A Gathering of Veggie Deliciousness!
Kimchi Tacos Prep time: Cook time: Total time: Serves: The spicy/sour taste of kimchi gives the perfect punch of flavor to these veggie tacos (clean eating, GF, vegan) Ingredients 1 Tbsp sesame oil 1 cup tofu (drained and diced) 1 Tbsp reduced sodium tamari (or soy sauce) 2 large diced zucchini 2 large leaves Swiss…
Vegan Tzatziki Sauce Prep time: Cook time: Total time: Serves: This vegan tzatziki sauce is fantastic light and creamy dip made with tofu. It’s a great sauce for BBQ and picnics or just as a snack. Ingredients 2 cucumbers 1 cup of crumbled tofu (300 grams) 1 tbsp nutritional yeast 1 lemon, juice 1-2 cloves…
Spicy and Crispy Oven Baked Tofu Prep time: Cook time: Total time: Serves: These oven baked tofu blocks are perfectly seasoned with Sichuan style spices and have a fantastic tender chewy texture. Not only can they be enjoyed as a healthy snack, but they also can be used in many other recipes. Ingredients 24 oz…
Mini Vegan Frittatas Prep time: 10 Min Cook time: 20-30 Min Total time: 40 Min Serves: 12 Whip up a batch of these cute little mini vegan frittatas for a healthy breakfast for busy weekday mornings. Ingredients 1 lb. firm tofu ½ cup soy milk 1 teaspoon turmeric 1 tablespoon olive oil 1 cup chopped…
Thai Basil Tofu Stir Fry Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 2-3 A sweet, spicy and aromatic stir fry with crispy baked tofu – a quick and healthy vegan meal. Ingredients Crispy tofu 1 cup uncooked grain of choice (I use white or brown rice for this) 1…
Asian Eggplant Stir Fry Prep time: 15 min Cook time: 15 min Total time: 30 min Serves: 4 Made with Japanese eggplant, this vegan stir fry is a hearty Asian meal that’s popping with flavor! Ingredients 1 lb Japanese eggplant cut into 1/4″ medallions 1 C coarsely chopped green peppers 1 C coarsely chopped white…
Grilled Balsamic Tofu Sandwiches Prep time: Cook time: Total time: 30 minutes Serves: 4 Tangy grilled balsamic tofu, creamy herbed ricotta, and crunchy ciabatta bread come together to make a delicious dinner-worthy sandwich. Ingredients For the Tofu: 1 block extra firm tofu, drained and pressed about 30 minutes 1/3 cup balsamic vinegar 2 tablespoons maple…
Dressed-Up Ramen: Spicy Thai Coconut Prep time: Cook time: Total time: Serves: Simple additions of coconut milk and sriracha to the broth give it a spicy but creamy flavor. Cubes of tofu add inexpensive protein, and the toppings take it to the next level. A handful of chopped peanuts, a few pinches of cilantro leaves,…
Vegan Tofu Custard Tart with Stardust Cherries Prep time: Cook time: Total time: Serves: A light dessert that lets in-season fruit shine in all its glory. All made in one bowl! Ingredients Oats All purpose flour Cinnamon Salt Baking powder and soda Silken tofu Maple syrup vanilla extract cherries coconut oil Instructions View the full…
Tofu Buffalo Wings Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 2 Being vegetarian doesn’t mean missing out on hot wings! Tofu buffalo wings are finger licking good. Double the batch to share with friends! Ingredients 1 block extra firm tofu 2 tablespoons cornstarch 3 tablespoons canola oil 3 tablespoons…
Caribbean Pineapple Tofu + Pigeon Pea Rice Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 4 to 6 Caribbean Pineapple Tofu + Pigeon Pea Rice is a bold and satisfying vegan dish. Ingredients 28 ounces tofu, cut into 3/4″ cubes 1 onion, chopped 1 jalapeno, seeded and minced 1/4 cup…
Vegan Banana Cream Pie Prep time: 2 hours 20 minues Cook time: Total time: Serves: 6 A rich and creamy vegan banana cream pie made healthy with soft tofu! This no-bake treat has minimal prep and great banana flavor. Ingredients Banana Cream: 1 14-oz (400g) package of soft tofu (I used House Foods) 2 ripe…