Vegan Cheese Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 6 This vegan cheese tastes like real cheese. It’s gluten-free and dairy-free, the ingredients are easy to get and the recipe is super simple. Ingredients 2 cups potatoes (360 grams) 1 cup carrots (135 grams) ⅓ cup extra virgin olive…
Chickpea Pancakes with Curry Sauce
Chickpea Pancakes with Curry Sauce Prep time: Cook time: Total time: Serves: Last week my roommates and I were having a small dinner party and were looking for something casual but delicious to serve a small group of people. We decided on chickpea pancakes with a curry dipping sauce. It was a fun way to…
Easy Enchilada Sauce
Easy Enchilada Sauce Prep time: 3 minutes Cook time: 17 minutes Total time: 20 minutes Serves: 8 Just mix a few ingredients together, simmer for a few minutes, and voila! You have an excellent enchilada sauce! Ingredients 1 tablespoon all-purpose flour ¼ cup chili powder 2 tablespoons light tasting oil of your choice 2 cups…
Balancing Buddha Bowl with Curry Pecan Dressing
Balancing Buddha Bowl with Curry Pecan Dressing Prep time: Cook time: Total time: Serves: 4-6 A flavorful vegan main course, full of nourishing foods and a mouthwatering curry pecan dressing. Ingredients Buddha Bowls: 1 lb asparagus, cut into bite-sized pieces 1 pkg organic/non-GMO tempeh, cut into cubes 2 large sweet potatoes, cut into thick rounds…
Sundried Tomato Sauce
Sundried Tomato Sauce Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 people for pasta A versatile sauce which is excellent with pasta but also goes well with anything else – grilled tofu or seitan, rice… Ingredients 200ml cream (dairy or vegetable is fine I especially like oat cream) 6…
Awesome Sauce
Awesome Sauce Prep time: Cook time: Total time: Serves: Awesome Sauce … that really is the best name for it because it’s just simply awesome! Spread it on crackers, veggies, sandwiches… Ingredients ¾ cup + 2 tablespoons water ½ cup raw almonds ½ cup + 2 tablespoons grapeseed oil ¼ cup + 2 tablespoons fresh…
Herb Falafel and Tzatziki
Herb Falafel and Tzatziki Prep time: Cook time: Total time: Serves: A delicious, gluten-free and vegan version of an Eastern classic dish, falafel. Served with vegan herb tzatziki and a how-to guide to serve. Ingredients 2 cups cooked or canned chickpeas (well rinsed) ½ cup raw sunflower seeds, shelled ⅓ cup red onion, chopped 3…
Red Lentil Marinara Sauce
Red Lentil Marinara Sauce Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 8 With a hefty dose of protein in every single serving, this hearty, kid-friendly sauce makes just about anything a meal. Ingredients 2 tablespoons olive oil 1 large onion, diced 1 green bell pepper, seeded and diced 2…
Refreshing Pesto
Refreshing Pesto Prep time: Cook time: Total time: Serves: A refreshing pesto recipe – lower in oil than other recipes, and perfect to use as a dip or as a pasta sauce. Ingredients 4 big handfuls basil leaves 1 clove of garlic ½ cup cashews 2 Tablespoons olive oil 3 teaspoons lemon juice 2½ Tablespoons…
Vegetarian Gnocchi with Peruvian Seco Sauce
Vegetarian Gnocchi with Peruvian Seco Sauce Prep time: Cook time: Total time: Serves: Vegetarian Gnocchi with Peruvian Seco Sauce is just awesome! This sauce is perfect! Rich and thick with a little kick of heat. Lots of veggies! And, Gnocchi, those little pillows of potato goodness. Ingredients ¾ cup cilantro leaves 2 Roma tomatoes, seeded…
Butternut with Roasted Red Pepper, Walnut & Parsley Pesto
Butternut with Roasted Red Pepper, Walnut & Parsley Pesto Prep time: Cook time: Total time: Serves: A punchy pesto made with toasted walnuts, fresh parsley and sweet, smoky roasted red pepper. Perfect on anything and everything. Ingredients 1 Medium butternut squash, peeled and sliced according to preference 1/2T Olive oil For the Pesto: 1/3C Walnut…
Italian Tempeh & Sweet Pepper Pasta
Italian Tempeh & Sweet Pepper Pasta Prep time: Cook time: Total time: 30 minutes Serves: 4 A hearty tempeh pasta sauce with Italian seasonings. Easy and delicious. Ingredients 1T Olive oil 1 Medium onion, diced 1 Red pepper, diced 1 225g/8oz pkg Tempeh 1 Clove of garlic, minced 2t Fennel Seeds 2t Dried Oregano 1/2t…