A Gathering of Veggie Deliciousness!
Blueberry Oatmeal Muffins Prep time: Cook time: Total time: Serves: 12 These muffins have no butter, no oil, and no refined sugar! But they are still moist and delicious, thanks to a hidden banana and yogurt. Ingredients 1 large overripe banana 2 eggs 1 cup yogurt (regular or low-fat) ¼ cup maple syrup 2 teaspoons…
Spring quiche with asparagus, peas, and gruyere Prep time: 10 minutes Cook time: 1 hour Total time: 1 hour 10 minutes Serves: 5 slices A light and fluffy spring veggie quiche. Loaded with gruyere cheese. Ingredients 1 9″ store bought pie crust 1 cup grated gruyere cheese 3/4 cup frozen peas 1 cup chopped asparagus…
Pumpkin Black Bean Patties Prep time: Cook time: Total time: Serves: Gluten-free veggie patties with pumpkin, black beans and brown rice. Ingredients 2 cloves garlic, minced 3 scallions, chopped 1/2 cup pumpkin puree 2 tablespoons extra-virgin olive oil 1 teaspoon smoked chili powder (or 1/2 teaspoon chili powder and 1/2 teaspoon smoked paprika) 3/4 teaspoon…
Quinoa Chili Prep time: Cook time: Total time: Serves: Smoky vegan quinoa chili with peppers, squash and kidney beans. Ingredients 2 dried chipotle chiles 2 tablespoons extra-virgin olive oil 1 onion, chopped 1 red, yellow or orange bell pepper, seeded and chopped 2 tablespoons minced garlic 3 tablespoons tomato paste 1 tablespoon chili powder 3…
Chocolate Fudge Birthday Cake Prep time: Cook time: Total time: Serves: 10-12 A 3-tiered chocolate fudge birthday cake perfect for any occasion and suitable for any picky eater, health nut, junk food junkie or those with gluten-sensitivities. This year, you can eat your cake guilt-free and feel radiant too! Ingredients CAKE 1 c. almond flour…
Cauliflower Potato Curry Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 4 servings Vegan, gluten-free, nut-free :: A flavorful, creamy Indian curry with just the right amount of spice and sweetness. Quick enough for a weeknight meal, but so flavorful you’ll feel like it cooked all day long. Ingredients FOR…
strawberry bruschetta with nutella & whipped coconut cream Prep time: Cook time: Total time: 20 minutes Serves: A super simple dessert with huge flavor! Perfect for any spring or summer get-together! Ingredients 1 14-oz. can unsweetened coconut milk 2 – 3 teaspoons sugar, divided 1/4 teaspoon almond extract 1 lb. strawberries, washed, hulled and sliced…
Flax Seed Belgian Waffles Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 6 waffles An easy vegan waffle recipe full of healthy and tasty flax seeds and whole grains! So good right off the iron, and even better topped with maple syrup and powdered sugar! Ingredients 3/4 cup all-purpose flour…
Yellow Squash Noodles with Tomato Basil Sauce Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2-3 Servings Fresh yellow squash noodles with a light pasta sauce made with roma tomatoes, sun-dried tomatoes, basil, and garlic. Hello, summer! Ingredients 1 and 1/2 TBS olive oil 5 medium roma tomatoes, halved and…
Sticky Fig BBQ Tempeh Prep time: 20 minutes Cook time: 2 hours Total time: 2 hours 20 minutes Serves: 4 Sticky Fig BBQ Tempeh is a vegan, gluten-free friendly entree option to enjoy this summer and BBQ season, it’s smothered in sticky fig BBQ sauce. Ingredients 3 large tomatoes (about 3 cups) 1 cup dried…
PB & J Parfaits with Granola Cluster Crunch Prep time: Cook time: Total time: Serves: 2 PB & J Parfaits with Granola Cluster Crunch feature a pillow peanut butter mousse and the crunchiest clusters of all time. Ingredients Peanut Butter “Yogurt” Mousse: ½ cup blanched, unsalted peanuts ½ cup boiling water 2 tbsp pure maple…
The Best Roasted Cauliflower of Your Life Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 The Best Cauliflower EVER: Once you learn how to roast cauliflower, you’ll never go back to any other method. Easy and by far the best cauliflower you’ll ever taste. Ingredients 1 head cauliflower, cut…