A Gathering of Veggie Deliciousness!
Vegan Chickpea Salad Prep time: 30 minutes Total time: 30 minutes Serves: 4 cups This fresh, light vegan chickpea salad is a great make ahead option for a healthy lunch all week! Ingredients 3 cans chickpeas, drained and rinsed, then mashed with a fork 2 large carrots, finely diced 2 celery stalks, finely diced 2…
Spiralized Cucumber Summer Salad Prep time: 10 minutes Total time: 10 minutes Serves: 2-4 A cool and refreshing spiralized cucumber salad with mango, avocado, lime, and soft goat cheese. Perfect on a hot summer day for lunch or dinner. Serves 2 as a main or 4 as a side dish. Ingredients 1 large cucumber, spiralized…
Classic Italian Tomato Bruschetta Prep time: 15 minutes Total time: 15 minutes Serves: 4 This Classic Italian Tomato Bruschetta is an easy appetizer of crispy toasted bread and delicious tomato topping. Summer perfection! Ingredients 2-3 ripe tomatoes 1 yellow bell pepper 4 slices of rustic bread or ciabatta 4 cloves garlic, peeled and crushed 2…
Cold Beet Salad with Goat Cheese Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 4 Refreshing, nutritious, and crazy delicious, this Cold Beet Salad makes a great side dish to grilled meats or can be enjoyed on its own! Ingredients For the salad: 3-4 medium beets , trimmed 7 oz….
Garbanzo Bean Butter Prep time: 50 minutes Cook time: 90 minutes Total time: 140 minutes Serves: 1 pint Nut-free chickpea spread perfect for toast or dips! Ingredients ¾ cup prepared garbanzo beans 1 Tbsp. Extra-Virgin olive oil 1 ½ Tbsp. 100% pure Maple syrup ½ tsp. ground cinnamon ¼ tsp. kosher salt 1 cup melted…
Grilled Potato and Fig Salad with Maple-Almond Clusters Serves: 4 A summer salad with grilled potatoes, grilled figs, arugula, goat cheese and maple syrup-sweetened almonds. Ingredients 1 cup sliced almonds 3 tablespoons maple syrup, divided 1/4 tsp. salt, plus more for finishing the salad 1.5 lbs fingerling potatoes 16 fresh figs, cut in half lengthwise 3…
Portuguese Veggie Hash Prep time: 30 minutes Total time: 30 minutes Serves: 4-6 This Veggie Hash is a vegan version of a typical portuguese meal. Delicious, healthy, easy to make and it’ll be ready in under 30 minutes. Ingredients 1 tbsp cold-pressed olive oil 2 dried bay leaves 1 onion 2 leeks (white parts only)…
Crispy Sweet Potato Fries with Beet Ketchup (vegan & gluten-free) Prep time: 10 minutes Cook time: 1 hr 15 minutes Total time: 1 hr 25 minutes Serves: 4-6 These extra Crispy Sweet Potato Fries dipped in tangy beet ketchup are the perfect addition to any dinner plate! A delicious vegan & gluten-free side dish. Ingredients…
Picnic Perfect Kale Quinoa Salad + Cider Vinaigrette Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6-8 The PERFECT heart-healthy salad for picnics, BBQs, or travel! Quinoa, kale, toasted walnuts, juicy apples, and cranberries are tossed in a cider vinaigrette for a super tasty main dish or a delicious side…
California Caprese Salad Prep time: 5 minutes Total time: 5 minutes Serves: 2 CALIFORNIA CAPRESE SALAD — summer’s best friend. Ingredients 4-6 ounces fresh mozzarella 2 tomatoes 1 naval orange 12-16 large fresh basil leaves Extra-virgin olive oil (use the best you can afford) White balsamic glaze (or red balsamic glaze) (this is optional but…
Spring Potato Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 1-2 A simple vegan Spring Potato Salad with a delicious Balsamic Vinaigrette, the perfect use of new potatoes! Ingredients 200 grams new potatoes salt, pepper 1 tbs olive oil 2 cups of lettuce 2 radishes 1 small cucumber 1/4…
Grilled Zucchini Tomato Risotto Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 1-2 A Creamy Grilled Zucchini Tomato Risotto for a light summer dinner! Vegan & Gluten-Free. Ingredients 1 small zucchini 1 small onion 2 cloves garlic 2 handfuls of arborio rice (about 100 grams) 4 tbs tomato sauce 1…