A Gathering of Veggie Deliciousness!
Black Plum Summer Rolls with Star Anise Prep time: Cook time: Total time: Serves: 4 Sweet Black Plum Summer rolls hit with the floral spices of pink peppercorns and star anise. They’re a super refreshing hot weather treat! Ingredients 1 black plum, pitted and slice into thin wedges 1 green apple, cored and julienned ½…
Chickpea Polenta Breakfast Scramble Prep time: Cook time: Total time: Serves: A vegan take on scrambled “eggs” that does not involve tofu! Ingredients water, for cooking 2 cloves garlic, minced 2 tbsp. yellow onion, diced 1 (15-ounce) can of chickpeas, drained and rinsed half of a 16-oz tube of prepared polenta (I normally find it…
The Best Guacamole Recipe Prep time: Cook time: Total time: Serves: A fool-proof guacamole that will please any crowd. Ingredients 5 Ripe Avocados 3-4 Cloves Garlic 1 Large Red Onion or 2 Small Handful of Fresh Cilantro & more…. Instructions View the full recipe at Know Your Produce →
Spicy Red Pepper Dip Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: Makes About 2 Cups This spicy red pepper dip is filled with cashews and sunflower seeds. Have it with your favorite vegetables, or spread it on your wraps and sandwiches! Ingredients 2 whole roasted red peppers (I used store-bought ones)…
Vegan gluten free chocolate chip oatmeal cookies Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 20 These vegan gluten-free chocolate chip oatmeal cookies are ready in only 30 minutes and they are so much healthier than store-bought. You need to try them! Ingredients 2 tablespoons flax seed + 6 tablespoons…
Grilled Maple Basil Cherry Tomatoes Prep time: Cook time: Total time: Serves: 6 A quick summer side dish bursting with sweetness, juiciness and a peppery punch. Ingredients 4 cups or 1.5 lbs cherry tomatoes 1 tbsp + 1 tsp maple syrup 1 tsp original Tabasco sauce 1 tsp salt 1/2 tsp ground black pepper 1/4…
grilled summer squash w/ basil-mint gremolata Prep time: Cook time: Total time: 30-40 minutes Serves: 4-6 servings Fire up the grill for this simple summer side dish accompanied with a lemony-herb topping. Ingredients 7 small to medium summer squash (I used green zucchini and zephyr) olive oil salt & pepper 1 cup tightly packed basil…
How to make basic vinaigrette Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: Learn how to make basic vinaigrette. It is easier than you think and healthier too because it doesn’t have any preservatives. Enjoy! Ingredients 1 teaspoon clove garlic 1 teaspoon whole grain Dijon mustard 2 tablespoons lemon juice or…
Cuban Avocado and Onion Salad Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 4 Creamy avocado kicked up with a bite of onion. Ingredients 2 ripe avocados, sliced 1/4 c thinly sliced white onion a sprinkle of olive oil (about 1/2 tsp) a sprinkle of red wine vinegar (about 1/2 tsp)…
Banana Milk Prep time: 2 minutes Cook time: n/a Total time: 2 minutes Serves: 1 A non-dairy milk made with 2 ingredients in under 5 minutes, just bananas and water! Naturally vegan and great source of electrolytes. Ingredients 1 banana 1 cup water Instructions View the full recipe at Nutrition Stripped →
Chocolate Banana Breakfast Quinoa Prep time: Cook time: Total time: Serves: 1 serve Chocolate Banana Breakfast Quinoa – I have to say that this is my favourite breakfast quinoa combination to date and it is healthy Ingredients 1/2 cup quinoa, rinsed (I used organic, white grain quinoa here) 1 cup almond milk (or water for…
Easy Vegetable Wontons Prep time: Cook time: Total time: Serves: These are just so moreish and so easy to make – delicious veggie wontons with an easy dipping sauce. Ingredients 1 cup shredded veggies (I usually use just cabbage and carrot) 10 wonton wrappers Dash of olive oil 2 teaspoons sushi seasoning (or mirin) 3…