A Gathering of Veggie Deliciousness!
Tropical Rice Bowls Prep time: Cook time: Total time: Serves: 2 A vegan and gluten free tropical rice bowl with coconut-lime rice, spiced sweet potatoes, curried plantains, black pepper pineapple and guacamole. Ingredients For the Coconut-Lime Rice: 1 (14 ounce) can light coconut milk 1/4 cup water 1/8 tsp. salt 1 tablespoon extra-virgin olive oil…
Black bean arepas with mango and aji Prep time: 2 hours, 30 minutes Cook time: 20 minutes Total time: 2 hours, 50 minutes Serves: 4 Colombian ricotta arepas topped with spiced black beans, mango, and aji sauce! Ingredients FOR THE PICKLED ONION: 1 cup apple cider vinegar 2 cups white vinegar 1 Tablespoon sugar 1 teaspoon…
Homemade Naan with Mint Cilantro Chutney Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 10 Naan is an Indian staple easy to make at home – Made with just four ingredients: Flour, Yogurt, Salt, and Baking Powder. Served with a Mint Cilantro Chutney for dipping. Ingredients Naan: 4 cups flour…
Roasted Cauliflower and Cilantro Soba Noodles Prep time: Cook time: Total time: Serves: Japanese Soba noodles with crispy roasted cauliflower, cilantro, and macadamia nuts make a perfect lunch. Ingredients 1 medium head cauliflower 1 1/2 T. coconut oil, melted 1/2 t. salt 4 oz. (100g) soba noodles generous 1/4 c. raw macadamia nuts Dressing: 1…
Crispy Quinoa-Cauliflower Cakes with Herbed Brazil Nut Cream Prep time: 25 minutes Cook time: 50 minutes Total time: 1 hour, 15 minutes Serves: 12 cakes These crispy quinoa-cauliflower cakes are the perfect light lunch or appetizer. They’re served with a dollop of herbed brazil nut cream that takes the flavors to soaring new heights. Ingredients…
potato street tacos w/ roasted jalapeno salsa Prep time: Cook time: Total time: Serves: 2 Potato street tacos decked out with roasted red bell pepper, avocado, cilantro, a fresh squeeze of lime, and a roasted jalapeño salsa that is THE BEST! Ingredients Salsa: 1/4 cup fresh cilantro rinsed & chopped 1 jalapeno pepper 1 large…
Indian Shakshuka with Green Chutney Prep time: Cook time: Total time: Serves: A traditional Middle Eastern dish of eggs poached in tomato sauce gets an Indian spin with coconut milk, ginger and Indian spices. My Indian shakshuka with green chutney is perfect for breakfast, brunch or dinner! Ingredients 1 lb fingerling potatoes 1 tablespoon extra…
Roasted Squash with Chili Yogurt and Cilantro Sauce Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: Roasted Delicata Squash with Chili Yogurt and Cilantro Sauce – Topped with Pepitas. Ingredients Squash: 2 delicata squash ⅔ teaspoon cinnamon 2 tablespoons olive oil black pepper Chili Sauce: ⅔ cup Greek yogurt 1…
Healthy Greek Yogurt Guacamole Prep time: 10 Cook time: 0 Total time: 10 Serves: 2 This Healthy Greek Yogurt Guacamole takes less than 10 minutes to make and is the perfect appetizer or snack. Ingredients 1 ripe avocado, diced 1/4 cup Greek yogurt 1/4 cup red onion, diced 1 tablespoon cilantro, chopped 1/4 cup tomatoes,…
Tropical Cilantro Smoothie Prep time: Cook time: Total time: Serves: 2 A smoothie made with cilantro, pineapple, banana and coconut milk Ingredients 2 cups peeled pineapple, cut into chunks 1 peeled and frozen banana, cut into chunks 1 – 1 1/2 cups fresh cilantro 1 tablespoon lime juice 1 (14 ounce) can lite coconut milk…
Baked Green Falafel w/ Three Dipping Sauces Prep time: Cook time: Total time: Serves: Baked herb and pistachio falafel with harissa tomato sauce, green chutney and tahini yogurt sauce! Mix and match to your heart’s desire! Ingredients Falafel: 3 cloves garlic, minced 1 shallot, chopped 1 cup pistachios 1/2 cup mint 1/2 cup pistachios 3…