A Gathering of Veggie Deliciousness!
Vegetarian Rougail Creole Prep time: 15 minutes Cook time: 45 minutes Total time: 60 minutes Serves: 4-6 Vegetarian Rougail Creole with meatless sausage. Ingredients For the Rice: 1 cup basmati rice, rinsed 2 tsp ground turmeric, or as desired 1/2 tsp fine sea salt 1 bay leaf, preferably fresh For the Rougail: 1 lb meatless…
Middle Eastern Grilled Eggplant with Lemon Tahini Sauce Prep time: Cook time: Total time: Serves: Grilled eggplant slices are stuffed with a spiced rice and chickpea filling and drizzled with a delicious tahini dressing. Yum! Ingredients Grilled Eggplant: 1 large eggplant, top removed, and cut into 1/4″ slices, lengthwise 1 1/2 tablespoons olive oil 1/2…
Green Rice Pilaf Prep time: Cook time: Total time: Serves: 6 Jasmine rice tossed with a bright lemon herb sauce and sauteed carrots, zucchini, and peas. Ingredients Rice: 1½ C water ½ a sweet onion 2 garlic cloves 1 tsp salt crack of pepper 1 C jasmine rice Green Sauce: ½ C water ½ a…
Healthy Kale and Veggie Rice Bowls Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 8 Healthy massaged kale rice bowls topped with veggies. They make great leftovers! Ingredients 10 ounces kale 1.5 tablespoons olive oil or other oil of your choosing 1 tablespoon lemon juice ¼ teaspoon kosher salt 2…
Guacamole rice salad Prep time: Cook time: Total time: Serves: This guacamole rice salad is perfect to eat on the go. Guacamole is one of my favorite oil-free salad dressings, it’s so healthy and tastes amazing! Ingredients 1 avocado ½ cup cooked brown rice (65 g) ¼ cup diced tomatoes (50 g) ¼ cup diced…
Mujaddara Prep time: 10 min Cook time: 40 min Total time: 50 min Serves: 2-3 Mujaddara is Middle Eastern comfort food at its finest. It’s an incredibly flavorful vegetarian dish made with lentils and rice. To make it vegan, you can double the amount of olive oil and omit the butter and spiced mint yogurt!…
Zucchini Rice Soup Prep time: Cook time: Total time: Serves: Zucchini Rice Soup – Greek summer soup, seasoned with lemon zest, lemon juice and rosemary. Ingredients 1 onion, chopped 1 cup rice 2 garlic cloves, chopped 1 rosemary sprig 2 l (2 qt) stock (vegetable) 3 zucchinis, grated lemon zest, to taste lemon juice, to…
Mango and Coconut Rice Salad Prep time: Cook time: Total time: Serves: I love the combination of nutty rice, toasted coconut, and sweet mangoes. Red peppers and aromatic herbs lighten everything up. Ingredients 2/3 cup brown basmati rice scant 1 1/3 cup water pinch of salt 1 cup loosely packed fresh basil, divided 1 cup…
Sweet Ginger Sushi Rice Bowl Prep time: Cook time: Total time: Serves: This simple recipe can turn your leftover dried out rice into a sweet, slightly hot, and tasty rice bowl with a subtle ocean smell. Adding orange juice and fresh lemon juice moisturizes the dried rice as well as adds a perfectly balanced sweetness,…
Caribbean Pineapple Tofu + Pigeon Pea Rice Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 4 to 6 Caribbean Pineapple Tofu + Pigeon Pea Rice is a bold and satisfying vegan dish. Ingredients 28 ounces tofu, cut into 3/4″ cubes 1 onion, chopped 1 jalapeno, seeded and minced 1/4 cup…
Veggie Fried Rice Prep time: Cook time: Total time: Serves: My take on classic egg fried rice packed full of colourful, fresh veggies – super easy and delicious! Ingredients 2 cups brown rice 1 onion 2 carrots 1 pkt mini corn 1 cup fresh peas 2 eggs 4 tbs tamari (or soy sauce) 3 tbs…
RISOTTO WITH PROVOLONE AND WALNUTS Prep time: Cook time: Total time: Serves: In Italy rice is a serious matter. In the regions between Milan and Venice, was born one of the most classic Italian dishes, the” risotto.” The rice is cooked slowly into broth, then mixed with butter, cheese and other ingredients, depending on the recipe….