Grilled Vegetable Lo Mein Prep time: Cook time: Total time: 20 minutes Serves: Fresh vegetables are tossed in an Asian marinade, grilled, then mixed with Lo Mein noodles and a simple Asian sauce for an easy summer vegetarian dinner! Ingredients Grilled Vegetables: 2 tbsp soy sauce 2 tbsp rice vinegar 1 tsp fresh ginger (grated)…
Japanese Kabocha Squash Pumpkin Rice
Japanese Kabocha Squash Pumpkin Rice Prep time: Cook time: Total time: Serves: Substitute your rice with this PERFECT bowl of Japanese Kabocha squash pumpkin rice. Simple, yet delicious AND healthy. Ingredients 2 cups Kabocha squash (Japanese pumpkin), cubed 2 rice measuring cups (360 ml) Japanese short grain rice, rinsed 1½ cup water 1 tablespoon cooking…
Zucchini Squash and Chayote Salad
Zucchini Squash and Chayote Salad Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 6 Chayote and zucchini squash salad recipe – simple to prepare with just a few ingredients. Lime juice brings out the bright, full flavor of the vegetables. Serve as a side dish for the midday meal or…
Vegan Vegetable Stew
Vegan Vegetable Stew Prep time: 20 minutes Cook time: 40 minutes Total time: 60 minutes Serves: 8 This fast and easy Vegan Vegetable Stew is nutritious, hearty and oh so colorful! It features one of my secret ingredients, dried corn! Ingredients 1 TB canola oil ½ cup scallions light green and white parts only, diced…
Mexican Quinoa Stuffed Acorn Squash
Mexican Quinoa Stuffed Acorn Squash Prep time: 15 minutes Cook time: Total time: 30 minutes Serves: 4 These acorn squash are filled with cheesy quinoa loaded with fresh cilantro and Mexican seasonings. It is a fast weeknight meal and is naturally gluten-free. Ingredients 2 medium acorn squash, cut in half and seeds scooped out ¾…
Smoky Sweet Winter Quinoa Salad
Smoky Sweet Winter Quinoa Salad Prep time: 15 minutes Cook time: 30 minutes Total time: Serves: 2-3 A smoky sweet red quinoa salad with roasted Delicata squash and grapefruit spears tossed with a zesty citrus dressing. Ingredients 2 small Delicata squash (or 1 large) 1 medium grapefruit 1/3 cup grapefruit juice (fresh squeezed from reserved…
DELICATA SQUASH KIMCHI BOWLS
DELICATA SQUASH KIMCHI BOWLS Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 2 Combine kimchi with sweet delicata squash for a savory and sweet flavor explosion. Top the dish off with almond butter sauce, bread crumbs, and spicy sriarcha! Ingredients Squash Bowls: 2 Delicata squash 3 oz (little less than…
Spaghetti Squash + Lemon Dressing
Spaghetti Squash + Lemon Dressing Prep time: 15 minutes Cook time: Total time: 45 minutes Serves: 6 cups This spaghetti squash dish is loaded with lemony flavor from a simple lemon thyme salad dressing made with fresh shallot and a touch of honey to balance the acidity. Toasted almonds add a contrasting crunch. Naturally gluten-free…
Butternut squash and leek greens soup
Butternut squash and leek greens soup Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 4 as a starter Probably the easiest (and yummiest) soup you can make this winter! Did you know that leek tops are edible? They are perfect for soups as they have a stronger taste than the…
Stuffed Squash with Walnut and Beans
Stuffed Squash with Walnut and Beans Prep time: Cook time: Total time: Serves: Hearty, meaty and extra delicious vegan stuffed squash with walnut and beans. Ingredients 1 large squash (I used red kuri squash) 1 cup of walnuts 1 cup of cooked beans (I used navy beans) 15 fresh sage leaves 1 bunch of fresh…
Thai Tomato & Squash Soup
Thai Tomato & Squash Soup Prep time: Cook time: Total time: Serves: This rich and creamy Thai Tomato & Squash Soup is packed with roasted tomatoes, butternut squash, red curry, and coconut milk! {vegan, gluten free} Ingredients 6 large tomatoes 1 tablespoon olive oil salt and pepper 1 tablespoon coconut oil 1 yellow onion, diced…
Roasted Butternut Squash Kale Salad
Roasted Butternut Squash Kale Salad Prep time: Cook time: Total time: 30 minutes Serves: Spinach & kale are tossed with an avocado vinaigrette, roasted butternut squash, pistachios, dates & quinoa in this super flavorful, vegan & gluten free kale salad recipe! Ingredients 12 oz fresh butternut squash (cubed) ½ cup red onion (thinly sliced) 4…
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