Ethereal Pistachio Mousse Prep time: Cook time: Total time: Serves: 4-6 A creamy, dreamy, cloud-like (and vegan!) pistachio mousse. Ingredients 1 cup boiling water 1 cup shelled, raw, unsalted pistachios 1 small avocado, flesh only 1/3 cup fresh baby spinach, tightly packed ¼ cup coconut sugar 2 tsp lemon juice ½ tsp almond extract ½…
Two Ingredient Peach Popsicles
Two Ingredient Peach Popsicles Prep time: Cook time: Total time: Serves: A tasty summer treat that only requires two ingredients! Peaches + Vanilla Almond milk. These are Vegan! Ingredients 3 peaches (peel on) 1 cup vanilla almond milk *The ratio for these is 3 peaches to one cup almond milk. If your molds are bigger…
Stacked Veggie & Smoky Black Bean Enchilada
Stacked Veggie & Smoky Black Bean Enchilada Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 6 This Stacked Veggie & Smoky Black Bean Enchilada is not only easy to make, it’s healthy, yummy, and uses leftovers! How awesome is that! Oh yeah, and it’s vegan, vegetarian, gluten-free, and dairy free,…
Ribolitta
Ribolitta Prep time: Cook time: Total time: Serves: Jamie Oliver’s favorite ribolitta, and mine too! Ingredients 1 1/4 cup dried cannellini beans 1 bay leaf 1 tomato, squashed 1 small potato, peeled 2 tablespoons extra virgin olive oil 2 small red onions (or one large), peeled and diced 2 large carrots, peeled and diced 3…
Vegan Cashew Cheese Fries with Indian Spices
Vegan Cashew Cheese Fries with Indian Spices Prep time: Cook time: Total time: Serves: Yes, vegan cheese fries! You’ll love this spicy cashew sauce and Indian-spiced oven fries! Ingredients Potatoes: 2 tablespoons coconut oil 3 lbs Yukon gold potatoes, cut into 3/4-inch thick wedges or sticks 1 3/4 teaspoons yellow or black mustard seeds 3-6…
Blackberry Coconut Milk Ice Cream
Blackberry Coconut Milk Ice Cream Prep time: Cook time: Total time: Serves: Perfectly ripe summer blackberries do most of the sweetening of this creamy vegan coconut milk ice cream Ingredients 2 1/2 cups blackberries 2 cans coconut milk, light or regular 2 teaspoons vodka (this keeps it creamy after freezing) 1/2 cup honey 2 teaspoon…
Banana Coconut Chia Pudding Parfaits
Banana Coconut Chia Pudding Parfaits Prep time: 4 hours Cook time: Total time: 4 hours Serves: 2 This vegan and gluten-free snack is loaded with fiber and has all the goodness of banana pudding without all the funky ingredients and added sugar! Ingredients For the chia pudding: 1 medium ripe banana 2 tbsp unsweetened shredded…
Vegetable Quinoa Stir Fry
Vegetable Quinoa Stir Fry Prep time: Cook time: Total time: 25 minutes Serves: 4-5 An Asian inspired dish using quinoa instead of rice. It’s filling, delicious, Vegan, and Gluten-free! Ingredients 2½ cups cooked quinoa (equivalent to approximately 1 cup uncooked + 2 cups water) 1 cup raw broccoli florets 1 cup mushrooms, sliced 1 cup…
Mango Flax Smoothie
Mango Flax Smoothie Prep time: Cook time: Total time: Serves: An easy Vegan smoothie that’s full of mango flavor with the health benefits of flax! Ingredients 1 cup frozen mangos 1 banana 1 cup almond milk (I used vanilla) 1 tablespoon flaxseed meal Instructions View the full recipe at The Local Taste →
Raw Vegan Matcha Ice Cream Sandwiches
Raw Vegan Matcha Ice Cream Sandwiches Prep time: Cook time: Total time: Serves: 4 to 6 For the health-conscious or not, these Matcha Ice Cream Sandwiches are cakey, soft, cool, and super matcha-y. Ingredients “Cake”: ½ cup almond flour ¼ cup unsweetened shredded coconut ¼ cup matcha powder 14 Medjool dates, pitted NanaCream: 2 frozen…
Pasta With Broccoli and Cauliflower
Pasta With Broccoli and Cauliflower Prep time: Cook time: Total time: Serves: 4 Wholegrain pasta mingles with roasted broccoli and cauliflower, subtly flavored by sun-dried tomatoes and providing lots of wholesome plant-based protein from white beans! Ingredients 7oz dried whole wheat pasta, preferably small shapes 2 tablespoons olive oil 10.5oz (about 1 small) broccoli, cut…
Crispy Cauliflower Tacos with Slaw + Avocado Cream
Crispy Cauliflower Tacos with Slaw + Avocado Cream Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 12 tacos Bite-size cauliflower florets are coated in an almond milk and brown rice flour batter, tossed in a mixture of coarsely ground oats + spices, and baked in the oven until they’re golden,…
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