A Gathering of Veggie Deliciousness!
Raw Vanilla Rooibos Tartlets Prep time: 20-30 minutes Cook time: none! Total time: 20-30 minutes + chilling Serves: 4 tartlets A light and delicate flavour paired with the creamy filling of this tart makes it the perfect spring dessert. Oh and did I mention it’s raw? Minimal effort + maximum pleasure = ultimate dessert. Ingredients…
Rainbow Vegetable Slaw Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 4-6 Rainbow Vegetable Slaw is a deliciously crunchy, simple and healthy alternative to the classic cole slaw. Vegan and GF friendly. Ingredients 2 cups shredded green cabbage 1 cup shredded kale ½ cup shredded/grated carrot ½ cup red cabbage ¼ cup…
Vegan pizza Prep time: Cook time: Total time: Serves: The world’s tastiest vegan pizza Ingredients 1/3 cup textured soy flakes 1 cup hot water 3 tablespoons vegetable oil 1/4 cup water 1 small onion, finely chopped 1 small carrot, finely grated 1/4 red bell pepper, finely chopped 1 garlic clove, finely grated 1 teaspoon dried…
Vegetarian Sushi Rolls Prep time: Cook time: Total time: Serves: Surprisingly simple vegetable sushi rolls with quinoa sticky rice Ingredients 1/2 cup uncooked sushi rice 1/2 cup uncooked quinoa 2 cups water or broth 2 TBSP rice vinegar 1/8-1/4 tsp sugar 1/8-1/4 tsp salt 4 sheets of nori 10 spears of asparagus, blanched 1/4-1/2 an…
Pear and Raspberry Quinoa Porridge Prep time: Cook time: Total time: Serves: 1 Whether you’re avoiding oats for Passover, or just want a change from the usual oatmeal, this quinoa porridge is a great breakfast option! Ingredients ¼ cup quinoa, rinsed and drained Pinch of salt ¼ cup water ¾ cup almond milk (divided into…
Vegan Pumpkin Pie Butter Cups Prep time: 25 minutes Cook time: 1 hour (freezing) Total time: Serves: 16 cups These pumpkin pie butter cups have a raw chocolate crust. They are vegan and gluten-free! Ingredients Raw Chocolate Pie Crust 2 TBS cocoa powder ½ cup raw walnuts ½ cup unsweetened shredded coconut ½ cup pitted…
Mixed Berry Muffins Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 12 muffins Bring a burst of color to your life with these berry-packed muffins! Ingredients 2 and 2/3 cup all-purpose flour 2 teaspoons baking soda 1 teaspoon salt 1 cup sugar 3/4 cup + 2 tablespoons unsweetened applesauce 1…
Inca Porridge Prep time: Cook time: Total time: Serves: A breakfast porridge made from quinoa, amaranth and homemade oat milk Ingredients 2 tablespoons oats 1 tablespoon flax seeds 1/3 cup cooked quinoa 1/3 cup cooked amaranth 1/4 teaspoon ground cinnamon 18 teaspoon ground cloves Pure maple syrup or honey to sweeten Pumpkin seeds Instructions View…
Whole Roasted Cauliflower with Tomato Pesto and Kale-Couscous Salad Prep time: Cook time: Total time: Serves: A whole roasted cauliflower makes a beautiful centerpiece for this light vegan meal. With its bright colors, you could serve this as a side dish for your next holiday meal. Ingredients Cauliflower: 1 head cauliflower, trimmed of leaves and…
Giant Limas with Tomatoes, Spinach and Olives Prep time: Cook time: Total time: Serves: Enjoy this vegan, Mediterranean feast – a stew of giant lima beans, spinach, and tomatoes with lots of Greek herbs Ingredients 1/2 lb (a rounded cup) dried giant lima beans 1 1/2 quarts water (10 cups for those of you who…
Japanese-Spiced Sweet Potato Fries Prep time: 10 minutes Cook time: 25-30 minutes Total time: 35-40 minutes Serves: 2-3 Servings Sweet potato fries flavored with Japanese seasonings. They have a subtle sweet flavor and a spicy kick! Ingredients 2 medium sweet potatoes, peeled and sliced 1 TBS olive oil 1 pinch sea salt 1 TBS furikake…
One Bowl Skillet Meal Prep time: Cook time: Total time: Serves: One Bowl Skillet Meal is a delicious, quick and simple meal to make in under 15 minutes including good carbohydrates, healthy fats, and protein in a well balanced bowl. Make it vegan, paleo, etc. Ingredients See blog for “recipe” details! Instructions See blog for…