citrusy kale salad with avocados, chickpeas and cashews Prep time: Cook time: Total time: 15 minutes Serves: 3-4 This winter salad is full of nutrition and bursting with flavor! The creamy avocado and toasted cashews balance the citrusy dressing. Ingredients 3/4 bunch lacinato (dino) kale, chopped handful flat leaf parsley, chopped 2 – 3 blood…
Red Wine and Grape Popsicles
Red wine and grape popsicles Prep time: 9 hours Cook time: Total time: 9 hours Serves: 10 (3oz) popsicles Red wine and grape popsicles! Bold and fruity popsicles made with red wine, grape juice, and red grapes. Ingredients 2 cups small red grapes 2 cups grape juice (I used concord grape juice) 1 cup bold…
Spicy Moroccan Tomato Soup
Spicy Moroccan Tomato Soup Prep time: Cook time: Total time: Serves: This soup is extremely flavourful and delicious! If you like spice, you can kick it up a notch by adding double or triple the amount in the recipe. Ingredients 2 yellow onions, chopped 2 cloves of garlic, chopped 2 tbsp brown sugar 2 tsp…
Soyrizo Taco Salad
Soyrizo Taco Salad Prep time: Cook time: Total time: Serves: This vegan soyrizo taco salad is the perfect blend of spicy, flavorful soyrizo mixed with black beans and tortilla chips. Perfect for a quick weeknight meal, but delicious enough to make for guests! Ingredients 2 tsp extra virgin olive oil 1 yellow onion, diced 1…
Broccoli Tempura with Soy and Ginger Dipping Sauce
broccoli tempura with soy and ginger dipping sauce Prep time: Cook time: Total time: Serves: A seasonal, healthy tempura with a flavour-packed soy and ginger dipping accompaniment. Ingredients 400 g organic purple sprouting broccoli groundnut oil, for deep frying For the dipping sauce: 2 tbsp soy sauce 1 tbsp rice wine 1 tbsp maple syrup…
Immune Booster Smoothie
Immune Booster Smoothie Prep time: Cook time: Total time: Serves: This immune booster smoothie is full of nutrients and vitamins and is just perfect to boost your immune system. Ingredients 2 cups orange juice (500 ml) 2 tangerines 2 kiwis 12 Deglet Nour dates ½ tsp ground cinnamon Instructions View the full recipe at Simple…
Matcha Crêpes
Matcha Crêpes Prep time: Cook time: Total time: Serves: Buckwheat matcha crêpes with chocolate ganache and toasted hazelnuts. Gluten-free and vegan. Ingredients 1 cup wholemeal buckwheat flour 1 cup unsweetened almond milk, at room temperature 1/2 cup warm water 4 eggs, at room temperature- if vegan, use 4 flax eggs (1 tbsp ground flax :…
Sesame Kale Macro Bowl with Caraway Kraut
Sesame Kale Macro Bowl with Caraway Kraut Prep time: Cook time: Total time: Serves: My absolute favorite dish when ordering out – now able to be made at home! Full of amazing flavor, oozing with heartiness, and oh so warming. Ingredients Ingredients 1/4 cup quinoa 1/2 cup water 2 to 3 stems of kale 1/3…
Quick and Easy Chana Masala
Quick and Easy Chana Masala Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 This quick and easy version of the popular Indian dish Chana Masala, requires just one pan and about 20 min. Vegan, clean eating and GF Ingredients 1 Tablespoon coconut oil or olive oil 3 cloves garlic,…
Vegan Apple-Cinnamon Pastries
Vegan Apple-Cinnamon Pastries Prep time: Cook time: Total time: Serves: Easy vegan pastries packed with flavor! Ingredients 2 cups whole wheat pastry flour (gluten free flour should work too) 1 cup nut milk 3 tbsp date paste or sweetener of choice 1 tsp baking soda 1 tsp baking powder 1 tsp vanilla extract A dash…
Banana Walnut Mini Bundt Cakes with Coconut Whip
Banana Walnut Mini Bundt Cakes with Coconut Whip Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 4 Healthy and natural mini banana and walnut bundt cakes recipe with delicious coconut whipped cream topping. Vegan, gluten free and low FODMAP. Ingredients 2 ripe bananas, mashed 2 tbsp virgin coconut oil (more…
Vegan Chai with Whiskey and Orange
Vegan chai with whiskey and orange Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 cup Warm and cozy almond milk chai cocktail with whiskey and fresh orange juice Ingredients 8 oz sweetened vanilla almond milk 1½ teaspoons loose leaf chai tea 1 oz whiskey 1 oz fresh squeezed orange…
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