A Gathering of Veggie Deliciousness!
Red, White and Blue Vegan Chocolate Mousse Parfait Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 Creamy, rich vegan chocolate mousse in a red, white, and blue parfait topped with whipped coconut cream. Gluten-free, oil-free. Ingredients Chocolate Mousse: 1 package (270 grams) silken tofu, well drained 4-1/4 oz dark…
Kimchi Fried Quinoa Prep time: Cook time: Total time: Serves: A brilliant way to utilize leftover quinoa, this Kimchi Fried Quinoa can be whipped up in 15 minutes for a healthy meal that’s flavourful and customizable. Ingredients 3 cups leftover quinoa (1 cup dry quinoa, cooked) 1 tbsp coconut oil or choice of cooking oil…
Oatmeal and Berry Pancakes Prep time: Cook time: Total time: Serves: 11-12 Pancakes These hearty, oaty pancakes are very healthy and surprisingly filling. They’re also vegan and gluten-free (if you use certified gluten-free oats). If you ask me, pancakes are the perfect start to the weekend (or really any day of the week)! Ingredients 2…
Sparkling Raspberry Lemonade Sangria Prep time: Cook time: Total time: Serves: This cocktail is so light and refreshing you’ll crave it all summer long. The citrus and raspberries are just the right balance between sweet and tart. Ingredients 1 lemon, thinly sliced 6 oz raspberries 1/4 c Triple Sec 1 bottle Brut sparkling white wine…
Multicolored Banana Berry Smoothies Prep time: Cook time: Total time: Serves: 2 This recipe is a fun twist on the usual banana-berry smoothie, using two smoothie layers to add some extra zazz into your morning beverage. Ingredients For the pink smoothie: 1 ripe banana ½ cup frozen raspberries 6 – 8 strawberries, hulled and chopped…
Cherry Chia Tarts Prep time: 30 minutes Cook time: Total time: Serves: 4 These sweet and fruity Cherry Chia Tarts are the perfect summer dessert, refreshing and easy, while being raw, vegan, oil-free and sweetened only with fruit… Ingredients For the crust: 2/3 cup Almonds or Hazelnuts 8 fresh dates (or dry, soaked for at…
Cheesy aubergine stacks Prep time: Cook time: Total time: 45 minutes Serves: 2 An easy but elegant appetiser that will make your guests think you’re much fancier than you are… and they’re delicious too! Ingredients 1/2 medium aubergine, sliced 2 large tomatoes, sliced 4tbsp fresh ricotta cheese 50g vegetarian parmesan-style cheese, finely grated 6 fresh…
Crockpot Black Beans Prep time: 5 minutes Cook time: 8 hours Total time: 8 hours 5 minutes Serves: 6 cups Spicy, creamy, Cuban-style black beans make a great gluten-free, vegan entree or side. Ingredients 1 lb dried black beans 1 large onion, diced 1 green bell pepper, diced 4 cloves garlic, minced 2 bay leaves…
Skinny Buttermilk Ranch Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 16 servings Creamy Buttermilk Ranch with only 25 calories and 1 gram of fat per 2 tbs serving. Ingredients 1/2 c nonfat Greek yogurt 1/4 c light mayonnaise 1 tsp vegetarian Worcestershire sauce 1 tsp Dijon mustard 1/2 tsp white…
Black Plum Summer Rolls with Star Anise Prep time: Cook time: Total time: Serves: 4 Sweet Black Plum Summer rolls hit with the floral spices of pink peppercorns and star anise. They’re a super refreshing hot weather treat! Ingredients 1 black plum, pitted and slice into thin wedges 1 green apple, cored and julienned ½…
Vegan gluten free chocolate chip oatmeal cookies Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 20 These vegan gluten-free chocolate chip oatmeal cookies are ready in only 30 minutes and they are so much healthier than store-bought. You need to try them! Ingredients 2 tablespoons flax seed + 6 tablespoons…
Grilled Maple Basil Cherry Tomatoes Prep time: Cook time: Total time: Serves: 6 A quick summer side dish bursting with sweetness, juiciness and a peppery punch. Ingredients 4 cups or 1.5 lbs cherry tomatoes 1 tbsp + 1 tsp maple syrup 1 tsp original Tabasco sauce 1 tsp salt 1/2 tsp ground black pepper 1/4…