A Gathering of Veggie Deliciousness!
Soba Noodles with Leeks, Sweet Onions & Egg Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 2 servings These soba noodles with leeks, sweet onions and egg are tossed in a gingery soy sauce for a delicious meatless meal. Ingredients 6 ounces soba noodles 1½ tablespoons extra virgin olive oil…
Smokey Beet Burgers Prep time: Cook time: Total time: Serves: Smoked paprika, earthy beets, hearty black beans and chewy quinoa, combine to make these delectable vegan smokey beet burgers. No BBQ required! Ingredients 1/3 cup uncooked quinoa ½ lb raw beets (about 1 large), cut into chunks 1 clove garlic 2½ cups cooked black beans…
Vegetable Pancakes with Homemade Sriracha Prep time: Cook time: Total time: Serves: A pancake with lots of chopped veggies. Almond flour and eggs are used to bind everything together but all purpose flour works too. It comes together easily, can be reheated and be enjoyed for lunch, breakfast, dinner, or even as a snack. Ingredients…
Vegan Red Cabbage Bowl with Tofu-Sriracha Sauce Prep time: Cook time: Total time: Serves: Vegan Red Cabbage Bowl with Tofu-Sriracha Sauce; the crisp tofu cubes are like croutons made of tofu! Ingredients 14 oz. firm or extra firm tofu, drained and pressed to remove most of the moisture 1 T sesame oil 1 T soy…
Black Bean Mole Burgers Prep time: Cook time: Total time: Serves: 4 A hearty, flavourful bean burger with a rich mole sauce (chocolate and chili!) Ingredients 1-1/2 C Cooked black beans/ 1 can 1/4 C Mole sauce (see below) 1/3 C Chopped green onions 1/4 C Fresh coriander 1/2 tsp Ground cumin 1/4 tsp Chipotle…
Roasted Roots & Lemony Bean Purée Prep time: Cook time: Total time: Serves: 4 Chunky roasted roots over a smooth lemon and rosemary infused white bean purée. Ingredients 175g/6oz EACH peeled and diced small Swede (rutabaga) Parsnip Carrot Beetroot Butternut Squash 1 Tbsp Olive oil 2-3 Cloves of garlic Salt & pepper, to taste FOR…
Squash, Rosemary & Cashew Cheese Pancakes Prep time: Cook time: Total time: Serves: 4 Chunks of sweet, roasted squash, earthy herbs and tangy cashew cheese, all in a soft gluten-free pancake base. A great brunch option! Ingredients 250g/9oz (approx) Peeled and cubed butternut squash 1/2 Tbsp Olive oil 1/2 C Brown rice flour 1/2 C…
Italian Tempeh & Sweet Pepper Pasta Prep time: Cook time: Total time: 30 minutes Serves: 4 A hearty tempeh pasta sauce with Italian seasonings. Easy and delicious. Ingredients 1T Olive oil 1 Medium onion, diced 1 Red pepper, diced 1 225g/8oz pkg Tempeh 1 Clove of garlic, minced 2t Fennel Seeds 2t Dried Oregano 1/2t…
Chickpea, Goji & Wild Rice Salad Prep time: Cook time: Total time: Serves: This Chickpea, Goji & Wild Rice Salad has got everything you could want- full of nutrition , texture and flavour. Ingredients 3/4 C Wild rice 1/2 C Goji berries 1 C Cooked chickpeas 2 Green onions, thinly sliced 1/4 C Chopped mint…
Soba Noodles with Tofu, Eggplant and Mango Prep time: 20 minutes Cook time: 20 minutes Total time: Serves: A refreshing soba noodle dish packed with flavour, excellent served warm or cold, it is great to make a big batch to have on hand for lunches Ingredients 1/4 cup rice vinegar 2 Tbsp apple cider vinegar…
Butternut Squash Noodle Bowl with Seitan and Scallions Prep time: Cook time: Total time: less than 30 minutes Serves: 2 servings I’m a big fan of halfway home-cooked meals. Sometimes you just don’t have the time, let alone energy, to make homemade butternut squash soup. But instead of settling on a bowl straight from a…
Artichoke Arugula Pesto Grilled Cheese Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 2 sandwiches Creamy artichoke-arugula pesto and sharp cheddar melt together deliciously in this simple – but simply divine – grilled cheese sandwich. Add a little grilled chicken or cooked bacon to the meat-eaters’ sandwiches, and everyone’s happy!…