A Gathering of Veggie Deliciousness!
Caramelized Onion Hummus Prep time: Cook time: Total time: Serves: Sharpen your knives for this mouthwatering Caramelized Onion Hummus recipe. Ingredients 1 head of garlic, roasted 2 onion, caramelized 1 14 oz can chickpeas 3 tbsp tahini 3 tbsp olive oil juice of 3 lemons ½ tsp salt 1 tsp cumin Instructions View the full…
Vanilla Chickpea Protein Bars Prep time: Cook time: Total time: Serves: These flourless no-bake protein bars feature chickpeas, protein powder, and seeds to power you through the day! Ingredients 1-15oz can chickpeas, drained and rinsed 6 large Medjool dates ¼ cup creamy almond butter ½ tsp vanilla extract ½ tsp cinnamon ¼ tsp salt 3…
Chana Masala Prep time: Cook time: Total time: Serves: 8-12 A healthy, vegan-friendly one-pot-wonder. Chana masala is an Indian dish featuring chickpeas and complex, developed flavors from the spice combination. Makes great leftovers! Ingredients ¼ cup organic, cold pressed coconut oil (or ghee, if you have it) 2 large yellow onions, chopped 8 cloves garlic,…
Spiced Millet and Chickpea Burgers with Preserved Lemon Yoghurt Prep time: Cook time: Total time: Serves: 6 Spiced millet and chickpea burgers with preserved lemon yoghurt Ingredients ½ cup millet ¼ tsp salt 1 cup water 1 onion, diced 1 tbs olive oil 1 tsp ground turmeric 2 tsp ground coriander 2 tsp ground cumin…
Chunky Vegetable Soup Prep time: Cook time: Total time: Serves: 6 An amazing soup that has a creamy tomato broth, chunky vegetables and hearty chickpeas. Definitely a soup that eats like a meal! Ingredients 3 lbs tomatoes, sliced ½ cup cashews, soaked for at least 4 hours and drained olive oil 4-6 stems thyme, leaves…
Quinoa Salad with Chickpeas, Arugula, Feta and Almonds Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Serves: 4 A light and filling salad featuring quinoa, chickpeas, arugula, feta and almonds – tossed in a lemony dressing. Ingredients 1 cup of dry quinoa – cook as per the package instructions 1 veggie…
Healthy Oven Baked Falafel Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Healthy Oven Baked Falafel – so many options. Try a falafel slider, or topping a Greek salad, or tucking into a pita pocket. Ingredients 2 cans garbanzo beans (16oz. cans) 1 Tablespoons canola oil, divided Olive oil…
3-Bean Salad with Avocado Cashew Dressing Prep time: Cook time: Total time: 45 minutes Serves: 6-8 A reinvented 3-bean salad with a creamy, zesty dressing! And vegan! Ingredients Dressing: 1 avocado 1/2 cup packed cilantro 1/2 cup packed parsley 1/2 cup cashews, soaked in water for 30 minutes then drained 1 lime, juice & zest…
Basil and Sundried Tomato Hummus Prep time: Cook time: Total time: Serves: Ditch the store bought varieties and try your own flavor combo! This fresh hummus is made with basil and sundried tomatoes: get dipping! Ingredients 1 can (16 ounces) chickpeas, rinsed and drained 1/2 cup tahini 2 tablespoons lime juice 2 small cloves garlic,…
Maple-Orange Roased Chickpeas & Carrots Prep time: Cook time: Total time: Serves: 2-4 A lovely side-dish or turn it into a full meal with greens and a grain. Ingredients 1-1/2 C Cooked chickpeas (1 Can, drained and rinsed) 175g/6oz Chantenay carrots, halved or quartered if large (you can also use regular carrots chopped into chunks)…
Honeyed Apple, Sweet Potato & Chickpea Bowls Prep time: Cook time: Total time: Serves: 5 A traditionally-inspired Rosh Hashanah recipe for the holiday. Ingredients Spice Mix 2 tsp ground cumin 2 tsp sea salt 1 tsp fennel seed ½ tsp cinnamon ½ tsp ground pepper ½ tsp smoked mild or regular paprika ¼ tsp chili…
Chocolate Strawberry Hummus Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: Chocolate Strawberry Hummus makes a wonderful fruit dip and completely satisfies a chocolate craving. I’m not kidding! Ingredients 1 – 14 oz. can Chickpeas (drained and rinsed) 2 tbs Cocoa Powder 4 tbs Maple Syrup 2 cups Strawberries (chopped) 2 tbs…