A Gathering of Veggie Deliciousness!
Raw Tacos with Walnut Meat and Cashew Sour Cream Prep time: Cook time: Total time: Serves: Walnuts surprisingly make a great substitute for ground beef in these raw tacos! Drenched in cashew sour cream, they’re pretty close to perfect! Ingredients Sour Cream: 1/2 cup cashews, soaked 2 hours in water, drained 1/4 cup water 1…
Mini Chocolate Quinoa Cupcakes Prep time: Cook time: Total time: Serves: These lightly sweetened, gluten free cupcakes are perfect for snacking! Ingredients 3/4 cup quinoa flour 1/4 cup coconut sugar 1/4 cup cocoa powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1/3 cup extra-virgin olive oil 2/3 cup light coconut milk 1 egg 1 teaspoon…
Fig and Hazelnut Yogurt Cup Prep time: Cook time: Total time: Serves: You’ll swoon for this no added sugar version of fruit on the bottom yogurt! Ingredients 1 1/2 cups chopped fresh figs Juice from 1/2 lemon 3 cups plain organic Greek yogurt (I like 2%, whole, or homemade) 2 teaspoons vanilla extract 1/2 cup…
Pasta Primavera with Creamy Cauliflower Sauce Prep time: Cook time: Total time: Serves: Cauliflower makes a surprisingly rich and creamy dairy-free sauce, and sneaks in another serving of veggies! Ingredients 8 ounces 100% whole wheat penne 1 medium head of cauliflower, in florets 1 tablespoon extra-virgin olive oil 5 cloves garlic, chopped 1/2 large onion,…
Baked Green Falafel w/ Three Dipping Sauces Prep time: Cook time: Total time: Serves: Baked herb and pistachio falafel with harissa tomato sauce, green chutney and tahini yogurt sauce! Mix and match to your heart’s desire! Ingredients Falafel: 3 cloves garlic, minced 1 shallot, chopped 1 cup pistachios 1/2 cup mint 1/2 cup pistachios 3…
Penne with Kale, Roasted Tomatoes and Brie Prep time: Cook time: Total time: Serves: Penne with kale and roasted tomatoes in a creamy brie sauce! Ingredients 1 pint cherry tomatoes 2 tablespoons plus 1-2 teaspoons extra virgin olive oil 1/2 lb 100% whole grain penne 4 garlic cloves, thinly sliced (a la Godfather) 1 bunch…
Chermoula Roasted Eggplant with Bulgur Salad Prep time: Cook time: Total time: Serves: This dish has literally ALL the flavors and textures! From smoky chermoula spice, citrusy preserved lemons, salty green olives, crunchy almonds and sweet golden raisins, it’s got it all! Ingredients 2 cloves garlic, minced 2 teaspoons ground cumin 2 teaspoons ground coriander…
Raw Kelp and Zucchini Noodle Salad Prep time: Cook time: Total time: Serves: If you’ve never tried kelp noodles, a raw, gluten free noodle made from kelp, check them out in this Asian salad with zucchini noodles, mango and peanut dressing! Ingredients Salad: 1 lb bag of kelp noodles, rinsed 2 large zucchini 1 mango…
Honey BBQ Tempeh Sandwich Prep time: Cook time: Total time: Serves: Tempeh smothered in a tangy, low sugar BBQ sauce! Ingredients For sauce: 1 tablespoon olive oil 2 garlic cloves, minced 1/2 onion, diced 1/4 teaspoon red pepper flakes 1 14-ounce can tomato sauce 1/2 cup bourbon 1/3 cup honey 1/4 cup apple cider vinegar…
Spanish Chickpeas and Greens Prep time: Cook time: Total time: Serves: A simple vegetarian dish inspired by my favorite tapas! Ingredients 4 tablespoons extra virgin olive oil 1 bunch chard, stemmed and coarsely chopped 1 bunch kale, stemmed and coarsely chopped 3 garlic cloves, thinly sliced 1/2 cup whole wheat panko breadcrumbs 1/2 teaspoon cumin…
Summer Sweet Corn and Zucchini Saute Prep time: Cook time: Total time: Serves: A simple summer side dish of sauteed sweet corn, zucchini and red onion Ingredients 1 tablespoon extra virgin olive oil 2 large zucchini, coarsely chopped 1 cup diced red onion 2 cups fresh or frozen corn kernels 1/4 cup sliced green onion…
Roasted Summer Squash and Fennel Prep time: Cook time: Total time: Serves: A easy summer side dish of roasted summer squash and fennel Ingredients 2 large fennel bulbs, halved lengthwise and cut into 1/2 inch slices 2 large summer squash, in 1 inch cubes 1 sweet onion, coarsely chopped 2 tablespoons extra virgin olive oil…