A Gathering of Veggie Deliciousness!
Mediterranean Salsa Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Super Easy Mediterranean Salsa. Light, healthy and loaded with tons of flavor. Serve as an appetizer or side dish! Ingredients 1 (10.5 ounce can) chickpeas, drained 1 clove garlic, minced 1/2 cup cucumber, diced 1 cup tomato, diced 1/2 cup olives,…
Sauteed Chickpea Salad with Sumac Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 6 This vegan and gluten-free Sauteed Chickpea Salad has roasted red pepper, red or green onion, chopped mint, and Sumac! Ingredients 2 cans chickpeas (15.5 oz. can, or use about 4 cups freshly cooked chickpeas) 1 T…
Spiced Chickpea + Kale Stem Stew Prep time: Cook time: Total time: Serves: Spiced chickpea and kale stem stew: the perfect way to use tomatoes during tomato season and for using up kale stems that are normally tossed! Ingredients 1 1/2 cup chickpeas, soaked overnight 1 bay leaf 12 large tomatoes, chopped or a large…
Mediterranean Salad Prep time: 30 minutes Cook time: 10 minutes Total time: Serves: 4 Just a can of mixed beans and chick peas, the rest is a fresh explosion of flavours and colors: yellow and red peppers, avocado, corn, carrots, green onions, grape tomatoes, raisins, walnuts, parsley, basil and celery. A drizzle of our homemade…
Chickpea Cucumber Mini Pita Pizzas Prep time: 20 mins Cook time: 5 mins Total time: 25 mins Serves: 4 Mini Pita Pizzas A fun, fresh, filling vegetarian toaster oven recipe perfect for kids and adults. Less than 500 calories and piled high with veggies. Ingredients 4 mini whole wheat pitas 1 medium English cucumber, spiraled…
Marvelous Mushroom Veggie Burger Prep time: 1 hour Cook time: 20 minutes Total time: Serves: 4 A combination of fried portabella mushrooms and cooked chickpeas and red lentils combined with some spices, chickpea flour, egg and bread crumbs. Ingredients 4 English muffins 1 portabella mushroom sliced 1 avocado pitted and skinned 1 1/4 cups of…
Roasted Red Pepper Hummus Prep time: Cook time: Total time: Serves: If you like traditional hummus you should try this roasted red pepper hummus, it tastes even better! Ingredients 1 julienned red bell pepper 2½ cups cooked or canned chickpeas (400 g) 1 clove of garlic (remove the germ to improve your digestion) The juice…
Genius Vegan French Toast Prep time: Cook time: Total time: Serves: Genius vegan french toast with a secret ingredient! Vegan chocolate french toast with cherries and coconut milk. Ingredients 1 3/4 cup aquafaba/canned chickpea water 3/4 cup coconut sugar 1/4 cup raw cacao powder 1 teaspoon vanilla extract 1/4 teaspoon salt a squeeze of lemon…
Sweet Potato Salad Prep time: Cook time: Total time: Serves: This sweet potato salad is so colorful and nutritious and it’s the perfect meal to eat on the go. I baked the sweet potatoes, but you can also steam them. Ingredients 1 cup diced sweet potato (265 g) 1 cup cooked or canned chickpeas (165…
Vegan Chocolate Mousse Prep time: 15 minutes Cook time: Total time: Serves: 4 You’ll never guess the key ingredient that makes this vegan chocolate mousse so light and fluffy. And no, it’s not avocado or coconut cream! This delicious 3 ingredient easy vegan chocolate mousse is dairy free, gluten free and nut free! Ingredients 220g…
Tomatoes Stuffed with Pesto Brown Rice Prep time: Cook time: Total time: Serves: Tomatoes stuffed with pesto brown rice is a vegetarian entree packed with the flavors of summer! Ingredients 1 tablespoon extra virgin olive oil ½ large yellow onion, diced 2 cloves garlic, minced 1 cup brown rice ¼ teaspoon salt 12 tomatoes ¼…
MEDITERRANEAN PIZZA WITH FETA CHEESE Prep time: Cook time: Total time: Serves: Mediterranean Pizza with feta cheese – thin crust, topped with olives, red peppers, chickpeas and onions. Great recipe, if you are looking for a change from your old favorite pizza. Ingredients For the Pizza: 1 pound homemade or store bought pizza dough (I…