cheese” please! Ingredients For the “cheese” filling: 1/3 of a 14 oz block of extra firm tofu, drained and pressed 1/4 cup red pepper hummus (or any “spicy” hummus) 1 TB nutritional yeast 1/4 tsp chili…