A Gathering of Veggie Deliciousness!
Cannellini Piccata with Shaved Asparagus and Israeli Couscous Salad Prep time: Cook time: Total time: Serves: A fun and fresh take on a rustic weeknight favorite Ingredients 2 shallots, minced 6 cloves of garlic, minced 2 tablespoons bread crumbs 2 cups vegetable broth 1/3 cup dry white wine 1 (16 oz) can cannellini beans 1/3…
Black Bean Dip Prep time: 5 minutes Cook time: Total time: Serves: 1 1/3 cup Black Bean Dip – healthy snack for the whole family Ingredients 1 1/2 cups cooked black beans, drained 1 Tbsp ketchup 1 garlic clove 2 Tbsp olive oil 1 tsp lemon or lime juice 1/2 tsp ground cumin 1/4 tsp…
Quinoa Tabbouleh Prep time: Cook time: Total time: Serves: This healthy Greek dish gets a fun twist by adding fluffy quinoa in on the fun! Ingredients 1 cup dry quinoa one bunch of fresh parsley, chopped 2-3 vine ripened or roma tomatoes. diced 1 clove of fresh garlic, smashed and minced 4 stalks of green…
Bircher Muesli with Raw Cherry Compote Prep time: Cook time: Total time: Serves: 4 A healthy breakfast to prepare ahead and enjoy with fresh fruits in the morning. Ingredients 250g rolled oats 2tbsp pumpkin seeds (optional) 2tbsp sunflower seeds (optional) 2tbsp dry goji berries or raisins 1tsp ground cinnamon 500ml water 300g cherries Juice of…
Lavender Yogurt Parfait Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: Makes 4 1/2 to 5 Cups This delicious parfait is made with layers of lavender infused yogurt, fresh raspberries, and lavender granola. Ingredients Granola Ingredients: 1 cup unsweetened flaked coconut 1 cup rolled oats 1 cup buckwheat groats 2/3…
Southwestern Quinoa Salad Prep time: Cook time: Total time: Serves: A simple and flavorful Summertime quinoa salad recipe that makes the perfect lunch/dinner main or side dish! Ingredients 1/2 cup quinoa, dry 1 cup vegetable broth or water 1/2 cup cooked black beans 1/2 cup canned or thawed corn (fresh sweet corn would be amazing,…
Tomato Basil Panzanella Salad Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 Fresh basil and tomato Panzanella Salad with grilled bread. Ingredients Tomatoes Fresh Basil Mozzarella Olive Oil Red Wine Vinegar Salt Pepper French bread Instructions View the full recipe at My Family Mealtime →
Avocado Bites Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 25 bites Delicious bite-sized snack or starter which are fresh and delicious. Ideal for summer. Ingredients 250g cooked quinoa or 170g uncooked quinoa 1 large avocado 1 tsp sesame seeds Squeeze of lime juice 100g chopped nuts (I used 50g…
Tropical Quinoa Salad Bowl With BBQ Chickpeas Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 4 This Tropical Honey & Lime Quinoa Salad Bowl with BBQ Chickpeas is also loaded with avocados, tomatoes and scallions and makes a delicious, nutritious and filling lunch or dinner! You will love this salad!…
Bok Choy with Pecans Prep time: Cook time: Total time: less than 30 minutes Serves: Serves 2 An easy sauté of bok choy and pecans and Asian seasonings. Serve as a side dish or over rice with a topping of toasted coconut. Ingredients Coconut Oil Baby Bok Choy Pecans Garlic Lemongrass powder galangal powder Instructions View…
White Bean & Squash Dip Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 3 to 3 1/2 cups This light and creamy dip is made with globe squash, cannellini beans, and roasted garlic. Perfect dip for summer! Ingredients 3 medium globe squash (or 3 medium zucchini) 1 bulb of garlic…
5 ingredient easy lentil lasagne Prep time: 10 minutes Cook time: 50 minutes Total time: 1 hour Serves: 4 servings Make lasagne a weeknight meal with this recipe which requires no precooking of any ingredients. Ingredients 1 package of no-precook lasagne sheets 600ml / 2.5 cups carton of creamy tomato soup 1 cup of precooked…