A Gathering of Veggie Deliciousness!
Lentil-Chickpea Veggie Burgers with Avocado Green Harissa Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 burgers Lentil and carrot veggie burgers that are easy to make in a food processor! Top with spicy, fresh avocado green harissa. Ingredients 1 carrot, peeled ½ medium red, white or yellow onion 3…
Lemony Lentil and Chickpea Salad with Radish and Herbs Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 4 to 6 servings A light and filling, fresh salad. It’s especially easy to make if you use pre-steamed lentils and canned chickpeas. Ingredients 2 cups dried black beluga lentils or French green…
Vegetable crumble with cheesy pesto topping Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 3-4 Vegetables in a creamy sauce, topped with a cheesy pesto crumble topping – this dish is DELICIOUS. Plus it’s a great way to clear out the fridge at the end of the week! Ingredients For…
Southwestern Salad with Cumin Vinaigrette Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 4 After my husband had a similar salad at a local restaurant, I set out to recreate it at home with great success. Full of crunchy jicama, hearts of palm, and roasted corn with a delicious and easy…
Easy chickpea Salad Prep time: 15 minutes Cook time: none Total time: 15 minutes Serves: 2 people A quick and easy chickpea (garbanzo bean) salad. Perfect for the hot weather. Ingredients For the salad: 1 can of chickpeas (garbanzo beans) 1/2 red pepper 1/2 – 1 courgette 1 carrot 1 spring onion coriander and parsley,…
Vegan Hazelnut Coffee Fudge Prep time: Cook time: Total time: Serves: A healthy vegan fudge made with chickpeas! Ingredients 2 cups cooked chickpeas ¼ cup coconut oil, melted 1/4 cup + 1 tbsp pure maple syrup or agave (brown rice syrup might also work, but I haven’t tried it) 3 tsp Teecino or 2 tsp…
Broccoli, Brown Rice, and Chickpea Bowl Prep time: Cook time: Total time: Serves: Such a simple meal, yet so satisfying! Roasted broccoli tossed with brown rice and chickpeas, then drizzled with a spicy soy-mustard sauce. Ingredients 1 cup short-grain brown rice 1 head broccoli, cut into florets, stems peeled and cut into chunks 1 tablespoon…
Sesame-Hummus Bites with Mango-Tahini Dressing Prep time: Cook time: Total time: 20 minutes Serves: 20 These Sesame-Hummus Bites are a perfect salad topper, especially drizzled in Mango-Tahini Sauce. Ingredients SESAME HUMMUS BITES 1-1/2 C Cooked chickpeas (1 can) 2 Tbsp Tahini 3 Tbsp Lemon juice 3 Tbsp Water 1/2 tsp Salt 1/2 tsp Paprika Pepper…
Mediterranean Eggplant and Chickpea Salad with Feta and Parsley Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 6 cups Roasted eggplant and chickpea salad with fresh chopped parsley and crumbled feta with roasted garlic and lemon vinaigrette. Ingredients 1 large eggplant, cut into ¾-inch cubes 4 cloves garlic with skin…
Curry Basil Falafel Prep time: Cook time: 20 minutes Total time: 6 minutes Serves: Makes About 20 Falafels Curry, basil, meet the falafel. These vegan falafels are great in a salad, tucked in pita bread, or on their own! Ingredients 1 15-ounce can of chickpeas, rinse and drained 1/4 cup yellow onions, diced 1/4 cup…
Avocado hummus Prep time: Cook time: Total time: 15 minutes Serves: Super creamy, tons of flavor, and no time wasted removing chickpea skins! Ingredients juice from 1 lemon juice from 1 lime 1/4 cup water 1/3 cup tahini 3 Tablespoons olive oil, plus more for drizzling 1 cup cooked chickpeas (if using canned, drain and…
Berry Spinach Salad with Maple Cinnamon Roasted Chickpeas and Balsamic Dressing Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Serves: 4 The perfect spring salad studded with fresh berries, crunchy maple cinnamon roasted chickpeas and homemade balsamic. Ingredients Maple Cinnamon Roasted Chickpeas: 1-15oz can chickpeas, drained, rinsed and patted dry 2…