A Gathering of Veggie Deliciousness!
Black Bean Burgers Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 6 Crispy and slightly golden on the outside, chewy on the inside with the perfect blend of spiciness, smokiness and sweetness: these black bean burgers are love at first bite. Ingredients 1 and ½ cup (250g) black beans (cooked…
Asparagus and Millet Salad Prep time: Cook time: Total time: Serves: This asparagus and millet salad with radishes, sprouts and a simple cashew dressing is a great way to enjoy the flavors of spring. Ingredients 1/2 cup of millet 12 asparagus 10 radishes 1 can of gungo peas (or any beans of your choice) 1…
Spaghetti Squash Alfredo with Portobello Mushrooms Prep time: 10 minutes Cook time: 1 hour 15 minutes Total time: 1 hour 25 minutes Serves: 3 Guilt-free Spaghetti Squash Alfredo with Portobello Mushrooms- amazingly dairy free and full of flavor!! Ingredients 1 cup raw cashews (preferably soaked overnight in water and drained) 1 tablespoon nutritional yeast 1…
Vegetarian Ramen Noodle Soup Prep time: Cook time: Total time: Serves: College food revisited! Indulge your ramen noodle cravings with this vegetarian ramen noodle soup with shiitakes and bok choy. Ingredients 3 tablespoons avocado oil or expeller pressed canola oil 1 medium yellow onion, diced 1-inch piece of fresh ginger, peeled and minced 4 garlic…
Mashed Bean Bowls with Roasted Veggies Prep time: Cook time: Total time: Serves: Vegetarian and gluten free mashed bean bowls with roasted vegetables are a simple formula meal, easy to mix and match based on what produce you have on hand! Ingredients 1½ cups dried cannelini beans, soaked overnight 2 sprigs rosemary 3 sprigs sage…
Spaghetti with Tempeh Sausage Marinara and Artichokes Prep time: Cook time: Total time: Serves: Spaghetti with tempeh sausage marinara and artichokes is the perfect way to highlight my favorite Spring vegetable – artichokes! Ingredients 8 ounces tempeh, crumbled 1 cup vegetable broth ¼ cup soy sauce 3 tablespoons olive oil 1 onion, finely chopped 2…
Creamy Stove-top Mac and Cheese Prep time: Cook time: Total time: 30 minutes Serves: 4 servings A few modifications to a classic recipe yields the creamiest, cheesiest stove-top mac and cheese ever! A favorite for young and young-at-heart. Ingredients 2 cup or 1/2 a 1 lb box of dried pasta 2 tbsp butter 1/2 a…
Bisibelebath Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 Bisibelebath is an authentic flavourful Karnataka recipe. Ingredients Rice – 1 cup Toor dhal – ½ cup Vegetables – 1 ½ cup (drumstick, carrot and beans) Tamarind – small lemon size Turmeric powder – ½ tsp Salt – as needed…
Green lentil and butternut squash curry Prep time: 5 min Cook time: 30 min Total time: 35 min Serves: 4-6 Delicious kids approved curry dish. Simple, cheap but so delicious. Ingredients 1 small butternut squash, peeled and cubed 1 medium onion, chopped 1 can of dice tomatoes 1 cup of green lentils 1 tbsp curry…
Pantry Veggie Burgers Prep time: Cook time: Total time: Serves: Quick and Easy Veggie Burgers made with pantry staples. Ingredients walnuts cup canned sliced beets or mini beets cup canned black beans salt fennel garlic powder onion powder ground thyme ground black pepper liquid smoke yellow mustard Instructions View the full recipe at Wing It…
Mediterranean Farro Salad Prep time: Cook time: Total time: Serves: Nutty farro is paired with sun-dried tomatoes, garlicky kale, chickpeas and feta and a lemony dressing. A filling and flavorful vegetarian meal. Ingredients 1½ cups uncooked farro 1 tablespoon olive oil 1 teaspoon minced garlic 1 15 oz can chickpeas 4 cups chopped raw kale…
Greek Chickpea Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 A super simple Greek-inspired chickpea salad that is chock full of veggies. It is a delicious spring/summer side dish and the perfect make-ahead lunch. Ingredients 15 oz can of chickpeas, drained and rinsed 1/2 English cucumber, peeled, de-seeded, and chopped…