A Gathering of Veggie Deliciousness!
Cherry Tomato Zucchini Noodles Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 Cherry Tomato Zucchini Noodles are a light & delicious low-carb vegan meal with tons of flavor. Ingredients 3 medium zucchini 200 grams cherry tomatoes 4 cloves garlic olive oil salt, pepper to taste fresh basil leaves 2…
Small Batch Cherry Tomato Jam Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 cups Small Batch Cherry Tomato Jam is sweet, tangy & addictive and takes only 15 minutes to cook up! {GF, DF Vegan} Ingredients 1 tablespoon olive oil 1 large shallot, chopped (about 1/3 cup) 3 cloves…
HOMEMADE ICE CREAM Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes This recipe is an idea for how to make healthy and sweet ice cream at home. The homemade ice cream will be much healthier and tastier than the one in the store. Ingredients 1 cup low fat or fat free…
Grilled Eggplant with Goat Cheese Polenta and Basil Pesto Serves: 4 Grilled baby eggplant served over goat cheese polenta and topped with homemade basil pesto and tomatoes. An easy dinner that celebrates late summer produce! Ingredients For the Pesto: 1 cup firmly packed basil leaves 2 garlic cloves, peeled 2 tablespoons pine nuts, toasted 1/2…
Overnight Oats Popsicle Prep time: 10 minutes Total time: 10 minutes Serves: 10 Turn your favorite overnight oats into popsicles. It is a nutritious and fun treat for Summer and great for grab n’ go breakfast & snack. Ingredients 1 cup quick rolled oats 1 cup milk of your choice 1 tablespoon honey or maple…
RED BEAN LENTIL ZUCHINI SPAGHETTI Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 5 Quick easy dinner idea or post workout meal. Ingredients 1 tablespoon of grapeseed oil (or olive oil) 1 half onion chopped 1 cup of mushrooms 1 full jar of tomato sauce (at least 18 oz) 1…
Potato Pesto Grilled Cheese Serves: 4 Easy and delicious grilled cheese!! With skillet roasted potatoes, basil pesto and pepper jack cheese! Ingredients 2 Yukon gold or yellow potatoes (medium- large), about 1 pound or 450 grams, peeled, halved and cut into 1/4-inch thick slices (may substitute russet potatoes) 1/4 + 1/8 teaspoon salt 1/8 teaspoon…
Crunchy Lentil and Brown Rice Salad with Tahini Dressing Serves: 4 This make-ahead lentil and brown rice salad with crunchy vegetables gets topped with my all time favorite creamy honey-citrus tahini dressing. Ingredients Dressing: 1/4 cup tahini 1/4 cup water Juice from 1/2 lemon 1 tbsp honey 1 clover garlic, minced 1/4 cup chopped parsley…
QUINOA SALAD Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 The quinoa is one of the healthiest foods on the planet. She is well-known with the health benefits. This healthy grain is packed with essential nutrients. Ingredients 150 grams uncooked quinoa 1 medium size iceberg salad lettuce (optional) 1-2…
Vegan Overnight Banana Buckwheat Cereal Prep time: 5 minutes Total time: 5 minutes Serves: 1 bowl This vegan overnight banana buckwheat cereal is a super easy, healthy breakfast option that’ll take you no time at all to prep! Made with 3 healthy ingredients and gluten free. Ingredients 1/2 c buckwheat flakes – there are also…
Apple Crisp Yogurt Bowl Serves: 1 Enjoy the delicious combination of breakfast and dessert with this apple crisp yogurt bowl! Ingredients for the yogurt: ½ cup Greek yogurt ¼ teaspoon cinnamon sweetener to taste for the apple crisp: 1 apple, diced ¼ cup water 1 tablespoon pure maple syrup ½ teaspoon cinnamon handful of oats…
Tomato Egg Salad Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 A delicious tomato egg salad with chilli and basil! Perfect to serve on a piece of toasted sourdough! Ingredients 3 Eggs 1 Tomato Handful of Basil Dried Chilli flakes 1 Garlic clove 1/2 Tbsp Olive Oil Salt and…