A Gathering of Veggie Deliciousness!
Mediterranean Millet Salad Wraps Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Mediterranean Millet Salad Wraps are full of flavors from olives, sun-dried tomatoes, and capers to create a rich and healthy dish. Ingredients 2 cups filtered water ½ cup vegetable stock 1 cup dry millet ½ cup dried…
Plantain Fried Rice Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 3 Using plantains instead of regular rice gives this fried rice natural sweet flavor. This vegetable-filled, vibrant dish is ready in 30 minutes! Ingredients 3 green plantains 1 and 1/2 to 2 TBS olive oil 1/2 medium yellow onion,…
Cheese and Potato Enchiladas Prep time: Cook time: Total time: Serves: 4 Vegan enchiladas with vegetables and tofu ricotta “cheese” please! Ingredients For the “cheese” filling: 1/3 of a 14 oz block of extra firm tofu, drained and pressed 1/4 cup red pepper hummus (or any “spicy” hummus) 1 TB nutritional yeast 1/4 tsp chili…
Vegan Risotto Balls Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 20 These Vegan Risotto Balls are the perfect appetizer for any occasion. They are 100% vegan and gluten-free. Ingredients Extra virgin olive oil 2 cloves of garlic ½ onion ½ cup white wine (125 milliliters) 1 cup rice (200…
Grilled Nectarine & Chevre salad with Honey Fig Vinaigrette Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2-4 Sweet smokey grilled nectarines, creamy chevre (goat cheese), and spicy arugula. Topped off with a Honey Fig Vinaigrette. Ingredients For the salad 2 cups arugula 2 cups spinach 2 small nectarines (ripe,…
Caramelized Pear and Gorgonzola Flatbread Prep time: 15 minutes Cook time: 6 minutes Total time: 21 minutes Serves: 2 flatbreads Sweet caramelized onion and pear, on top of a warm flatbread, topped with crumbly gorgonzola and fresh spinach. Ingredients 2 small flatbreads (Naan or other) 2 small Bartlett pears 1 medium sweet onion (like Maui)…
Tortillas (Gluten-Free) Prep time: 5 minutes Cook time: 35 minutes Total time: 40 minutes Serves: 15 Tortillas are so easy to make! You only need 3 ingredients, a bowl, a spoon, your hands and a frying pan. This recipe is vegan, gluten, dairy and soy free. Ingredients 12 ounces corn flour (350 grams) 2 cups…
Groovy Stir Fry with Mango Tahini Sauce Prep time: Cook time: Total time: Serves: 4-5 A colorful, veggie-packed stir fry with the best darn Mango Tahini Stir Fry Sauce on the planet! Ingredients Mango Tahini Sauce (Have all ingredients at room temperature) 1/3 cup water 1 large mango, peeled and cored (1 cup) 1 clove…
Homemade Spaghettios Prep time: Cook time: Total time: Serves: Homemade Spaghettios taste so much fresher than the canned stuff. Ingredients 1 tablespoon olive oil or other light-tasting oil 1 onion, coarsely chopped 1 carrot, peeled and chopped 1 small celery rib, coarsely chopped ½ teaspoon garlic powder 2 ½ cups low-sodium veggie broth (homemade preferred)…
Tortilla (Spanish Omelette) Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 4 Tortilla (or Spanish Omelette) is a typical Spanish recipe, probably one of the most famous in our country. This is a vegan version, so delicious! Ingredients Extra virgin olive oil 800 grams or 28 oz potatoes ½ onion…
Roasted Beet and Spinach Salad with Goat Cheese, Pine Nuts, and Oranges Prep time: 20-30 minutes (can be done ahead) Cook time: 30 minutes Total time: 50-60 minutes Serves: Serves 3-4 as a meal; 6-8 as a side. A colorful entree or side dish, this roast beet salad combines earthy beets and spinach with sweet…
Grilled Pineapple Tofu Skewers Prep time: Cook time: Total time: Serves: 18 skewers Grilled pineapple tofu skewers with spicy ginger mango BBQ sauce Ingredients 1 teaspoon olive oil 2 garlic cloves, minced ¼ small yellow onion, diced 1 tablespoon ginger, minced 2 tablespoons apple cider vinegar 2½ tablespoons honey ¼ cup + 1 tablespoon good-quality…