A Gathering of Veggie Deliciousness!
Mexican-Style Tomato Soup Prep time: Cook time: Total time: Serves: This Mexican-style tomato soup is perfect if you want a healthy, warm, comforting meal and just have 15 or 20 minutes to cook. Ingredients 2 tbsp extra virgin olive oil ½ red chili pepper 2 cloves of garlic 1 onion A handful of fresh cilantro…
Tomato, Quinoa and Za’atar Soup Prep time: Cook time: Total time: Serves: A warming, vegan friendly soup; pan roasted tomatoes cooked with quinoa and flavoured with earthy cumin and the classic Middle Eastern spice blend, za’atar. Ingredients 2-3 medium sized tomatoes 2-3 tbs oil 1 onion, sliced 2 garlic cloves, minced 1 bay leaf 1…
Lasagna Rosa Prep time: 10 min Cook time: 70 min Total time: 1 hr 20 min Serves: 8 This meatless Lasagna Rosa has a creamy tomato sauce that really sets it apart from your usual lasagna. Ingredients 32 ounces ricotta cheese 2 eggs 2 cups shredded mozzarella cheese, divided 1 cup grated Parmesan cheese, divided…
Black-eyed Pea Curry Prep time: 1 minute Cook time: 1 minute Total time: 2 minutes Serves: 8 Blackeye pea curry or Lobia is a protein packed curry from North India in a tangy tomato and tamarind sauce. Ingredients 2 cups of dry black-eyed peas 4 cup of hot water 1 tsp of garlic paste 1…
Potato tart with chevre, tomato, and quinoa crust Prep time: 20 minutes Cook time: 1 hour 10 minutes Total time: 1 hour 30 minutes Serves: 4 Potato tart with chevre, tomato, and quinoa crust! Delicious gluten free, vegetarian tart with savory goat cheese, thyme, and a crispy, healthy, quinoa crust! YUM! Ingredients ⅔ cup dry…
Margherita Portabella Pizza Prep time: 5 min Cook time: 10 min Total time: 15 min Serves: 2 Tomato and basil on a Portabella mushroom cap smothered in cheese makes a delicious and healthy meal. Ingredients 2 large portabella mushroom caps 10 cherry tomatoes 1/4 cup shredded almond mozzarella cheese 4 large fresh basil leaves Instructions…
Potatoes in Tomato Sauce Prep time: Cook time: Total time: Serves: One-Pot 30-Minute Stovetop POTATOES IN TOMATO SAUCE – simple but delicious Mediterranean side dish. Ingredients 2 lb potatoes, peeled and cubed 1 onion, chopped 5 garlic cloves 2 Tablespoons olive oil ½ teaspoons dry oregano (or basil or parsley) salt, pepper 1 cup tomato…
World’s Best Tomato Soup Prep time: Cook time: Total time: Serves: The world’s best tomato soup is shockingly easy to make and packed with healthy ingredients. Ingredients 8 – 10 medium-sized tomatoes, washed and dried well 7 – 10 sprigs of thyme, stems removed 2 yellow onions, diced 1 bulb garlic 2 cups vegetable broth…
Gazpacho Pasta Salad Prep time: Cook time: Total time: Serves: This whole grain gazpacho pasta salad is packed with cucumbers, tomatoes and is the perfect make ahead lunch for back to school time. Ingredients 8 ounces 100% whole grain penne 1 14-ounce can diced tomatoes, drained ⅓ cup basil leaves 2 tablespoons sherry vinegar or…
Caesar Salad Pita Pizza Prep time: Cook time: Total time: Serves: Caesar salad pita pizzas combine two Italian restaurant favorites by topping a whole grain pita pizza with Caesar salad and dressing lightened with olives. Ingredients Olive Caesar Dressing: 2 garlic cloves, peeled Juice of 1 lemon ½ cup grated Parmesan cheese 2 tablespoons red…
Creamy Eggplant Tomato Soup Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 4 Roasted eggplant and ripe tomatoes come together for an irresistible and creamy soup that’s secretly vegan and gluten-free! Ingredients 1 medium-size eggplant, diced into 1” cubes 5 large tomatoes, cored and diced 1 yellow onion, roughly chopped…
Yellow ratatouille Prep time: 10 min Cook time: 30 min Total time: Serves: 4 This slight variation on the traditional ratatouille (vegetable stew from South of France) uses yellow summer squash and white eggplants for a bright coloured dish with a delicate taste. You can use tellow peppers for an even yellow-er result. Ingredients 1…