Crunchy Asian Edamame Slaw Prep time: Cook time: Total time: Serves: A recipe for crunchy Asian edamame slaw that’s perfect for batch cooking! Top with baked tofu steaks or marinated tempeh for protein. Ingredients Tofu Steaks: 1 16-ounce block of firm tofu 1 teaspoon seasoning of choice (I used five-spice powder) Salad: 10 ounce bag…
Red Quinoa and Carrot Salad with Currants, Chickpeas and Cashews
Red Quinoa and Carrot Salad with Currants, Chickpeas and Cashews Prep time: Cook time: Total time: Serves: about 4 An easy recipe for a vegan and gluten free quinoa salad with shredded carrots, chickpeas, currants and cashews. Ingredients 2/3 cups red quinoa 1 1/3 cups water 1 cup shredded carrots (from about 1-2 carrots) 1…
Superfood Salad + Creamy Cashew Dressing
Superfood Salad + Creamy Cashew Dressing Prep time: 5 min. Cook time: Total time: 5 min. Serves: 2 7 healthy superfoods (quinoa, blueberries, mango, edamame, Swiss chard, red bell pepper, cashews) + a creamy cashew dressing. Ingredients For the Salad: 3 cups chopped Swiss chard (or Kale) 1 cup cooked quinoa 1/2 cup red bell…
Boozy Cherry Garcia Ice Cream
Boozy Cherry Garcia Ice Cream Prep time: Cook time: Total time: Serves: Boozy Cherry Garcia Ice Cream {ps. it’s vegan + paleo + super creamy delicious!} Ingredients 2 cups cashews, soaked in water for 4-24 hours 1 cup water ¼ cup coconut oil ¼ cup honey (or sub maple syrup for strict vegan) 3 tablespoons…
Coconut Mango Oatmeal
Coconut Mango Oatmeal Prep time: Cook time: Total time: Serves: Want to wake up to the taste of the tropics? Make this. With coconut in so many forms, you’ll feel like you’re on an island. Ingredients 1/2 cup rolled oats 1/2 cup full-fat coconut milk 1/2 cup water pinch salt 1/2 teaspoon honey (or agave…
Raw Vegan Cashew Cheese
Raw Vegan Cashew Cheese Prep time: Cook time: Total time: Serves: An easy guide to making your own delicious raw vegan cheese. Ingredients 2 cups raw cashews 3/4 cup filtered/non-chlorinated water 1/2 teaspoon garlic powder 1 teaspoon fine sea salt 1 tablespoon nutritional yeast zest of 1/2 an organic lemon 1 1/2 teaspoons fresh lemon…
Savoury Granola Salad Topper
Savoury Granola Salad Topper Prep time: Cook time: Total time: Serves: Your salad needs a little crunch. Check out this amazing savoury granola that has a little heat, and a lot of protein to give your greens some umph! Ingredients 3 cups of nuts and seeds (I used hazelnuts, almonds, cashews, pistachios, and sunflower seeds)…
Mocha granola with cashews
Mocha granola with cashews Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 cups Chocolate and coffee shine in this easy homemade granola! Mocha granola with cashews is delicious with milk, yogurt, or as a snack. Ingredients 3 cups rolled oats 1 cup raw unsalted cashews, chopped 2 Tablespoons raw…
Spinach Salad with Fresh Cherry Vinaigrette
Spinach Salad with Fresh Cherry Vinaigrette Prep time: Cook time: Total time: Serves: Fresh cherries make for a deliciously PINK dressing! Ingredients For Salad: 16 ounces baby spinach 1/2 red onion, diced 1 cup cherries, pitted and halved 1/2 cup gorgonzola cheese (omit for vegan/dairy-free) For Maple Cashews: 1 cup raw cashews 2 tablespoons pure…
Creamy vegan butternut squash pasta
Creamy vegan butternut squash pasta Prep time: Cook time: Total time: Serves: Deliciously creamy pasta without a hint of dairy. Roasted butternut squash mixed with velvety cashew cream and sprinkled with basil make this vegan comfort food a must eat! Ingredients 1 1/2 cups raw cashews 2 cups butternut squash, peeled and cubed 2 tsp…
Vegan Red Velvet Cheesecakes
Vegan Red Velvet Cheesecakes Prep time: Cook time: Total time: Serves: Ultra creamy and made with whole foods, these personal cheesecakes are gluten free, paleo, and 100% no-bake! Ingredients raw cashew pieces dates cocoa powder salt lemon juice Love Beets (cooked beets) canned full-fat coconut milk coconut oil maple syrup vanilla extract Instructions View the…
White Chocolate-Coated Lemon Cashew Bites
White Chocolate-Coated Lemon Cashew Bites Prep time: Cook time: Total time: Serves: White Chocolate Coated Lemon-Cashew bites that are mighty tasty and just so happen to be raw, vegan, paleo and candida-diet friendly! Ingredients 1 ¾ C Cashew flour 1 Tbsp Lemon juice 1 Tbsp Lemon zest (zest of 1 large lemon) Pinch of Vanilla…
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