A Gathering of Veggie Deliciousness!
Kale and Wild Rice Salad with Maple Roasted Squash Prep time: Cook time: Total time: Serves: Massaged kale with roasted winter squash and wild rice is pared with maple dijon dressing, walnuts, pomegranate, onion and parsley to create a delicious, fall or winter, main dish salad.{Gluten Free with Vegan Option} Ingredients For the Salad: 1/2…
Warm Lentil Salad with Roasted Vegetables Prep time: Cook time: Total time: Serves: A great warm lentil salad recipe with roasted vegetables, apple, almonds and a simple honey-mustard dressing Ingredients 2 cups of cooked lentil 1 small beetroot 1 small sweet potato 1 apple 1/2 cup of almond 2 tbsp hemp seed 50 gr rocket…
Leek Frittata Prep time: 10 minutes Cook time: Total time: Serves: Easy to make leek frittata baked in a cast iron skillet. Naturally gluten free and light, yet filling. Ingredients – 1 tbsp butter – 1 tbsp olive oil – 1 1/2 stalks of leek – 4 eggs – 1/4 cup of milk (I used…
Vegan Pad Thai Prep time: Cook time: Total time: Serves: This fast and easy Pad Thai is vegan, gluten-free and just 200 calories. Ingredients Shirataki noodles 1/2 c shallots, thinly sliced 1 bunch green onions, green and whites separated; whites chopped and greens thinly sliced on the diagonal 1/2 tsp crushed red pepper 1 tbs…
Sweet Potato Lentil Casserole Prep time: Cook time: Total time: Serves: 4 Sweet Potato and Lentil Casserole is an easy vegan meal. It can be made ahead of time and refrigerated until you’re ready to pop it in the oven! Ingredients 1 1/2 cups cooked lentils 2 cups diced sweet potato (approx. 2 medium sweet…
Healthy Winter Vegan Pasta Prep time: 15 minutes Cook time: 15 minutes Total time: Serves: 5-6 A colorful and healthy vegan pasta packed with winter veggies! Ingredients 1 tablespoon olive oil 1 medium onion, diced One small pumpkin, diced (about 3 cups) 1 clove garlic, minced ½ cup dry white wine ¾ cup vegetable broth…
Ultimate Vegetable Pot Prep time: Cook time: Total time: Serves: Ultimate Vegetable Pot is a hearty vegan soup made with winter vegetables, a thick broth, chickpeas, and fresh herbs to garnish. Ingredients 1 tablespoon coconut oil 1 sweet onion, diced 1 head cabbage, shredded 3 cloves garlic, minced (optional to use fermented black garlic) 2…
Lemon and Garlic Pasta Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 A super light pasta dish perfect for hot summer days or light lunches/dinners during feasting time (a.k.a. Christmas holidays). Yoghurt makes this version even lighter and healthier! Ingredients garlic lemon juice yoghurt parsley salt and pepper pasta…
Sautéed Vegetables and Spaghetti Prep time: 15 Cook time: 20 Total time: 35 Serves: 4 Sautéed Vegetables and Spaghetti, when healthy meets delicious. An amazing combination of tastes all on one plate. Ingredients 1 onion (chopped) 1 pepper 1 inch thin slices 1/4 cup olive oil 6-7 cherry tomatoes (or small roma) 1 or 2…
Tomato Rice Patties Prep time: Cook time: Total time: Serves: These soft and flavorful Tomato Rice Patties with crispy edges make for a delicious plant-based lunch or dinner. Ingredients about 2.5 cups (500g) cooked brown rice ½ cup (55g) dried tomatoes in oil, chopped ¼ cup (60g) tomato puree 2 tablespoons oil from the tomatoes…
Crowd-Pleasing Mediterranean Salad Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 6 A crowd-pleasing salad featuring fresh vibrant flavors of the Mediterranean. Tomatoes, feta, peppers, olives and greens drizzled with a tangy dressing. Ingredients For the Salad: Mixed greens (lettuce, arugula, watercress) 1 roasted or sautéed red bell pepper, thinly…
4 ingredient mushroom risotto Prep time: 5 minutes Cook time: 45 minutes Total time: 50 minutes Serves: Using a supermarket mushroom pate, this risotto comes together quickly in the oven with only 4 ingredients. Try it with your favorite ready-made pate, tapenade or dip for a very easy midweek meal. Ingredients 200g / 7oz of…