A Gathering of Veggie Deliciousness!
PENNETTE ALL’ARRABBIATA Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 A flavorful, spicy and simple sauce made of San Marzano tomatoes, e.v.o. oil, garlic, chili flakes and parsley to coat al dente penne pasta. Ingredients 800 g (1 can) San Marzano Tomatoes D.O.P. 4 Tbsp e.v.o. oil 1 garlic…
Potato Drumstick (Moringa Pod) Curry Potato drumstick (moringa pod) curry with the fiery flavors of mustard and garlic. Ingredients Potatoes – 2 Drumstick (sahjan)* – 2 Lime juice – 1 tablespoon Coriander powder – 1 teaspoon Cumin powder – 1/2 teaspoon Turmeric powder – 1/2 teaspoon Green chilies – 2 (more if you want it…
Roast Vegetable Salad with Maple Dressing Total time: 1 hour 20 minutes Serves: 6 – 8 A warm, winter roast vegetable salad. Pumpkin, kumara (sweet potato), zucchini, capsicum, pumpkin seeds, red onion, feta & dressed with maple dressing. Ingredients 1 kg pumpkin/2 pounds (including skin & seeds) 1 kg/2 pounds kumara/sweet potatoes (approx 3 large/2 super…
Vegan Buckeye Shake Prep time: 5 minutes Total time: 5 minutes Serves: 1 shake Rich, peanut buttery nice cream swirled with chocolate. This vegan buckeye shake is so creamy and refreshing, you’d never know it’s just 4 healthy ingredients, gluten free and totally fruit sweetened! Ingredients 2 frozen bananas 2 tbsp natural, unsweetened peanut butter…
Vegetarian Nasi Goreng Total time: 35 minutes Serves: 4 Mushroom, brown rice and an easy home-made sauce, creates a moreish variation of the traditional Nasi Goreng Recipe. Ingredients 1 cup of brown rice * 2 1/4 cups of home-made vegetable stock 1 tablespoon sesame oil 500g mushrooms, washed and finely diced. 4 x spring onions,…
Pomegranate Chia Popsicles Serves: 10 popsicles These Pomegranate Chia Popsicles make the perfect post-workout treat or anytime snack! Ingredients 16 ounce bottle of POM Wonderful® 1 cup apple juice (unfiltered, not from concentrate), OR more POM Wonderful for a stronger pomegranate flavor 1/4 cup chia seeds Instructions View the full recipe at The Fit Cookie…
Vegan Smoky Chili Almond Cheese Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 Vegan smoky chili almond cheese that’s creamy, tangy, slightly spicy and a little bit smoky. It makes a great snack with crackers or dried fruits. Ingredients 200 g/7 oz blanched almonds, soaked 1 small chili pepper,…
Banana oatmeal pancakes Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 10 small pancakes These Banana oatmeal pancakes are a healthy, filling and naturally sweetened breakfast that can be made in minutes. Ingredients For pancakes 1 flax egg (1 tbsp ground flaxseeds + 3 tbsp water) 3/4 cup rolled oats…
Beet & Chickpea Salad with Coconut Lime Dressing Prep time: 10 min Cook time: 45 min Total time: Serves: 6-8 This Beet & Chickpea Salad with Coconut Lime Dressing is a healthy side dish with tons of tropical flair. The coconut lime dressing is packed with cilantro and has a citrusy contrast – a great…
Slimming World Falafel Recipe Prep time: 5 minutes Cook time: 8 minutes Total time: 13 minutes Serves: 4 The vegan Greek classic falafels have often been considered as a super food. These vegan burgers feature chickpeas, red onion and plenty of seasoning. So quick to make and perfect for a Greek Fakeaway. Ingredients Airfryer Airfryer…
Spinach in Spiced Coconut Milk Fried spinach in spiced coconut milk – the creaminess of coconut plays off spinach beautifully in this vegan-friendly dish. Ingredients Spinach – 150 grams Salt – to taste Coconut milk – 1 cup light* + 1/2 cup thick Shallots (sambar onions) – 10 Garlic – 6 cloves Pepper corns –…
Vegan Millionaire’s Shortbread (No Bake) Serves: 25 A healthy twist on this classic treat! Dairy and refined sugar free, this dessert combines a nutty base with date caramel and is finished with a dark chocolate topping. Ingredients For the biscuit base layer 150 g Cashew nuts 50 g Oats 4 Dates pitted 50 g Coconut…