A Gathering of Veggie Deliciousness!
Curried Pumpkin Sabzi Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Curried pumpkin sabzi is a delicious sweet, sour, hot and spicy creation that is best made with fresh pumpkin and enjoyed with warm naan, chapati or deep fried puris! Ingredients 2 lb fresh ripe pumpkin 2 tbsp each:…
GLUTEN FREE PUMPKIN BUNDT CAKE Prep time: Cook time: Total time: Serves: You would never know that this Spiced Pumpkin Bundt Cake is Gluten Free. It is incredibly moist and delicious! Ingredients For the Cake: 3 eggs 1 cup coconut sugar 1 cup pumpkin puree ½ cup unsweetened applesauce 1 tsp real vanilla extract ½…
Winter Vegetable Lasagne Prep time: 15 minutes Cook time: 1 hour Total time: 1 hour 15 minutes Serves: 2-3 A winter vegetable lasagne featuring roasted veggies and a creamy mascarpone sauce. Vegetarian comfort food at its best! Ingredients leek Hokkaido pumpkin carrots parsnip olive oil lemon juice vegetable broth mascarpone lasagne sheets salt, pepper, sweet…
Coconut Ginger Pumpkin Soup with Shaved Brussels Sprouts Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Coconut Ginger Pumpkin Soup with Shaved Brussels Sprouts. An easy and comforting soup packed full of flavor and super foods. Vegan, dairy free & low fodmap. Ingredients 2 cups/240gr pumpkin, seeded and cut…
Pumpkin Coconut Soup Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 A creamy comforting appetizer or a light dinner, this pumpkin coconut soup with a hint of ginger will warm you up during these chilly days. Ingredients 2-3 teaspoons fresh ginger, minced or finely chopped (adjust amount to your…
Curried Butternut Squash Soup Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 cups A silky smooth autumnal soup with roasted squash, fragrant spices and an extra hit of filling protein from softened split peas. Ingredients 1 medium butternut squash, peeled and cubed (about 3 cups of cubes) olive oil…
Carrot Pumpkin Bites Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 12 Deliciously cakey orbs of carrot and pumpkin, along with protein-packed nut butter and antioxidant spices. Dessert and breakfast for the win. Ingredients 3 cups shredded carrots (roughly 6 medium carrots) 1/2 cup pumpkin puree 1 1/4 cups toasted…
Pumpkin and Black Bean Sliders with Avocado-Hummus Prep time: Cook time: Total time: Serves: 8 sliders Pumpkin and Black Bean Sliders topped with a creamy Avocado-Hummus. Perfect appetizers or game day snacks. Ingredients For the Avocado-Hummus: 1 avocado, halved and seeded 1 (15 ounce) can chickpeas, rinsed and drained 1/4 cup fresh lemon juice 1/2…
Winter Vegetables Ragout with Kale and Quinoa Prep time: 15 minutes Cook time: 1 hour 15 minutes Total time: 1 hour 30 minutes Serves: 4 A ragout of winter vegetables: turnip, carrots, Brussels sprouts and pumpkin, tossed in a tomato sauce with kale and quinoa. A healthy one-pot vegan stew. Ingredients 3 tbsp olive oil…
Creamy Pumpkin Pasta with Mushrooms and Leeks Prep time: Cook time: Total time: Serves: A comforting bowl of pasta in a creamy pumpkin sauce, topped with sauteed mushrooms and leeks. Perfect nourishment for a cold, winter day! Ingredients Sauce: 14-ounce can pumpkin (not pumpkin pie filling) ½ cup coconut milk ½ cup vegetable broth 2…
Healthy Winter Vegan Pasta Prep time: 15 minutes Cook time: 15 minutes Total time: Serves: 5-6 A colorful and healthy vegan pasta packed with winter veggies! Ingredients 1 tablespoon olive oil 1 medium onion, diced One small pumpkin, diced (about 3 cups) 1 clove garlic, minced ½ cup dry white wine ¾ cup vegetable broth…
Tofu Pumpkin Pie Prep time: Cook time: Total time: Serves: A pumpkin pie made with silken tofu – but you’d never know it…it’s just as creamy and wonderful as the “original!” Ingredients 1 (16 ounce) package silken tofu, drained 1 (15 ounce) can pumpkin purée ¾ cup sugar 2 tablespoons spiced rum (I used The…