Easy Vegan BBQ Jackfruit Sandwiches Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 6 Meet jackfruit: the BEST vegan pulled pork alternative! These Easy Vegan BBQ Jackfruit Sandwiches are your new staples for cook-outs & parties. Ingredients 2 20-ounce cans green jackfruit in water* 1 onion, diced 3 cloves garlic,…
Veggie Noodle Soup w/ Tofu
Veggie Noodle Soup w/ Tofu Serves: 4-6 This veggie packed noodle soup packs spiralized vegetable noodles in a gingery broth, then gets topped with seared cubes of tofu! Ingredients 4 scallions, chopped 2 inches fresh ginger, thinly sliced 2 garlic cloves, minced 1/4 cup soy sauce or tamari 8 cups water 16 ounce tofu, drained…
Creamy & Spicy Pumpkin Soup
Creamy & Spicy Pumpkin Soup Creamy healthy and vegan pumpkin soup. Ingredients pumpkin coconut milk curry water onion potatoes Instructions View the full recipe at The Berry Cat →
Lemony Orzo with Roasted Broccoli
Lemony Orzo with Roasted Broccoli Lemony Orzo with Roasted Broccoli is a fast, easy, mega-healthy weeknight meal {vegan}. Ingredients 2 lbs broccoli florets, sliced into 4-8 wedges, depending on size 4 tbs olive oil, divided 1 tbs minced garlic 1/2 tsp salt 1 tsp sugar freshly ground black pepper 1 c orzo 2 tbs freshly…
Grilled Eggplant with Goat Cheese Polenta and Basil Pesto
Grilled Eggplant with Goat Cheese Polenta and Basil Pesto Serves: 4 Grilled baby eggplant served over goat cheese polenta and topped with homemade basil pesto and tomatoes. An easy dinner that celebrates late summer produce! Ingredients For the Pesto: 1 cup firmly packed basil leaves 2 garlic cloves, peeled 2 tablespoons pine nuts, toasted 1/2…
How to Make a Black Bean Burger
How to Make a Black Bean Burger Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes There are lots of people who want to try being a vegetarian but have a hard time finding recipes that don’t have 20 ingredients. Ingredients 1 can (15 oz.) black beans, drained and rinsed ½ red…
Black eye pea kale soup
BLACK EYE PEA KALE SOUP Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 A good luck charm in a bowl. Perfect recipe to eat during the cold winter months. Ingredients 1 can BPA free black eye peas 1 package of kale 2 medium sweet potatoes peeled and chopped ½…
Red bean lentil zucchini spaghetti
RED BEAN LENTIL ZUCHINI SPAGHETTI Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 5 Quick easy dinner idea or post workout meal. Ingredients 1 tablespoon of grapeseed oil (or olive oil) 1 half onion chopped 1 cup of mushrooms 1 full jar of tomato sauce (at least 18 oz) 1…
“Beefy” vegan lentil loaf
“BEEFY” VEGAN LENTIL LOAF Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes Serves: 6 Vegan lentil loaf made with cruelty free veggie crumbles! A beefy version of a vegan/vegetarian meat loaf with out the cruelty. Serve as a main course for holiday events. Ingredients 1 tablespoon of oil or vegan butter…
Black Bean Soup with Mango Salsa
Black Bean Soup with Mango Salsa Serves: 6 Enjoy this vegan black bean soup with mango salsa, perfect for the transition from summer to fall! Make extra salsa for snacking! Ingredients 1 1/2 tablespoons sunflower oil 1 onion, peeled and chopped 1 red bell pepper, stemmed, seeded and chopped 1 large carrot, chopped 4 garlic…
Vegan Mexican Lasagna
Vegan Mexican Lasagna Serves: 6 Tortillas stand in for noodles in this easy vegan Mexican lasagna layered with sweet potatoes and tempeh Ingredients 5 cups peeled sweet potatoes, cut into chunks 2 tablespoons extra virgin olive oil, divided 1 red onion, finely chopped, divided 8 ounces tempeh, crumbled 1 teaspoon dried oregano 2 teaspoons cumin…
Vegetarian Spinach and Ricotta Pie
Vegetarian Spinach and Ricotta Pie – Made with Wholesome Pastry Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 4-5 A mouth-watering Spinach and Ricotta pie made with wholesome pastry. What’s not to love? It’s wholesome and healthy for your temple, pretty and very accommodating and it’s delicious both hot…
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