A Gathering of Veggie Deliciousness!
Roasted Corn Zucchini Fritters with Chipotle Lime Cream Prep time: 40 minutes Cook time: 1 hour 30 minutes Total time: 2 hours 10 minutes Serves: 3-4 Topped with chipotle lime cream, pan fried fritters stuffed full of late summer veggies make a satisfying meal. Ingredients For the Fritters: 2 Zucchini, medium (1 1/2 lb) 2…
Mac ‘n Cheese with Secret Cauliflower Prep time: 5 minutes Cook time: 22 minutes Total time: 30 minutes Serves: 4 A delicious and healthy Mac ‘n Cheese with made a secret Cauliflower Sauce. It’s vegan friendly too! Ingredients 300g macaroni 1 jar homemade Cauliflower Sauce 2 tbsp cheese (vegan cheese) 1 tbsp breadcrumbs Instructions View…
Pasta ai Pomodori Secchi Prep time: 5 minutes Cook time: 10 minutes Total time: Serves: 1 Italian dinner for one with a healthy twist. Ingredients 3 sun-dried tomatoes, drained from oil a handful of parsley 1 clove of garlic 3 tablespoons olive oil 2 tablespoon oats salt 150 g pasta, cooked Instructions View the full…
Za’atar Flatbread Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 Comfort food with an exotic twist, this hearty Vegan meal takes fewer than 15 minutes to prepare and has only 355 calories. Ingredients 1 lb pizza dough 1/3 cup Za’atar (recipe below) olive oil spray (I use my misto)…
Avocado BLT Wraps Prep time: Cook time: Total time: Serves: 4 Loaded with strips of meaty, thick-cut ‘bacon’ brimming with smoky-sweet-salty deliciousness tucked alongside fresh, juicy heirloom tomato, buttery avocado, crisp green lettuce and a thick creamy hemp mayo – these Avocado BLT’s are built to please! Ingredients collard avocado tomato hemp seed cashew EVOO…
Apple, Gouda and Caramelised Onions Quesadillas Prep time: 5 minutes Cook time: 21 minutes Total time: 26 minutes Serves: 7-8 slices Apple, Gouda and Caramelised Onions Quesadillas are sprinkled with fresh thyme and are a perfect easy dish to start fall! Ingredients 2 apples, cored and sliced thinly ½ cup freshly shredded gouda cheese 2…
Golden Curried Red Lentil & Coconut Soup Prep time: Cook time: Total time: Serves: Golden Curried Red Lentil, Vegetable & Coconut Soup (aka health in a bowl) Ingredients 1½ cups dried red lentils 4 cups vegetable stock 2 tbsp coconut oil or olive oil 2 onions, cut into pieces 1½ tbsp mild or Madras curry…
Sweet Potato Quesadilla with Goat Cheese and Apples Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Serves: 4 Almost like a cross between dessert and dinner, this quesadilla is full of flavors Ingredients whole grain tortillas sweet potato butter chipotle sauce cinnamon sea salt apples onion goat cheese olive oil Instructions…
Three Beans Salad & Lemony Millet Prep time: Cook time: Total time: Serves: 4 A great dish to make the most of fresh beans, while they are in season Ingredients 200g fresh white beans (weight once peeled) 2 cloves garlic, peeled A sprig of thyme 500g of a mix of yellow and green string beans,…
Simplified Pad Thai Salad Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 3-6 servings This simplified pad Thai salad will curb cravings for comfort food while keeping things light and healthy! Ingredients 1 zucchini, spiralized or peeled into “noodles” 2 carrots, spiralized or peeled into “noodles” 2 cups green cabbage,…
Roasted Eggplant and Lentil Bowl with Garlic Yogurt Sauce Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 4 Savor this Mediterranean inspired dish with roasted eggplant, lentils, and a creamy garlic yogurt sauce. It’s a perfect one bowl meal! Ingredients For the Lentils: 1 cup uncooked brown lentils, washed and…
Frizzled Chive Flower Flatbread Prep time: Cook time: Total time: Serves: An onion flatbread with scallions, red onions, and chive flowers is a great seasonal dish taking advantage of chive flowers at the local market. Ingredients 1 recipe fool-proof pizza dough 1 large red onion, thinly sliced 2 cups of chive flowers, washed and trimmed…