A Gathering of Veggie Deliciousness!
Sauteed Chickpea Salad with Sumac Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 6 This vegan and gluten-free Sauteed Chickpea Salad has roasted red pepper, red or green onion, chopped mint, and Sumac! Ingredients 2 cans chickpeas (15.5 oz. can, or use about 4 cups freshly cooked chickpeas) 1 T…
Nectarine + Sweet Potato Summer Salad with Garlicky Lime Dressing Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 3 as a main or 5-6 as a side This summer salad is easy and fresh. The sweetness of the fruit and potatoes along with the tang of the lime provides a wonderful…
Simple Tabbouleh Prep time: 15 minutes Cook time: Total time: 1 hour 20 minutes Serves: 8 cups Simple Tabbouleh recipe with mint, curly parsley and bulgur. Ingredients 1 ½ cup boiling water 1 cup bulgur wheat 1/3 cup extra-virgin olive oil 3 tablespoons lemon juice 1 teaspoon salt 3 medium tomatoes, diced (about 3 cups)…
Mediterranean Salad Prep time: 30 minutes Cook time: 10 minutes Total time: Serves: 4 Just a can of mixed beans and chick peas, the rest is a fresh explosion of flavours and colors: yellow and red peppers, avocado, corn, carrots, green onions, grape tomatoes, raisins, walnuts, parsley, basil and celery. A drizzle of our homemade…
Market Salad Bowl Prep time: Cook time: Total time: Serves: This fresh market salad features massaged kale, quinoa, chickpeas, fresh radishes and carrots and topped with a salty sheep’s feta. Ingredients 1 cup quinoa, cooked to direction 1 bunch of kale, washed, centre stem removed, roughly torn 3 Tbsp olive oil 1 Tbsp balsamic vinegar…
Zucchini Noodle Salad Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 4 This vegan salad is packed full of veggie goodness with raw zucchini noodles, tomato, mint and rocket (arugula) and spring onions. Toasted sunflower seeds sprinkled over the top add a deliciously nutty crunch. Ingredients 4 medium zucchini ¼ tsp sea…
Watermalon and cucumber salad Prep time: 10 min Cook time: Total time: 10 min Serves: 2 This is my favourite salad this summer! It pairs the freshness of cucumber with the sweetness of watermelon. Add basil for a subtle flavour, goat cheese or feta for a savoury bite, and pepitas for the crunch, and enjoy! Ingredients…
This raw curried broccoli salad with sweet grapes and crunch walnuts is my easy answer to all of the above and it’s also a crowd pleaser for picnics and BBQs. No mayo, no bacon, no dairy- it’s squeaky clean and easy to make. I so hope you enjoy it!! Ingredients 1 head broccoli 5…
Strawberry watermelon caprese salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 Easy and delicious fruity spin on a caprese salad! This strawberry watermelon caprese salad is full of summer produce, and ready in just 10 minutes. Ingredients 6 Watermelon triangles, about 1″ thick 9 Slices fresh mozzarella, about ½” thick…
Beet and Halloumi Salad Prep time: 5 minutes Cook time: 30 minuts Total time: 35 minutes Serves: 2 Topped with a maple balsamic dressing and toasted pistachios, this salty-yet-sweet salad is bursting with flavor and is sure to be a hit. Ingredients 3 baby beets, ends removed, peeled, and cut into bite-sized pieces Olive oil…
Vegan Tempeh Taco Salad Prep time: Cook time: Total time: Serves: A vegan take on taco salad made with tempeh and cashew sour cream. The whole family will love this plant based meal! Ingredients Tempeh Taco Meat: 1 tablespoon olive oil ½ yellow onion, chopped 2 garlic cloves, minced 8 ounces tempeh, crumbled 1½ tablespoons…
TANGY FRUIT SALAD Prep time: Cook time: Total time: Serves: Stupidly Simple Tangy Fruit Salad Ingredients 1 apple, cored and diced 1 pear, cored diced 15-20 cherries, pitted and diced 1 unripe mango, peeled, cored, and diced 1.5 teaspoon chaat masala 1 teaspoon sugar 2 large lemon, squeezed salt and pepper, to taste Instructions View…