A Gathering of Veggie Deliciousness!
Crockpot Black Bean and Sweet Potato Enchiladas Prep time: 10 min Cook time: 3 hrs. Total time: 3 hrs. 30 min Serves: 6 servings Crockpot Black Bean and Sweet Potato Enchiladas Ingredients 1 can black beans (15 oz) rinsed and drained 1 sweet potato, peeled and cut into 1/2-1 inch pieces 2 cups corn, fresh…
French Toast Muffins with Blueberry Sauce/ Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 muffins French Toast Muffins with Blueberry Sauce Ingredients 8 slices whole-grain bread (or crusty Artisan bread) cut into 1 inch cubes 4 eggs ¾ cup milk, low-fat 1 Tablespoon honey 1 teaspoon vanilla extract ½…
Creamy Cauliflower and Cheddar Soup Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 6 Creamy Cauliflower and Cheddar Soup Ingredients 1 cup onions, chopped 2 Tablespoons butter 2 cloves garlic, minced 1 medium head of cauliflower, trimmed and cut into 1-inch pieces 4 cups vegetable broth, low sodium 1 cup…
Healthy Oven Baked Falafel Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Healthy Oven Baked Falafel – so many options. Try a falafel slider, or topping a Greek salad, or tucking into a pita pocket. Ingredients 2 cans garbanzo beans (16oz. cans) 1 Tablespoons canola oil, divided Olive oil…
Healthy Spinach Artichoke Dip Bites Prep time: 5 min Cook time: 18 min Total time: 23 min Serves: 25 bites Healthy Spinach Artichoke Dip Bites- All the flavor, but a lot less fat and calories Ingredients 1 package “sandwich thins” ( like Orowheat- sold in the bread section at your grocers) 1 Tablespoon olive oil…
One Pot Spicy Peanut Noodles with Veggies Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 One Pot Spicy Peanut Noodles with Veggies. Spicy peanut noodles (subtly flavored with lemongrass and coconut milk) and fresh crisp veggies. Delicious served warm or cold. Ingredients 12 oz. linguine 1 14oz. can light…
“BEET it up”! Beet Smoothie Prep time: 5 minutes Cook time: 0 Total time: 5 minutes Serves: 2 smoothies When life gets tough, “BEET it up”! A 5 min. easy to prepare healthy smoothie featuring beets, strawberries and coconut water. Ingredients 1 cup coconut water 1 medium beet, peeled and cut into pieces 6 strawberries…
Baked Eggs with Yogurt and Chile Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 Baked eggs with yogurt and chili. Sophisticated enough for a fancy gathering, simple enough for everyday. Ingredients 7 cups fresh spinach 7 cups fresh arugula 2 cups fresh mushrooms 2 Tablespoons olive oil salt 4…
Zucchini Noodles with Heirloom Tomatoes and Feta Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 A simple healthy meal idea featuring fresh zucchini and heirloom tomatoes. Ingredients 4 medium zucchini 1 pint mini heirloom or cherry tomatoes (or 4-6 large heirloom tomatoes) 1/4 cup olive oil, divided 2-3 cloves…
Fresh Tomato and Herbed Ricotta Bruschetta Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 8-10 bruschetta Classic Italian Bruschetta flavor gets kicked up a notch with the addition of herbed ricotta. An easy appetizer or light meal to showcase end of summer sun ripened tomatoes. Ingredients 1 pint cherry tomatoes…
Vietnamese Noodle Salad with Grilled Lemongrass Tofu Prep time: 30 minutes Cook time: 10 minutes Total time: 40 minutes Serves: 2-4 Cool crisp vegetables (cucumber, red pepper, carrots, and bean sprouts) vermicelli rice noodles, fresh herbs (Thai basil, cilantro and mint) and flavorful grilled lemongrass tofu make this a perfect light healthy meal option. Ingredients…
Grilled Peach and Blueberry Frozen Yogurt Parfait Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 A simple healthy dessert option featuring sweet grilled fruits and tart Greek frozen yogurt. Ingredients 2 large peaches (or 4 small) 1/2 pint blueberries 1 pint Greek Vanilla frozen yogurt olive oil (to coat…