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Home » middle eastern » Page 3

A Trio of Hummus

March 15, 2016 by cocooncooks Leave a Comment

A Trio of Hummus Prep time: Cook time: Total time: Serves: Three delicious, healthy recipes that will surely please the Hummus-lover in us all. Ingredients Chickpeas Tahini Lemon Garlic Water Cumin Sea Salt Water Parsley Cilantro Chives Sundried Tomatos Paprika Chili Flakes Instructions View the full recipe at Cocoon Cooks →

Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: chickpea, easy, herbs, middle eastern, quick, spread, tahini

Baked Falafel with Hazelnuts and Lemon-Mint Sauce

March 14, 2016 by HappyKitchen.Rocks Leave a Comment

Baked Falafel with Hazelnuts and Lemon-Mint Sauce Prep time: Cook time: Total time: 30 minutes Serves: 6 Crispy and healthy baked falafel with hazelnuts drizzled with creamy lemon-mint sauce: easy-to-make, low-fat and so delicious! Ingredients For the falafel: 8 sprigs mint 8 sprigs cilantro 8 sprigs parsley 200 grams or 1 cup chickpeas (garbanzo beans),… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes, Salads, Vegan Tagged With: appetizer, chickpeas, falafel, healthy, mediterranean, middle eastern

Bulgur Falafel Wraps with Yogurt Tahini Sauce

March 2, 2016 by liveeatlearn Leave a Comment

Bulgur Falafels Wraps with Yogurt Tahini Sauce Prep time: Cook time: Total time: Serves: Crispy pan-fried bulgur falafels with a creamy tahini yogurt sauce on fresh pita flatbreads. Ingredients Falafel: ½ cup (100 g) medium grind bulgur ½ cup (118 mL) boiling water 1 ½ cups (15 oz can drained, 315 g) canned or soaked… 

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Filed Under: Kid-Friendly, Main Dishes Tagged With: falafel, gyro, middle eastern, sandwich, shawarma

Carrot & Lemon Baked Falafels

February 10, 2016 by cocooncooks Leave a Comment

Carrot & Lemon Baked Falafels Prep time: Cook time: Total time: Serves: These baked falafels are 100% plantbased, crispy and delicious! Served in a big salad bowl drizzled with a Lemon & Tahini Dressing. Ingredients Parsley Chickpeas Cashews Carrot Lemon Tahini Onion Garlic Salt Cumin Seeds Instructions View the full recipe at Cocoon Cooks →

Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: easy, freezable, healthy, middle eastern, quick

Couscous pilaf with clementines, almonds & olives

January 21, 2016 by jenniferandrews Leave a Comment

Couscous pilaf with clementines, almonds & olives Prep time: Cook time: Total time: Serves: 2 Middle Eastern-inspired couscous pilaf with clementines, olives & almonds. Ingredients 1 cup whole grain couscous 4 clementine oranges, peeled and segmented or sliced crosswise 1/2 small red onion, very thinly sliced 1/4 cup green olives, chopped 1/4 cup chopped almonds… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Side Dishes, Vegan Tagged With: clementines, couscous, healthy, middle eastern, olives, oranges, pilaf

Sweet Potato Stuffed Flatbread

November 16, 2015 by theredlychee Leave a Comment

Sweet Potato Stuffed Flatbread Prep time: Cook time: Total time: Serves: A popular Middle Eastern and South Asian flatbread that is stuffed with sweet potato and egg and then pan fried. Ingredients Filling: 1 medium sized sweet potato, grated, washed and drained 1 onion, sliced 1 egg 2 tbs oil salt to taste 1/4 tsp… 

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Filed Under: Breakfast, Everything Else, Kid-Friendly, Side Dishes, Snacks Tagged With: middle eastern, sweet potato

Kale and Quinoa Stuffed Peppers

November 4, 2015 by Rachael@AnAvocadoADay Leave a Comment

Kale and Quinoa Stuffed Peppers Prep time: Cook time: Total time: Serves: These stuffed peppers are filled with a vegan mix of quinoa, kale and Middle Eastern spices. Ingredients 2 medium tomatoes, seeded and diced 1½ teaspoon coriander seeds ¾ teaspoon cumin seeds ¼ teaspoon fennel seeds ⅛ teaspoon crushed red pepper flakes ⅛ teaspoon… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: baked, currants, kale, middle eastern, orange, peppers, quinoa, stuffed peppers

Tomato, Quinoa and Za’atar Soup

November 3, 2015 by theredlychee Leave a Comment

Tomato, Quinoa and Za’atar Soup Prep time: Cook time: Total time: Serves: A warming, vegan friendly soup; pan roasted tomatoes cooked with quinoa and flavoured with earthy cumin and the classic Middle Eastern spice blend, za’atar. Ingredients 2-3 medium sized tomatoes 2-3 tbs oil 1 onion, sliced 2 garlic cloves, minced 1 bay leaf 1… 

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Filed Under: Gluten-Free, Main Dishes, Soups & Stews, Vegan Tagged With: middle eastern, quinoa, tomato

Lebanese Roasted Red Pepper Dip or Muhammara

October 15, 2015 by richagupta87 Leave a Comment

Lebanese Roasted Red Pepper Dip or Muhammara Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: A Middle Eastern red pepper dip – Muhammara is made vegan and gluten free with pecans. This delicious, sweet spicy dip is a great party appetizer. Ingredients Red Bell Peppers – 2 Garlic Cloves –… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Snacks, Vegan Tagged With: appetizer, dip, healthy, lebanese, middle eastern, olive oil, pecans, peppers

Middle Eastern Mujaddara Lentil Pilaf Rice

October 6, 2015 by theredlychee Leave a Comment

Middle Eastern Mujaddara Lentil Pilaf Rice Prep time: Cook time: Total time: Serves: A Middle Eastern lentil and carrot pilau rice, spiced with earthy cumin and topped with caramelised onions. Ingredients For the Rice: 2 tbs oil 1 red onion, sliced finely 1 tsp salt + more to season to taste 1 tsp cumin 1… 

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Filed Under: Gluten-Free, Side Dishes Tagged With: gluten free, legumes, lentils, middle eastern, rice

Lebanese Lentil and Spinach Rashta Soup

October 5, 2015 by theredlychee Leave a Comment

Lebanese Lentil and Spinach Rashta Soup Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 2-4 A nourishing oil free and onion free Middle Eastern style green lentil soup, gently spiced with paprika and cumin. Ingredients 1 tin of green lentils (approximately 235g) 1 clove of garlic grated 1/2 inch piece… 

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Filed Under: 30 Minutes or Less, Main Dishes, Soups & Stews Tagged With: easy, lebanese, lentil, middle eastern, one-pot, quick, spinach

Mujaddara

August 20, 2015 by sweetlittlekitchen Leave a Comment

Mujaddara Prep time: 10 min Cook time: 40 min Total time: 50 min Serves: 2-3  Mujaddara is Middle Eastern comfort food at its finest. It’s an incredibly flavorful vegetarian dish made with lentils and rice. To make it vegan, you can double the amount of olive oil and omit the butter and spiced mint yogurt!… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes Tagged With: arabic, basmati rice, brown rice, dried apricots, easy, israeli, lentils, middle eastern, mujaddara, Persian, rice

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