Spicy Harissa Bean Soup Prep time: Cook time: Total time: Serves: Spicy harissa packs flavor into this simple, mixed bean soup. Ingredients 2 1/4 cups mixed dried beans 1/4 cup extra virgin olive oil 2 tablespoons minced garlic 1 large onion, finely diced 2 medium carrots, finely diced 2 celery stalks, finely diced 1 red…
Low Sugar Pecan and Dark Chocolate Pie
Low Sugar Pecan and Dark Chocolate Pie Prep time: Cook time: Total time: Serves: Rich, dark chocolate allows you to use only 1/2 cup of pure maple syrup and still get plenty of flavor. Ingredients 1 recipe for coconut oil pie crust, gluten free pie crust, or cheater’s pie crust 3 eggs 1/2 cup pure…
Potato, Spinach and Feta Skillet Pizza
Potato, Spinach and Feta Skillet Pizza Prep time: Cook time: Total time: Serves: This whole grain, cast iron crust comes together in less time than it takes to order takeout! The potato, spinach and feta crust is perfect for carb lovers! Ingredients Crust: 1 cup water heated to 110 degrees, almost too hot to touch…
Kale, Caramelized Onion and Apple Stuffing
Kale, Caramelized Onion and Apple Stuffing Prep time: Cook time: Total time: Serves: This stuffing has all the flavors with braised kale, apples, rich caramelized onions and toasty pecans Ingredients 1 lb 100% whole grain, bakery bread (I used the whole wheat Tuscan pane at Trader Joe’s) 1/4 cup extra-virgin olive oil plus 2 tablespoons…
Chard Stuffed Acorn Squash with Za’atar and Tahini
Chard Stuffed Acorn Squash with Za’atar and Tahini Prep time: Cook time: Total time: Serves: Entertaining? This surprisingly simple vegan main is a showstopper at dinner parties! Ingredients 2 small-medium acorn squash 3 tablespoons extra-virgin olive oil 4 teaspoons za’atar 1/2 red onion, finely chopped 4 garlic cloves, minced 2 tablespoons tomato paste 1 bunch…
Healthy Fruit and Cream Oatmeal
Healthy Fruit and Cream Oatmeal Prep time: Cook time: Total time: Serves: Oatmeal perfected. Toasted oats cooked in coconut milk, topped with a wild blueberry-chia jam and toasted almonds Ingredients 1 tablespoon coconut oil 3 cups rolled oats 2 cans of coconut milk (low fat or full fat) 1 1/2 teaspoons vanilla Large pinch of…
Mixed Potatoes Anna
Mixed Potatoes Anna Prep time: Cook time: Total time: Serves: A healthier take on a French classic, potatoes Anna. This version is made with sweet and Yukon gold potatoes and swaps extra-virgin olive oil for butter. Ingredients 1 1/2 pounds Yukon gold potatoes 1 1/2 pounds sweet potatoes, peeled 1 large yellow onion, peeled Extra…
Crispy Roast Potatoes with a Spicy Red Pepper Sauce
Crispy Roast Potatoes with a Spicy Red Pepper Sauce Prep time: Cook time: Total time: Serves: Crispy roasted potatoes with a spicy romesco inspired sauce! Served with garlicky braised kale and a fried egg for a satisfying meal! Ingredients Sauce: 1 large tomato, cut into 8 wedges 1 red bell pepper, cut into thick slices…
Portobello Bulgogi Korean Tacos
Portobello Bulgogi Korean Tacos Prep time: Cook time: Total time: Serves: A vegan take on Korean street tacos, made with bulgogi marinated portobello mushrooms! Ingredients Mushrooms: 6 medium-large portobello mushroom caps, cleaned and sliced 1/2 inch thick 1/2 cup soy sauce 1/4 cup mirin 2 tablespoons dark sesame oil 3 scallions, thinly sliced 2 tablespoons…
Cheesy Vegan Cauliflower Mash Bowl
Cheesy Vegan Cauliflower Mash Bowl Prep time: Cook time: Total time: Serves: Cauliflower mash gets a cheesy hit from cashews and nutritional yeast! Topped with garlicky white beans and kale and a rich mushroom gravy, this is a meal special enough to serve on Thanksgiving. Ingredients Cauliflower Mash: 2 medium potatoes, in 1-inch cubes 1…
Roasted Green Beans and Cremini Mushrooms with Herbed Crumbs
Roasted Green Beans and Cremini Mushrooms with Herbed Crumbs Prep time: Cook time: Total time: Serves: A healthier, and much tastier, take on green bean casserole! Roasted haricot verts and cremini mushrooms are topped with herbed whole grain breadcrumbs. Ingredients 1 lb haricot verts, stemmed 10 ounces cremini mushrooms, halved or quartered if large 3…
Eggplant Jerky
Eggplant Jerky Prep time: Cook time: Total time: Serves: Perfect snack food for all your salty savory cravings! Ingredients 1/4 cup soy sauce 2 tablespoons apple cider vinegar 2 tablespoon pure maple syrup 2 tablespoons extra-virgin olive oil 1 teaspoon chili powder 1 teaspoon smoked paprika 1 large eggplant Instructions View the full recipe at…
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