A Gathering of Veggie Deliciousness!
How to make Basic Tomato Sauce Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: Delicious Homemade Tomato Sauce. Here is a recipe for a Basic Tomato Sauce made with with onions, garlic, olive oil, tomatoes, bay leaves and seasonings. Ingredients 1 tbsp extra virgin olive oil half onion, finely chopped…
Beet and Sweet Potato Soup Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 This creamy beet and sweet potato soup recipe has a very rich flavour. It is very Easy and Quick to make. Delicious and Healthy meal for lunch and dinner. Ingredients 1 tbsp extra-virgin olive oil 1…
Tabbouleh Prep time: Cook time: Total time: Serves: This Tabbouleh recipe is so easy to prepare and tastes delicious. It is made of tomatoes, cucumber, scallions, chopped parsley, mint and bulgur. Enjoy! Ingredients 1 cup pre-soaked bulgur 1 cup cherry tomatoes, seeded and halved 1 cucumber, peeled, seedless and fine dice ¾ cup chopped parsley…
Creamy Cashew Leek and Collard Greens Soup Prep time: Cook time: Total time: Serves: Hearty leek soup mixed with collard greens and topped with tomatoes. Ingredients 8oz Cashews (Soaked in Water 1 hour Minimum) 1/2 Medium Potato (baked) 1/4 cup nutritional yeast 1 bunch Collard Greens (Coarsely Chopped) 1 Medium Leek (Chopped) 3 stalks Celery…
red cabbage salad with miso dressing Prep time: 10 minutes Cook time: none Total time: 10 minutes Serves: 2 people A healthy, crunchy salad with a tangy miso and lime dressing. Ingredients 1/4 red cabbage 2 carrots 2 runner beans 1/4 onion dressing: 1 tsp mugi miso 1 tsp whole grain mustard 1 tsp of…
Garden Vegetable Tagine Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Serves: 6 Garden Vegetable Tagine is a classic Moroccan vegetarian dish using garden root vegetables, sweet and savory spices, and Mina Harissa, and garnished with fresh herbs. Ingredients 2 large carrots, chopped 2 large sweet potatoes, chopped 2 zucchinis, chopped…
Neapolitan Oatmeal Parfait [vegan + gluten-free] Prep time: Cook time: Total time: Serves: single-serving Crunchy and creamy, sweet and tart, fruity and chocolatey – a perfect mix of textures and flavours creating a refreshing summer breakfast or snack. Ingredients 1/3 cup of quick oats [gluten-free if needed] 1 tsp of chia seeds 1 cup of…
Inside-Out Ratatouille with Zucchini Noodles Prep time: Cook time: Total time: Serves: 4-6 Ratatouille made into a meal with new potatoes, chickpeas, and served on a bed of zucchini noodles. Packable and perfect eaten warm or cold. Ingredients Ratatouille: ¾ lb eggplant (1 medium), cut into medium pieces ½ lb new potatoes, cut into small…
Apricot cherry energy bars Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 16 A quick and easy energy bar made with protein-packed nuts and chia seeds along with sweet dried fruit and coconut. Ingredients dates cashew dried apricot halves dried cherries shredded coconut chia seeds Instructions View the full recipe at Henry…
Dirty Green Beans Prep time: 25 minutes Cook time: 5 minutes Total time: 30 minutes Serves: 8 cups Dirty Green Beans | Made with fermented black beans, finely chopped shiitakes and garlic tossed with fresh steamed green beans. Ingredients 2 pounds green beans, trimmed 4 teaspoons peanut or canola oil 2 cloves garlic, minced 1…
Tiramisu Bites Prep time: Cook time: Total time: Serves: Mini tiramisu bites made with gluten-free and Bailey’s-infused ladyfingers sandwiching a heavenly layer of mascarpone coconut cream. Ingredients Ladyfingers: ¾ cup coconut flour ¼ cup coconut oil ¼ cup maple syrup 1 tbsp molasses 4 to 5 tbsp spiked coffee A pinch of pink salt Mascarpone…
Healthified Tiramisu Prep time: Cook time: Total time: Serves: 8-10 A healthy version of the ever-so-impressive tiramisu, constructed with homemade ladyfingers that are vegan, gluten-free, and refined sugar-free, and lightened up with coconut whipped cream. All the flavour and indulgence of a traditional tiramisu but without the excessive amounts of sugar and fat. Ingredients Ladyfingers:…