A Gathering of Veggie Deliciousness!
Blueberry Crumb Cake Prep time: Cook time: Total time: Serves: Blueberry Crumb Cake – light yogurt cake full of fruit and lemon flavor, topped with almond crumb topping. Can be served for dessert or breakfast. Ingredients 2 large eggs ¾ cup (185 ml) sunflower oil 1 cup (270 g) firm yogurt, like Greek yogurt ¼…
Blueberry Lassi Prep time: Cook time: Total time: Serves: 1 Blueberry Lassi – refreshing fruit and yogurt drink Ingredients 1 c blueberries ½ c yogurt ½ c milk or water 2 Tbsp honey or sugar vanilla (optional) ice (optional) Instructions View the full recipe at Kitchen Nostalgia →
Feta-Yoghurt Dip with Dijon Prep time: Cook time: Total time: Serves: Greek yoghurt, blended with fresh, salty feta cheese & seasoned with crushed garlic, lemon juice, black pepper & Dijon. Healthy nom! Ingredients 200g Greek or Turkish yoghurt 65g feta cheese 2 heaped teaspoons Dijon mustard 1/2 lemon, juice only lots of freshly ground black…
Cultured Coconut Yogurt Prep time: Cook time: Total time: Serves: 2 cups Coconut yogurt is a thick, creamy and sweet alternative to dairy yogurt. Making it yourself works out much cheaper, and you can control the probiotics and the sweetener. Eat this with fresh fruit and some granola for a delicious breakfast bowl! Ingredients 2…
Tempeh Kofte with Roasted Eggplant & Minted Yogurt Prep time: Cook time: Total time: Serves: These tempeh kofte make a really satisfying meal but are still light and fresh. Ingredients 1/3 C Pine nuts, toasted 2 Cloves of garlic, roughly chopped 1 x 225g/8oz pkg Tempeh 1/2 tsp Agave nectar OR other liquid sweetener 1…
Pumpkin Pie Yogurt Parfait Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: Serves 1 This delicious yogurt parfait is filled with pumpkin pie flavors. Yes, we can have pumpkin pie for breakfast! Ingredients 1/2 cup (120g) pumpkin puree 1 TBS maple syrup 1/2 to 1 tsp ground cinnamon (adjust according to your…
Chermoula Roasted Eggplant with Bulgur Salad Prep time: Cook time: Total time: Serves: This dish has literally ALL the flavors and textures! From smoky chermoula spice, citrusy preserved lemons, salty green olives, crunchy almonds and sweet golden raisins, it’s got it all! Ingredients 2 cloves garlic, minced 2 teaspoons ground cumin 2 teaspoons ground coriander…
Mint Infused Chilled Strawberry Soup Prep time: 10 Cook time: 5 Total time: 15 Serves: 3 Summery chilled strawberry soup infused with a touch of mint. 142 calories. | realfoodmommd.com Ingredients 1 pound strawberries, frozen or fresh 3 tablespoons honey 3-4 fresh mint leaves, torn, approximately 1 tablespoon ½ cup plain yogurt Instructions 1. If…
Golden Curried Red Lentil & Coconut Soup Prep time: Cook time: Total time: Serves: Golden Curried Red Lentil, Vegetable & Coconut Soup (aka health in a bowl) Ingredients 1½ cups dried red lentils 4 cups vegetable stock 2 tbsp coconut oil or olive oil 2 onions, cut into pieces 1½ tbsp mild or Madras curry…
Yogurt Dipped Apple Pops Prep time: 10 minutes Cook time: 1 hour Total time: 1 hour 10 minutes Serves: 2 Get your kids excited about fruit with these apple pops dipped in yogurt and decorate with their favourite toppings Ingredients 1 apple lemon or lime juice 8 cake pop sticks 1 small pot yogurt 1…
Roasted Peaches and Cream Popsicles Prep time: Cook time: Total time: Serves: 10 popsicles Roasted Peaches and Cream Popsicles. A HEALTHY popsicle that tastes like a peach cobbler with a scoop of vanilla ice cream. Ingredients 3-4 large peaches, cut in half and pit removed 4 tablespoons honey, divided 1 cup plain yogurt 1 teaspoon…
Roasted Eggplant and Lentil Bowl with Garlic Yogurt Sauce Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 4 Savor this Mediterranean inspired dish with roasted eggplant, lentils, and a creamy garlic yogurt sauce. It’s a perfect one bowl meal! Ingredients For the Lentils: 1 cup uncooked brown lentils, washed and…