A Gathering of Veggie Deliciousness!
Black Bean Dip Prep time: 5 minutes Cook time: Total time: Serves: 1 1/3 cup Black Bean Dip – healthy snack for the whole family Ingredients 1 1/2 cups cooked black beans, drained 1 Tbsp ketchup 1 garlic clove 2 Tbsp olive oil 1 tsp lemon or lime juice 1/2 tsp ground cumin 1/4 tsp…
Quinoa Tabbouleh Prep time: Cook time: Total time: Serves: This healthy Greek dish gets a fun twist by adding fluffy quinoa in on the fun! Ingredients 1 cup dry quinoa one bunch of fresh parsley, chopped 2-3 vine ripened or roma tomatoes. diced 1 clove of fresh garlic, smashed and minced 4 stalks of green…
Bircher Muesli with Raw Cherry Compote Prep time: Cook time: Total time: Serves: 4 A healthy breakfast to prepare ahead and enjoy with fresh fruits in the morning. Ingredients 250g rolled oats 2tbsp pumpkin seeds (optional) 2tbsp sunflower seeds (optional) 2tbsp dry goji berries or raisins 1tsp ground cinnamon 500ml water 300g cherries Juice of…
Southwestern Quinoa Salad Prep time: Cook time: Total time: Serves: A simple and flavorful Summertime quinoa salad recipe that makes the perfect lunch/dinner main or side dish! Ingredients 1/2 cup quinoa, dry 1 cup vegetable broth or water 1/2 cup cooked black beans 1/2 cup canned or thawed corn (fresh sweet corn would be amazing,…
Tomato Basil Panzanella Salad Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 Fresh basil and tomato Panzanella Salad with grilled bread. Ingredients Tomatoes Fresh Basil Mozzarella Olive Oil Red Wine Vinegar Salt Pepper French bread Instructions View the full recipe at My Family Mealtime →
Avocado Bites Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 25 bites Delicious bite-sized snack or starter which are fresh and delicious. Ideal for summer. Ingredients 250g cooked quinoa or 170g uncooked quinoa 1 large avocado 1 tsp sesame seeds Squeeze of lime juice 100g chopped nuts (I used 50g…
Bok Choy with Pecans Prep time: Cook time: Total time: less than 30 minutes Serves: Serves 2 An easy sauté of bok choy and pecans and Asian seasonings. Serve as a side dish or over rice with a topping of toasted coconut. Ingredients Coconut Oil Baby Bok Choy Pecans Garlic Lemongrass powder galangal powder Instructions View…
Peach and Oat Smoothie Prep time: Cook time: Total time: Serves: This peach and oat smoothie is a summer must! It’s full of fresh peaches, oats, honey, and almond milk. Dairy-free! Ingredients 2 peaches – peel on (sliced and frozen-optional) 1/3 cup old fashioned oats – raw (uncooked) 1 tablespoon honey 1 cup almond milk…
Classic Cashew Cheese, 3 ways! Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 36+ (3 batches) Classic Cashew Cheese, 3 ways is a guide on how to make vegan cheese by using cashews and variations of seasonings. Truffle, Olive, and Sun-dried tomato. Ingredients 1 cup raw cashews (soaked for 1 hour…
Banana Berry Greenish Smoothie Prep time: 4 minutes Cook time: n/a Total time: 4 minutes Serves: 2 This vegan smoothie has two cups of spinach, but you can’t taste it! Full of berry flavor! Ingredients 1 banana 1 cup fresh strawberries ½ cup frozen blueberries (fresh work fine as well) ¾ cup unsweetened vanilla almond…
Spicy Garlic Snow Peas Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 4 These crazy-flavorful, tender-crisp peas take less than 5 minutes to cook. Ingredients 1 tsp canola oil 1 lb snow peas 2 tsp garlic, minced 1/4 tsp crushed red pepper, or more to taste 1/4 tsp sugar 1/2…
Weeknight Italian Tomato Soup Prep time: 3 minutes Cook time: 7 minutes Total time: 10 minutes Serves: 4 Weeknight Italian Tomato Soup. It uses a super quick ingredient that you may already have handy. Ingredients 2 teaspoons olive oil ½ teaspoon dried oregano ¼ teaspoon crushed red pepper ¾ teaspoon dried garlic ¼ cup dry…