A Gathering of Veggie Deliciousness!
Vegan Asian Lettuce Wraps Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 3 lettuce wraps Vegan Asian Lettuce Wraps with Sweet Sriracha Sauce are healthy, delicious and made with an incredible unique filling!! Ingredients Walnut Meat: 1 cup raw walnuts 2 teaspoons liquid aminos ½ teaspoon ginger 1 tablespoon olive oil 1…
Vegetable Quinoa Stir Fry Prep time: Cook time: Total time: 25 minutes Serves: 4-5 An Asian inspired dish using quinoa instead of rice. It’s filling, delicious, Vegan, and Gluten-free! Ingredients 2½ cups cooked quinoa (equivalent to approximately 1 cup uncooked + 2 cups water) 1 cup raw broccoli florets 1 cup mushrooms, sliced 1 cup…
Raw Vegan Matcha Ice Cream Sandwiches Prep time: Cook time: Total time: Serves: 4 to 6 For the health-conscious or not, these Matcha Ice Cream Sandwiches are cakey, soft, cool, and super matcha-y. Ingredients “Cake”: ½ cup almond flour ¼ cup unsweetened shredded coconut ¼ cup matcha powder 14 Medjool dates, pitted NanaCream: 2 frozen…
Matcha Black Sesame Truffles Prep time: 25 minutes Cook time: n/a Total time: 25 minutes Serves: 12 Smooth on the outside and slightly crunchy on the inside, these Matcha Black Sesame Truffles are sophisticated and made with nutritionally-rich ingredients to keep you looking young! Ingredients TRUFFLES: ½ cup raw macadamia nuts 1 heaping tbsp almond…
Sticky Honey Soy Aubergine Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 1-3 This Chinese-style aubergine dish is PACKED with flavour! Make the most of aubergine’s sponge-like property by cooking it right in the sauce so it sucks up all the flavour! Ingredients 1tbsp oil 1 aubergine (eggplant), cut into…
Brussels Sprouts and Shiitakes in Mirin Sake Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 The first time I tasted mirin was just a dash used in some Jasmine rice. Just a tablespoon or two of this special Japanese cooking wine transforms boring foods into a slightly sweet and…
Asian Orange Glaze Tofu Prep time: 35 minutes Cook time: 20 minutes Total time: 55 minutes Serves: 2-3 Asian Orange Glazed Tofu is tasty, flavourful and shows you how amazing tofu can be! Ingredients 1 block of exta-firm tofu ORANGE GLAZE: 2 tablespoons Orange marmalade Juice of 1 orange 1 tablespoon of amino acids or…
Chili Paneer Lettuce Wraps Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 This Indo-Chinese inspired chili paneer sits perfectly in lettuce wraps which add a cooling crunch! A 15 minute meal. Ingredients 6-8 leaves of romaine lettuce 225g block of paneer (about 8oz) chopped into small cubes 1 green…
Cantonese Soy Sauce Pan-Fried Noodles Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 Fast, easy and tasty pan fried noodles! Ingredients 1 1/2 cups bean sprouts 2 scallions 2 teaspoons soy sauce 1 teaspoon dark soy sauce ½ teaspoon sesame oil ¼ teaspoon salt ¼ teaspoon sugar ½ tablespoon…
Asian Cabbage Wraps Prep time: 20 minutes Cook time: 8 minutes Total time: 28 minutes Serves: 8 A medley of fresh corn kernels, zucchini, carrots, and tofu wrapped in fresh savoy cabbage. These delicious wraps double up as the perfect side or main dish! Ingredients 1 14-ounce package of firm tofu 12 savoy cabbage leaves,…
Tempeh and Broccoli Stir Fry Prep time: 10 Minutes Cook time: 20 Minutes Total time: 30 Minutes Serves: 2 Servings This flavorful tempeh and broccoli stir fry is perfect for nights when you need a quick and easy supper. Ingredients 8 ounces tempeh, crumbled ½ lb. shiitake mushrooms 1 quart broccoli heads 1 carrot, julienned…
Kimchi Fried Quinoa Prep time: Cook time: Total time: Serves: A brilliant way to utilize leftover quinoa, this Kimchi Fried Quinoa can be whipped up in 15 minutes for a healthy meal that’s flavourful and customizable. Ingredients 3 cups leftover quinoa (1 cup dry quinoa, cooked) 1 tbsp coconut oil or choice of cooking oil…